[Sasan Heirati]

271 today. Success. 3 lbs up. Hit 4 of my regular meals so 800 carbs and replaced one with a double grilled chicken kebab with a bowl of fruit , 2 cereal bars for desert

Felt much fuller today. And felt really strong in the gym. Trained hams glutes calves. I’ve decided to use this day to try improve my stiff leg deads. And today they felt amazing, I wasn’t aiming for any specific weight but added half a plate a side for sets of 5 and got to 4 plates a side for 3 sets of 5. 5 not being failure, off the rack and not touching the floor, as I don’t want to risk lower back injury since I have a bad record with it haha

So obviously nothing ground breaking but for me that’s a big win and considering I haven’t done any deads like this for years it’ll no doubt great new similar for gains

All in all a great day

Tonight’s off plan might be McDonald burgers and fires.

Let’s keep growing

CYCLE as of right now
1400 test
700 equipoise
12.5 aromasin x twice weekly
8iu gh before bed
25iu Lantus daily

[Sasan Heirati]

268 today so down 2 lbs… yesterday I hit 980 carbs, 320 protein and 85 fats. Approx 6k calories now I know the weight loss can be just some water from taking gh out over the weekend so that’s ok. But this has made me decide on my next diet change.

Next bump in calories will be sporadic off plan meals / snacks. Methodical of course… : )

Chest day today felt superb.
Felt strong, super pumped and connected with my chest. I filmed it so I’ll upload it onto my YouTube channel tomorrow.

Chest and calves
Smith flat bench 3 x 6-15
Smith incline bench 2 x 6-12
Nautilus decline press 3 x 8-12
Hammer strength incline 3 x 6-10
High cable fly x 2
Decline cable fly x 2
Standing calf raises x 4

[Sasan Heirati]

272 today and rest day. Yesterday my weight dipped is to 270.

I’ve upped carbed to 1000.

I tried again to up fats a little and the only thing that did was slow my appetite down so keep fats around 60/70 unless it’s cheat day

Arms yesterday was the, first session I’ve had all off season that wasn’t great. Sore joints, low energy and drop in strength

So this coming week I might drop volume back a touch to resolve this if possible, and also an extra rest day

42-44 lbs gain in 2 months a big task so my body is probably letting me know I need to maybe slow it down a little lol

Family day today, took them to the Jurassic park exhibition here near the Trafford Center and it was awesome I felt like a big kid haha

KFC cheat meal tonight.

Back to work tomorrow

KFC !! MY MAN

[/quote]
Yessir : D

[Sasan Heirati]

On the subject of GH.. I know a lot of you ask me about it on here and on IG too to stay private , I’m using VIOGEN, switched to it after my Spain show and as you can clearly see in my progress it’s working a treat. I notice it in my sleep, recovery, fulness, strength etc… Im writing this cos I know it’s tough to find / know what generic gh actually works so I’ll try help out best I can. I’ve also been using their EQ which is just as effective , and I’m gonna try their range in general due to how happy I so with their gh / eq; so I’ll keep you guys posted. Hope then helps

[Sasan Heirati]

So rest day yesterday. Fun day Sunday so went out to an amazing new Persian restaurant in Manchester called Logma. Urge anyone to try it if you’re around

270 today. I dropped gh Saturday and Sunday just to reduce some water weight as it was effective appetite. But back in today

These Sundays are a vital component to my progress. Of course I’m mainly doing it so I can be a dad and spend time with my family but also it’s just an excuse to pig out and be lazy…

Switching off for a day it in my opinion key to how far I can push this off season. 6 days at 100% 1 day off allows me to be consistent ALL off season. Instead of being 100% all the time and psychologically burning out.

State of mind is key to pushing the bodies limits and this day off helps my mindset to stay happy and fresh and this directly effects my body to excel week after week

This method has worked for me for 20 years.

I see countless off season failure being due to mentally and or physically burning out.

Big back day incoming today

[Sasan Heirati]

Weight back up to 273. Had a pretty crazy leg workout yesterday

Superset day
Laying curls into gym leco leg press x 3
Leg extensions into hip press x 4
Single leg press x 3

I think I’ve hit that first wall of the off season. Rebounded perfectly (in just opinion) out of Spain pro. Now 10 weeks on I’m 43 lbs up and holding

With a rocky few days in terms off head aches. Body aches and appetite dropping for a few days, I think body pain a needed a switch

So tomorrow is rest day. As of Monday I’m gonna drop food every so slightly , shift off some of the water retention cos I’m def holding quite a bit which is OK but not when it starts to impact appetite

Training wise too throw in some extra rest days

Now I’m gonna take it day by day, I might get 3 days and feel ready to push again. Or it might take longer.

Either way the goal is still to push soon as I can. This is a mint cut or maintenance or health phase, it’s just a pause.

Arms day today was super low volume cos my biceps tendons were very sore.

Close grip smith press x. 6
Rope ext x 3
Cable curls x 4

[Sasan Heirati]

So meal 1 went down pretty easy and didn’t make me feel sick. I had 30p 170c 20f… from whole eggs, cream of rice honey banana blueberries.

So decided to train. A devolumed delts and traps sessions and it felt good!

Had another 2 meals similar size since but higher protein and I feel ok so far so I’m gonna roll with it

Body clearly needs me to back off so that’s what I’ll do.

Lower volume, maybe slightly lower food, 700-800 carbs instead of 1000

And another rest day on Sunday

Hopefully I’ll start getting back to full speed by next week

I am at a size now where body and mind will fight me to not get bigger . As with anyone hence why not everyone can get huge huge

Bur I’m gonna do my best

Delts traps
Side lateral panatta 3 x 8-12
Reverse pec dec 3 x 8-12
Smith upright row 3 x 8-12
Cable shrugs 3 x 6-12

[Sasan Heirati]

Yesterday was write off. Had meal 1 then just didn’t feel good stomach wise, so decided to take a rest day. Went to do some cardio at the gym. Came home had a meal then just felt worse like I’m gonna throw up any minute.

Forced a 3rd meal in the evening if just chicken and bread but otherwise pretty much stayed laying down had body aches

Today feel a bit better but I’ll know more as I start eating.

It’s either a stomach bug, or my body is telling me to back off:

So gonna have meal 1, then see how I feel. I’d stop dodgy, I’ll take another rest day , and won’t force food.

Rather annoying but I’ve a had a long run of not being sick so I guess it’s due lol

Thanks week 10 since the Spain show, so I think ok due some rest to be honest , the last time I rested was the week post Spain l

See how I get on today and decide.

[Sasan Heirati]

270 today dropped 2 lbs. My own fault for a splitting head ache and got an early night , had whey for last meal but it was too close to the previous meal so didn’t do the carbs and fats

Shit happens. Making up for it today with extra food

On the plus side today’s chest session was NUTS. Felt amazing idea why hahaa

Felt super strong on the smith press so did both incline and flat; working with 3.5 plates aside for 8-10 easy reps. 4 plates coming soon

Upped GH to 8iu before bed

Adding Lantus in soon. But I’ll take it out if I ever don’t feel it’s doing much good for me so let’s see

Levelling UP:

Chest and calves

Incline smith 2 x 8-10

Flat smith 3 x 8-12

Incline machine 3 x 10-15

Seated pec dec 3 x 10-15

Standing calf raises 6 x 8-12

Hi Sas, do you use only Whey Isolat or maybe mix sometimes WPC and WPI in the off season on prep only WPI of course [/quote]
Hi buddy yes so off season I use TBJP performance whey. It’s a blend of concentrate and isolate, when I
Am close to show condition i will
Switch to isolate only

[Sasan Heirati]

What’s the reasoning for Gh all before bed and not splitting dose?

Maximum push recovery and growth [/quote]
Yessir

[Sasan Heirati]

What’s the reasoning for Gh all before bed and not splitting dose?

Sleep = the only time of day when you recover and grow. So this is when I want all the benefits of gh in the off season.

Splitting gh is ok if you can’t handle the side effects of a one big dose.

Fasted gh shit is beneficial for fat loss given you’re doing fasted cardio etc. which isn’t my goal right now

Hope this helps

[Sasan Heirati]

270 today dropped 2 lbs. My own fault for a splitting head ache and got an early night , had whey for last meal but it was too close to the previous meal so didn’t do the carbs and fats

Shit happens. Making up for it today with extra food

On the plus side today’s chest session was NUTS. Felt amazing idea why hahaa

Felt super strong on the smith press so did both incline and flat; working with 3.5 plates aside for 8-10 easy reps. 4 plates coming soon

Upped GH to 8iu before bed

Adding Lantus in soon. But I’ll take it out if I ever don’t feel it’s doing much good for me so let’s see

Levelling UP:

Chest and calves
Incline smith 2 x 8-10
Flat smith 3 x 8-12
Incline machine 3 x 10-15
Seated pec dec 3 x 10-15
Standing calf raises 6 x 8-12

[Sasan Heirati]

272 today/ back day

Still feel extra drained. Achy, low mood… could feel it in the gym too. Felt strong still but it was harder then it should have been

So gonna see this week through and see if I can shake it off; if not then I’ll pull training tight down and focus on recovery for 1-2 weeks.

Might be a point if just holding this new size for a few weeks and letting it “marinade” before pushing hard again

Back and abs
CYBEX single row 3 x 8-12
Cybex single pull downs 2 x 8-10
Seated chest supported row 3 x 8-12
Dy row singles 3 x 10-12
Wide grip pull downs 2 x 10-15
Rope Ab crunches 3 x 10-20

[Sasan Heirati]

272 today and rest day. Yesterday my weight dipped is to 270.

I’ve upped carbed to 1000.

I tried again to up fats a little and the only thing that did was slow my appetite down so keep fats around 60/70 unless it’s cheat day

Arms yesterday was the, first session I’ve had all off season that wasn’t great. Sore joints, low energy and drop in strength

So this coming week I might drop volume back a touch to resolve this if possible, and also an extra rest day

42-44 lbs gain in 2 months a big task so my body is probably letting me know I need to maybe slow it down a little lol

Family day today, took them to the Jurassic park exhibition here near the Trafford Center and it was awesome I felt like a big kid haha

KFC cheat meal tonight.

Back to work tomorrow

[Sasan Heirati]

What your androgen load test.eq and what will be your peak androgen this off season sasan?

272 today so a little down. Which is ok. From this point on I won’t expect big jumps

Will introduce Lantus in at 20iu soon. Once daily. Since carbs are quite high and I have long way to go

Not been a huge fan of insulin in the past but what to see how I can use it to my advantage this off season

Test, gh, insulin… the OG’s of mass : -D

Quads today. Super set day I did hamstring with it to since they were very sore after hitting then 2 days ago

Laying curls superset with adductors 2 x 10-15

Standing curls superset abductors 2 x 10-20

Leg extensions super set with have squats 3 x 8-20

Single leg press 3 x 4-12

[/quote]
I’ve upped it this week 1200 test 600 eq.
Peak maybe 1800 test 900 eq. Depends how I feel : )