[Sasan Heirati]

Weight back up to 273. Had a pretty crazy leg workout yesterday

Superset day
Laying curls into gym leco leg press x 3
Leg extensions into hip press x 4
Single leg press x 3

I think I’ve hit that first wall of the off season. Rebounded perfectly (in just opinion) out of Spain pro. Now 10 weeks on I’m 43 lbs up and holding

With a rocky few days in terms off head aches. Body aches and appetite dropping for a few days, I think body pain a needed a switch

So tomorrow is rest day. As of Monday I’m gonna drop food every so slightly , shift off some of the water retention cos I’m def holding quite a bit which is OK but not when it starts to impact appetite

Training wise too throw in some extra rest days

Now I’m gonna take it day by day, I might get 3 days and feel ready to push again. Or it might take longer.

Either way the goal is still to push soon as I can. This is a mint cut or maintenance or health phase, it’s just a pause.

Arms day today was super low volume cos my biceps tendons were very sore.

Close grip smith press x. 6
Rope ext x 3
Cable curls x 4

[Sasan Heirati]

So meal 1 went down pretty easy and didn’t make me feel sick. I had 30p 170c 20f… from whole eggs, cream of rice honey banana blueberries.

So decided to train. A devolumed delts and traps sessions and it felt good!

Had another 2 meals similar size since but higher protein and I feel ok so far so I’m gonna roll with it

Body clearly needs me to back off so that’s what I’ll do.

Lower volume, maybe slightly lower food, 700-800 carbs instead of 1000

And another rest day on Sunday

Hopefully I’ll start getting back to full speed by next week

I am at a size now where body and mind will fight me to not get bigger . As with anyone hence why not everyone can get huge huge

Bur I’m gonna do my best

Delts traps
Side lateral panatta 3 x 8-12
Reverse pec dec 3 x 8-12
Smith upright row 3 x 8-12
Cable shrugs 3 x 6-12

[Sasan Heirati]

Yesterday was write off. Had meal 1 then just didn’t feel good stomach wise, so decided to take a rest day. Went to do some cardio at the gym. Came home had a meal then just felt worse like I’m gonna throw up any minute.

Forced a 3rd meal in the evening if just chicken and bread but otherwise pretty much stayed laying down had body aches

Today feel a bit better but I’ll know more as I start eating.

It’s either a stomach bug, or my body is telling me to back off:

So gonna have meal 1, then see how I feel. I’d stop dodgy, I’ll take another rest day , and won’t force food.

Rather annoying but I’ve a had a long run of not being sick so I guess it’s due lol

Thanks week 10 since the Spain show, so I think ok due some rest to be honest , the last time I rested was the week post Spain l

See how I get on today and decide.

[Sasan Heirati]

270 today dropped 2 lbs. My own fault for a splitting head ache and got an early night , had whey for last meal but it was too close to the previous meal so didn’t do the carbs and fats

Shit happens. Making up for it today with extra food

On the plus side today’s chest session was NUTS. Felt amazing idea why hahaa

Felt super strong on the smith press so did both incline and flat; working with 3.5 plates aside for 8-10 easy reps. 4 plates coming soon

Upped GH to 8iu before bed

Adding Lantus in soon. But I’ll take it out if I ever don’t feel it’s doing much good for me so let’s see

Levelling UP:

Chest and calves

Incline smith 2 x 8-10

Flat smith 3 x 8-12

Incline machine 3 x 10-15

Seated pec dec 3 x 10-15

Standing calf raises 6 x 8-12

Hi Sas, do you use only Whey Isolat or maybe mix sometimes WPC and WPI in the off season on prep only WPI of course [/quote]
Hi buddy yes so off season I use TBJP performance whey. It’s a blend of concentrate and isolate, when I
Am close to show condition i will
Switch to isolate only

[Sasan Heirati]

What’s the reasoning for Gh all before bed and not splitting dose?

Maximum push recovery and growth [/quote]
Yessir

[Sasan Heirati]

What’s the reasoning for Gh all before bed and not splitting dose?

Sleep = the only time of day when you recover and grow. So this is when I want all the benefits of gh in the off season.

Splitting gh is ok if you can’t handle the side effects of a one big dose.

Fasted gh shit is beneficial for fat loss given you’re doing fasted cardio etc. which isn’t my goal right now

Hope this helps

[Sasan Heirati]

270 today dropped 2 lbs. My own fault for a splitting head ache and got an early night , had whey for last meal but it was too close to the previous meal so didn’t do the carbs and fats

Shit happens. Making up for it today with extra food

On the plus side today’s chest session was NUTS. Felt amazing idea why hahaa

Felt super strong on the smith press so did both incline and flat; working with 3.5 plates aside for 8-10 easy reps. 4 plates coming soon

Upped GH to 8iu before bed

Adding Lantus in soon. But I’ll take it out if I ever don’t feel it’s doing much good for me so let’s see

Levelling UP:

Chest and calves
Incline smith 2 x 8-10
Flat smith 3 x 8-12
Incline machine 3 x 10-15
Seated pec dec 3 x 10-15
Standing calf raises 6 x 8-12

[Sasan Heirati]

272 today/ back day

Still feel extra drained. Achy, low mood… could feel it in the gym too. Felt strong still but it was harder then it should have been

So gonna see this week through and see if I can shake it off; if not then I’ll pull training tight down and focus on recovery for 1-2 weeks.

Might be a point if just holding this new size for a few weeks and letting it “marinade” before pushing hard again

Back and abs
CYBEX single row 3 x 8-12
Cybex single pull downs 2 x 8-10
Seated chest supported row 3 x 8-12
Dy row singles 3 x 10-12
Wide grip pull downs 2 x 10-15
Rope Ab crunches 3 x 10-20

[Sasan Heirati]

272 today and rest day. Yesterday my weight dipped is to 270.

I’ve upped carbed to 1000.

I tried again to up fats a little and the only thing that did was slow my appetite down so keep fats around 60/70 unless it’s cheat day

Arms yesterday was the, first session I’ve had all off season that wasn’t great. Sore joints, low energy and drop in strength

So this coming week I might drop volume back a touch to resolve this if possible, and also an extra rest day

42-44 lbs gain in 2 months a big task so my body is probably letting me know I need to maybe slow it down a little lol

Family day today, took them to the Jurassic park exhibition here near the Trafford Center and it was awesome I felt like a big kid haha

KFC cheat meal tonight.

Back to work tomorrow

[Sasan Heirati]

What your androgen load test.eq and what will be your peak androgen this off season sasan?

272 today so a little down. Which is ok. From this point on I won’t expect big jumps

Will introduce Lantus in at 20iu soon. Once daily. Since carbs are quite high and I have long way to go

Not been a huge fan of insulin in the past but what to see how I can use it to my advantage this off season

Test, gh, insulin… the OG’s of mass : -D

Quads today. Super set day I did hamstring with it to since they were very sore after hitting then 2 days ago

Laying curls superset with adductors 2 x 10-15

Standing curls superset abductors 2 x 10-20

Leg extensions super set with have squats 3 x 8-20

Single leg press 3 x 4-12

[/quote]
I’ve upped it this week 1200 test 600 eq.
Peak maybe 1800 test 900 eq. Depends how I feel : )

[Sasan Heirati]

272 today so a little down. Which is ok. From this point on I won’t expect big jumps

Will introduce Lantus in at 20iu soon. Once daily. Since carbs are quite high and I have long way to go

Not been a huge fan of insulin in the past but what to see how I can use it to my advantage this off season

Test, gh, insulin… the OG’s of mass : -D

Quads today. Super set day I did hamstring with it to since they were very sore after hitting then 2 days ago

Laying curls superset with adductors 2 x 10-15
Standing curls superset abductors 2 x 10-20
Leg extensions super set with have squats 3 x 8-20
Single leg press 3 x 4-12

[Sasan Heirati]

273 today. 900 carbs yesterday and upped days to 80 by way of a slice of cake before bed lol

Didn’t touch the sides.

Today was delts and felt SUPER. Full pumped and strong

Today was also out family mid week meal out we went to five guys. I got 2 double cheese burgers and 1 large fries

Junk food is starting to bloat me a bit which is expect since I’m

Putting away approx 6k calories of clean

Food every day.

So I need to make sure cheats are had as late as possible so It doesn’t get in the way of my regular foods.

I’ve got 4 Krispy Kreme donuts to enjoy for desert now : D

Delts traps abs

Panatta side laterals 3 x 8-10

Smith upright row 3 x 6-12

High incline smith press 3 x 10-15

Db side laterals 2 x 6-10

Reverse pec dec 3 x 10-15

Cable shrugs 5 x 8-15

Rope ab crunches 3 x 10-20

Wow close to 280 and lot of timr to grow i remember that your heaviest weight was little bit over 280.

When you use insulin off season which one is your chose lantus novorapid or maybe something else [/quote]
Yeah I was a very sloppy 280 in the past so hopefully this time in much better shape : )

In the past I’ve always used novo , 2-3 days weekly with pre workout meal. 10-20iu to really fill up. But not always, i would often go weeks without using its

This time I’ll use Lantus to control blood glucose and keep as efficient as possible.
So not ton”fill up” more to control the food when it’s very high

[Sasan Heirati]

273 today. 900 carbs yesterday and upped days to 80 by way of a slice of cake before bed lol

Didn’t touch the sides.

Today was delts and felt SUPER. Full pumped and strong

Today was also out family mid week meal out we went to five guys. I got 2 double cheese burgers and 1 large fries

Junk food is starting to bloat me a bit which is expect since I’m
Putting away approx 6k calories of clean
Food every day.

So I need to make sure cheats are had as late as possible so It doesn’t get in the way of my regular foods.

I’ve got 4 Krispy Kreme donuts to enjoy for desert now : D

Delts traps abs
Panatta side laterals 3 x 8-10
Smith upright row 3 x 6-12
High incline smith press 3 x 10-15
Db side laterals 2 x 6-10
Reverse pec dec 3 x 10-15
Cable shrugs 5 x 8-15
Rope ab crunches 3 x 10-20

[Sasan Heirati]

273 today. Still climbing and I’m very happy with it.

Appetite is good, not starving, but still look on forward to most my meals.

Today was hams glutes calves. Getting stronger on deficit deadlifts which is cool! As I don’t expect that really with my crappy lower back

Hams glutes calves
Laying ham curls 3 x 8-12
Seated ham curls 2 x 6-10
Kick back machine 2 x 10-12
Standing ham curls 2 x 6-10
Deficit smith deadlifts 3 x 6-10
Donkey calf raises 5 x 10-20

[Sasan Heirati]

Estrogen def too low. Go to just 0.5 adex if you went to keep that in.
Hcg wise 250iu x twice weekly is plenty for what you want and won’t cause to a gyno as much.
Water retention wise, some gh will cause it more then others. If you’re doing some of it fasted, this can make it worse so try doing it all more bed , your body metabolise it better.
Also focus on your electrolytes too, you might need some magnesium supplements and maybe tourine to control things a bit better