[Sasan Heirati]

Hei Sas! Thanks for keepibg us updated.

I see that you are aggressive (at least compared to me) with the food and you go by look and feel.

What do you do to avoid waking up one day and see that you gained too fast and if this ever happened what do you do? Do you reduce carbs down to deficit and mini cut, lower to a maintainance or you do not mind this too much and roll with it? 🙂🙏

Hey buddy : ) you’re welcome!

I am aggressive compared to most bodybuilders and coaches these days. But for me it’s not aggressive it’s just how I prefer it. I don’t mind getting sloppy cos I know I can still grow. But obviously I don’t like to get too fat.
If I wake up and see / feel it’s getting out of hand and I’m gaining more fat rather then muscle I will hold food there and maybe get more active for a few days. Extra steps. I don’t like mini cuts and I don’t like to reduce food. Once I got a food level I like it to stay there. When it’s diet time, I reduce and body responds much better

[Sasan Heirati]

Hey man!

Do u take all orals like anavar AM? Or du u Splitt?

Hey bud yeah this prep I did all orals like anavar Winny halo etc in the am. [/quote]

Thank u for the answer mate! Was there a Special reason and Did u notice and difference?[/quote]

I workout after meal 1 so I like the orals to contribute to performance in the gym.

And before bed I just don’t like knowing there’s toxins being processed whilst I sleep. Nothing science about it, just a personal preference. I take a lot of my health / organ supplements before bed so I don’t like mixing liver toxic anabolics in with them. Plus, when I’ve split them Am/PM in the past I haven’t seen a big difference in results to be honest [/quote]

Your the man Sas! Thank so much for every informativ and Kind answer! I rly appreciate this and can learn so much! Much love for this!

It rly make Sense to me, when u explain it like this and I often ask myself this question if there will be a noticable difference between Splitt Dose or take it all once a day.

I looked up the last few sites and follow u a Long time, but I cant find much about your Morning Routine a can u give us a look about this? When u say u Train After the First meal, how do u use your t3/t4, Clen, etc pp. And do you Cardio before the First meal fasted?

Reason why im asking this is, i also work out After my First meal, because I work After in the day and I ask myself often how is the best way to use my stimulans, Clen, etc. Or orales and them of course my Health Supps.

Maybe u can give us a look how your Mornings in Prep Look like?

Kind regards![/quote]

You’re very welcome buddy I’m glad this helps you : ) it’s what I’m here for.

I like to think about everything I do / take / eat etc as a bodybuilder and if it makes sense , how it makes me feel, and if it works.

My morning routine during my latest prep was like this most days

5am- wake:- water, t3, t4, Clen, gh

Do 10-20 minutes steps

Start work / go coffee shop

6am- coffee, water

Work for 2-3 hours

8-9am:- meal 1, health supps, anavar winny etc

10:30-11:- pre workout & train

I do rest if my cardio / steps later on.[/quote]

Hey mate! Hope u are good!

I like to think about everything too, but sometimes it is like “Ah, everyone do it this way, so I do it like they do” – So therefore im so happy and glad that I can have these conversations here to think again, lookin for new ways and do the trial and error way.

Do u think it is managable to incorporate fasted cardio in this scenario?

I ask,. because my mornings are exact the same, expect that I do cardio.

– Wake Up, water, Clen etc.

– Steps 20-30 minutes

– Cardio 30-40 minutes + vacuum etc. pp.

– Health Supps + Meal 1 – then training.

What health supps do u take in this scenario in the morning and which do u take before bed?

My healthsupps with meal 1 are: Nattokinase, NAC, Curcurmin, Citrus Bergamott, Astragalus, Telmisartan – When I take all my anavar in the morning, which would you take out?

And one question – As prep gets deeper, I have here and there some joint issues and my sleep is meh – I have Join In and Dream Sleep at home – I know u use these too – do u take it together before bed?

Thank u very much!

[/quote]

I personally wouldn’t do 30 minutes steps then 30/40 minutes cardio fasted. It seems too much. Have to remember in the morning you’re more prone to doing catabolic. Pick one but if it’s a time thing and you can’t cardio later then that’s ok

I take all tbjp health supps. Love heart, heart care, vitals, vit d, curcumin, omega, join in , osteo, insure (insulin sensitivity) ,

Yes I take dream sleep with join in before bed every night. I take unwind post workout also.

I only take telmisartan if blood pressure goes up. Right now it’s ok. [/quote]

Thank u man!

The Walk / steps is a chilled one, for waking up, get sunlight, fresh Air, etc. Pp.

When doing Cardio later, when would u do it?

You dont think These Health Supps Affect the Training? Heard often anti oxidants not around Training, Like Curcurmin, Join In etc. Pp. [/quote]
When doing cardio later, anytime really. Maybe a little post workout, some more later on in the evening. I don’t do conventional cardio, I just go for an easy walk. And if I split it up throughout the day , it still works

The anti inflammatory type supps try take a bit further away from training. So
Since I train in the morning I take curcumin , join in before bed

[Sasan Heirati]

262 today so another 3 lbs up since yesterday which is odd since I dropped carbs down to 650 yesterday. I did this diet to starting to feel I was holding water as the day progressed. Legs and feet mainly. So I’ll put it down to we’re having a heat wave here, I didn’t hydrate enough? And the cheat meal Thursday maybe kicked it off but I’ve had bigger cheats with no rebound.

Gh+ test + fact that I’m still rebounding and this heat. Body just lost it a bit lol

It’ll settle. Won’t do anything drastic I’ll hydrate more today, and maybe stick to 650 carbs instead of 800. Make sure my electrolytes are balanced also.

I mean I don’t mind the look, I look
Softer but swole lol it’s the health impact I don’t want. Gaining weight fast isn’t good for anything

I’ll also be taking weekends off gh. This will help negate some of the water / blood pressure side effects gh can cause as body weight goes up

Yesterday’s delts and traps session was really good though

Arm day today

Delts and traps
Reverse pec dec 3 x 10-20
Smith upright rows 3 x 10-15
Panatta side laterals 4 x 10-15
Db seated laterals 3 x 8-12
Seated machine press 2 x 15-20
Cable shrugs 3 x 10-12

[Sasan Heirati]

Hey man!

Do u take all orals like anavar AM? Or du u Splitt?

Hey bud yeah this prep I did all orals like anavar Winny halo etc in the am. [/quote]

Thank u for the answer mate! Was there a Special reason and Did u notice and difference?[/quote]

I workout after meal 1 so I like the orals to contribute to performance in the gym.

And before bed I just don’t like knowing there’s toxins being processed whilst I sleep. Nothing science about it, just a personal preference. I take a lot of my health / organ supplements before bed so I don’t like mixing liver toxic anabolics in with them. Plus, when I’ve split them Am/PM in the past I haven’t seen a big difference in results to be honest [/quote]

Your the man Sas! Thank so much for every informativ and Kind answer! I rly appreciate this and can learn so much! Much love for this!

It rly make Sense to me, when u explain it like this and I often ask myself this question if there will be a noticable difference between Splitt Dose or take it all once a day.

I looked up the last few sites and follow u a Long time, but I cant find much about your Morning Routine a can u give us a look about this? When u say u Train After the First meal, how do u use your t3/t4, Clen, etc pp. And do you Cardio before the First meal fasted?

Reason why im asking this is, i also work out After my First meal, because I work After in the day and I ask myself often how is the best way to use my stimulans, Clen, etc. Or orales and them of course my Health Supps.

Maybe u can give us a look how your Mornings in Prep Look like?

Kind regards![/quote]

You’re very welcome buddy I’m glad this helps you : ) it’s what I’m here for.

I like to think about everything I do / take / eat etc as a bodybuilder and if it makes sense , how it makes me feel, and if it works.

My morning routine during my latest prep was like this most days

5am- wake:- water, t3, t4, Clen, gh

Do 10-20 minutes steps

Start work / go coffee shop

6am- coffee, water

Work for 2-3 hours

8-9am:- meal 1, health supps, anavar winny etc

10:30-11:- pre workout & train

I do rest if my cardio / steps later on.[/quote]

Hey mate! Hope u are good!

I like to think about everything too, but sometimes it is like “Ah, everyone do it this way, so I do it like they do” – So therefore im so happy and glad that I can have these conversations here to think again, lookin for new ways and do the trial and error way.

Do u think it is managable to incorporate fasted cardio in this scenario?

I ask,. because my mornings are exact the same, expect that I do cardio.

– Wake Up, water, Clen etc.

– Steps 20-30 minutes

– Cardio 30-40 minutes + vacuum etc. pp.

– Health Supps + Meal 1 – then training.

What health supps do u take in this scenario in the morning and which do u take before bed?

My healthsupps with meal 1 are: Nattokinase, NAC, Curcurmin, Citrus Bergamott, Astragalus, Telmisartan – When I take all my anavar in the morning, which would you take out?

And one question – As prep gets deeper, I have here and there some joint issues and my sleep is meh – I have Join In and Dream Sleep at home – I know u use these too – do u take it together before bed?

Thank u very much!

[/quote]
I personally wouldn’t do 30 minutes steps then 30/40 minutes cardio fasted. It seems too much. Have to remember in the morning you’re more prone to doing catabolic. Pick one but if it’s a time thing and you can’t cardio later then that’s ok

I take all tbjp health supps. Love heart, heart care, vitals, vit d, curcumin, omega, join in , osteo, insure (insulin sensitivity) ,

Yes I take dream sleep with join in before bed every night. I take unwind post workout also.

I only take telmisartan if blood pressure goes up. Right now it’s ok.

[Sasan Heirati]

Big food day yesterday as I had my mid week cheat meal, took my family to TGI’s Fridays. I know this doesn’t sound like your typical bodybuilder:.. but man I love junky American food and it loves me hahaha

Weight up from 256 to 259. I got my regular meals in too around it. Ended the day on around 6000 calories

At Fridays I had a double stacked cheese burger, 6 Cajun onion rings. A bacon cheese and maple covered fries and chocolate fudge cake with ice cream after. It was DELISH

Crazy thing is, I was hungry when I got back home haha. My body is being silly right now

I don’t feel bloated today. And my appetite / digestion hasn’t slowed one bit. Winning

Anyway, yesterday was easy day. I did some steps and stretching

Today is delts and traps and I’m fuelled and ready

[Sasan Heirati]

Hey man!

Do u take all orals like anavar AM? Or du u Splitt?

Hey bud yeah this prep I did all orals like anavar Winny halo etc in the am. [/quote]

Thank u for the answer mate! Was there a Special reason and Did u notice and difference?[/quote]

I workout after meal 1 so I like the orals to contribute to performance in the gym.

And before bed I just don’t like knowing there’s toxins being processed whilst I sleep. Nothing science about it, just a personal preference. I take a lot of my health / organ supplements before bed so I don’t like mixing liver toxic anabolics in with them. Plus, when I’ve split them Am/PM in the past I haven’t seen a big difference in results to be honest [/quote]

Your the man Sas! Thank so much for every informativ and Kind answer! I rly appreciate this and can learn so much! Much love for this!

It rly make Sense to me, when u explain it like this and I often ask myself this question if there will be a noticable difference between Splitt Dose or take it all once a day.

I looked up the last few sites and follow u a Long time, but I cant find much about your Morning Routine a can u give us a look about this? When u say u Train After the First meal, how do u use your t3/t4, Clen, etc pp. And do you Cardio before the First meal fasted?

Reason why im asking this is, i also work out After my First meal, because I work After in the day and I ask myself often how is the best way to use my stimulans, Clen, etc. Or orales and them of course my Health Supps.

Maybe u can give us a look how your Mornings in Prep Look like?

Kind regards![/quote]
You’re very welcome buddy I’m glad this helps you : ) it’s what I’m here for.

I like to think about everything I do / take / eat etc as a bodybuilder and if it makes sense , how it makes me feel, and if it works.

My morning routine during my latest prep was like this most days

5am- wake:- water, t3, t4, Clen, gh
Do 10-20 minutes steps
Start work / go coffee shop
6am- coffee, water
Work for 2-3 hours
8-9am:- meal 1, health supps, anavar winny etc
10:30-11:- pre workout & train

I do rest if my cardio / steps later on.

[Sasan Heirati]

Very good leg session today. They felt so full and pumped throughout . I’m definitely not lacking in glycogen or electrolytes at any point of the day haha.

Feel like everything is just working so well together right now I feel like I’m growing all the time

Consistency = key

Food is staying at 350p 800c 60f for now

Today extras have been 1 chocolate chip cookie and half a blueberry sponge cake slice

I’ll gage “extras” more regularly going forward. This will bump my calories up but it’s all going toward the greater good, and that’s muscle gains : D

Dropping test down to “hrt” soon. Quick clear out then back to blast

I will win a show and I will be on the Olympia stage.

Legs and abs
Laying ham curls 1 x triple drop set 6-12
Seated ham curls 1 x triple drop 5-11
Standing ham curls 2 x 8-10
Hack squats 3 x 7-12
Leg extensions 4 x 15-20
Adductors 2 x 10-15
Single leg press 2 s 10-15
Rope crunches 4 x 10-20

[Sasan Heirati]

Hey man!

Do u take all orals like anavar AM? Or du u Splitt?

Hey bud yeah this prep I did all orals like anavar Winny halo etc in the am. [/quote]

Thank u for the answer mate! Was there a Special reason and Did u notice and difference?[/quote]
I workout after meal 1 so I like the orals to contribute to performance in the gym.
And before bed I just don’t like knowing there’s toxins being processed whilst I sleep. Nothing science about it, just a personal preference. I take a lot of my health / organ supplements before bed so I don’t like mixing liver toxic anabolics in with them. Plus, when I’ve split them Am/PM in the past I haven’t seen a big difference in results to be honest

[Sasan Heirati]

255 today. I upped my carbs yesterday to 800. To keep things moving.

As you can see I don’t move slow , as long as I’m not getting sloppy I’ll keep pushing UP. I don’t have set rules to weight gain per week. I’ll
Go off look and feel, appetite and
Performance etc

Food sources when I’m strict are .. eggs, egg whites, chicken, beef, whey, oats, cream of rice, bread, rice, fruit, berries, honey, noodles, nut butter, veggies… off the top of my head

Chest yesterday was REALLY good. If anything I may have gone a little too hard, shoulders and elbows sore today but not overly so it’s ok

The 5iu gh before bed is helping me A LOT recovery wise. I’ll taper this up as I grow and training volume goes up (as and when needed)

Chest and calves
Donkey calf raises 4 x 8-20
Flat smith 3 x 6-12
Incline smith 2 x 8-15
Dip machine 2 x 10-15
Decline machine 1 x 18
Pec dec 2 x 12-15

[Sasan Heirati]

Hey man!

Do u take all orals like anavar AM? Or du u Splitt?

Hey bud yeah this prep I did all orals like anavar Winny halo etc in the am.

[Sasan Heirati]

254 today so a nice jump after yesterdays cheat day.

I did 3 regular meals. 1 lunch out that was clean mixed grill with pitta read. Then a kfc at night.

Used it today in the gym, back day went really well.

Cycle stop 600 test 200’eq
5 gh 100mcg t4

Will drop the eq out soon, lower test to 400 then run some bloods.

Blood sugar a little high fasted at 7.2 so may bring Lantus in soon also

Other than that I feel great. Appetite, sleep, strength, and I feel big

Back and abs
Cable pull overs 2 x 8-12
Wide grip pull downs 2 x 6-12
Chest supported row 3 x 8-12
Iso panatta pull down 2 x 6-10
Db row 2 x 8-10
Cable row 1 x 15
Deadlifts 2 x 8-12
Rope crunches 3 x 10-20

[Sasan Heirati]

Yesterday was the meet and greet in Colchester and I trained armed. Not the usual session obviously, just got a pump on and had a decent workout.

With it being arm day I’m not overly fussed if it wasn’t to standard

I had it filmed and also did some posing so will be on my YouTube channel and show how I’m looking

Lost 3 lbs over the 2 days of travel even though i definitely ate more then usual.

Today is rest day, gonna fill up with a nice cheat meal tonight ready for a big back day tomorrow 💪

[Sasan Heirati]

Back up to 253 today after that five guys cheat meal. Job done lol

Forced rest day today. I am doing a meet and greet at Repz gym in Colchester today so that was a 6 hour drive for me. Got usual meals in. Going for a steak meal with the gym owner Ben so another off plan meal. Why not.

I definitely feel bigger. Obviously with post show rebound period, everything is accelerated so I know things will slow. But I’m riding that wave while it lasts lol

Also new video is up on my YouTube channel. Back day. If anyone watches it let me know what you think : )

[Sasan Heirati]

Weight down 2 lb even though hit all my food so I’m assuming I burned a few extra calories / flushed some extra water out during the leg session.

Either way I still feel big and full. But I took this as a sign to have my mid week off plan meal with my mrs and kids so we went to five guys. Post workout , I did 2 triple cheese burgers 1 large fries and 1
Kids fries, all the fries lol

And man do I feel / looked pumped tonight.

This is the 2nd time I’ve kept gh in post show for a rebound so i definitely see the benefits.

Today was delts traps and calves. Super sessions keeping volume up a bit on delts since it’s mostly a pump session

Donkey calf raises 4 x 10-20
Reverse pec dec 3 x 20-30
Smith upright rows 3 x 8-12
Plate (25kg) front raises 2 x 15-20
Db side laterals 3 x 8-12
Cable shrugs 3 x 10-15

[Sasan Heirati]

253 today up 2 lbs. Creeping up and it’s nice to see. I’m actually not far off my peak weight before I started the Spain prep. Considerably better condition and look way bigger. So I’m happy with that

Leg day today. Still keeping volume on the lower side (for me) it’s working, I’m gaining, my joints feel Great , so no need to change a thing

All in all, feeling awesome

Legs and abs
Laying ham curls 1 x 20 (triple drop)
Standing leg curls 2 x 10-12
Seated leg curl 1 x 15
Hack squats 3 x 8-10
Leg extensions 3 x 8-15 super slow
Adductors 1 x 15
Abductors 1 x 18
Rope ab crunches 4 x 10-20