[Sasan Heirati]

Saturday was high day and Chris told me to have burger fries and cake…. So of course I had the best part of a full cheese cake lol

I gained 3 lbs. And he’s asked me to repeat that same cheat today

Trained back in Saturday but was a super easy session nothing to note about. Call
It a recovery session. Allowing my joints to catch up for now

Yesterday as full rest day

Today is chest and side delts

I got a fresh New York cheesecake waiting in the fridge 😀

[Sasan Heirati]

what do you think the old school bulk to a certain weight, and “grow into the weight”? or is constant weight gain better?

Gaining weight plays a hit role in gaining size and strength which = muscle.
Aiming for a weight blindly isn’t a smart choice, you need to look in the mirror / pics too.
“Growing into a weight” I guess means holding a heavier weight and getting more comfortable in it yes I think that’s a good idea for sure

[Sasan Heirati]

good morning sas, is it true that volume training keeps more fullness?

Not exactly. Being full depends on how much muscle you have, how much carbs sodium water you have, how long you’ve been training, and genetics.
The hard intense training that builds muscle + proper nutrition & rest = fuller

[Sasan Heirati]

Back in the gym yesterday with chest training. Felt really good after 2 days off

Decided to just focus on chest. I think I’m gonna split body body parts up more so work load during each session is less

And add more rest days. At least for this early part of prep

Chest and calves
Standing calf raises 3 x 6-10
Seated pec dec 1 x 12
Incline smith 2 x 6-10
Flat machine press 1 x 10
Db fly 1 x 13

[Sasan Heirati]

hi sas, when do you think is a good point to start hgh if someone nails every other aspects and want to get the max results? on cycle for two years, training, diet and recovery is on point and keeps progressing, do you think in this case it is too early?

I’d say too early yes. This is a question for the forums bud : )

[Sasan Heirati]

You prefer more humalog or novorapid from insulin use and use it more in high days in the biggest meals ( before meal ) … find better respons in fast insulin from lantus ??? You not prefer any lantus …

Yes I prefer novorapid / fast insulin. I like a shorter harder hitting window.

I use only on higher carb days. So not every day. But I have used daily before too.

I don’t like Lantus. Maybe for short periods 2-4 weeks. But not year round like people use it now.

And I don’t think it’s very good for gut distension [/quote]

Lantus prefer it only for shorter period 2-4 weeks only to fix a little the insulin’s resistance if the glucose has gone up with a lot food ?? Or can fix this and with novorapid/humalog ?? [/quote]

Novo can do this too but Lantus is probably better as a therapy dose to lower BG. But again, I don’t like to fix a problem with a drug if I can help it.

Bg lower when I diet. Even after a 12 month off season. So I wouldn’t use Lantus to fix high bg for myself [/quote]Off season when you push now so high carbs (and you use only fast insu at higher carbs days ) push off season period BG is ok at 90-100…102 fasted ??

and 2-3 hours after meal BG stay at 100-105 ? You believe it’s ok normal ?? I understand when start dieting and lower the carbs the BG slowly slowly will goes lower …
Proviron you use it only near to prep… or like it and off season?[/quote]
Honestly, I don’t look at BG unless I’m just getting fat or not responding to food or training. And I’ve been ok for 24 years : )

If I see an issue somewhere then I start testing. 100-105 I don’t see an issue with when pushing food very high

I don’t use proviron I don’t think it does a lot for me or my clients

[Sasan Heirati]

Rest day no. 2 today.

Today I went used and sauna and jacuzzi. Felt great I’ll try do that on all my rest days

It’s boring not training, but I know for sure this will help me keep progressing.

I might do a 3rd and final rest day tomorrow. We’ll see

[Sasan Heirati]

Sup Sas, What did you think about EQ + Test for gaining phase

I like it a lot [/quote]

Did you test DHB (Dihydroboldenone)?[/quote]
Once I didn’t like it. Kept me dry and strong but it wasn’t as good for gaining like test / eq. And injections hurt. So I stopped and didn’t use again

[Sasan Heirati]

You prefer more humalog or novorapid from insulin use and use it more in high days in the biggest meals ( before meal ) … find better respons in fast insulin from lantus ??? You not prefer any lantus …

Yes I prefer novorapid / fast insulin. I like a shorter harder hitting window.

I use only on higher carb days. So not every day. But I have used daily before too.

I don’t like Lantus. Maybe for short periods 2-4 weeks. But not year round like people use it now.

And I don’t think it’s very good for gut distension [/quote]

Lantus prefer it only for shorter period 2-4 weeks only to fix a little the insulin’s resistance if the glucose has gone up with a lot food ?? Or can fix this and with novorapid/humalog ?? [/quote]
Novo can do this too but Lantus is probably better as a therapy dose to lower BG. But again, I don’t like to fix a problem with a drug if I can help it.
Bg lower when I diet. Even after a 12 month off season. So I wouldn’t use Lantus to fix high bg for myself

[Sasan Heirati]

hi sas, what would you do for someone who has shoulder pain? I always warmed up correctly but now when i do press movements my right shoulder hurts

Get lots of deep tissue. Try yet to tie bottom of why there is pain. Work around it, don’t do any movements / angles that aggravates the pain. The 3 deltoids don’t need a lot of work. Dont need over head pressing just some laterals

[Sasan Heirati]

Sup Sas, What did you think about EQ + Test for gaining phase

I like it a lot

[Sasan Heirati]

So woke up and decided to take a rest day

Didn’t have that motivation to train, and both my biceps/forearm tendons have been extra sore last couple days

So rest day food, work and family time

I might even take tomorrow off too.
I def think my body is telling me to back off right now. I’m gonna listen for a change lol

Recovery is KEY and as much as I’ve tried deloads over and over, they just don’t work for me. Full days off training are more effective in my opinions. Reset refresh and go back in hard

[Sasan Heirati]

You prefer more humalog or novorapid from insulin use and use it more in high days in the biggest meals ( before meal ) … find better respons in fast insulin from lantus ??? You not prefer any lantus …

Yes I prefer novorapid / fast insulin. I like a shorter harder hitting window.
I use only on higher carb days. So not every day. But I have used daily before too.
I don’t like Lantus. Maybe for short periods 2-4 weeks. But not year round like people use it now.
And I don’t think it’s very good for gut distension

[Sasan Heirati]

Diet and PED’s changes

24 weeks till Spain

Anabolics reduces

T3 reduced

Carbs staying higher

Goal – grow a little whilst lowering fatigue, staying healthy

Meal 1

4 eggs 6 whites

100g oats

4 piece bread

75 gr honey

12 iu fast ins

Train  = 30 carbs

MEAl 2

200 gr chicken

250 gr rice

MEAl 3

90g whey

150g oats

banana or apple

10 fast ins

MEal 4

200 gr steak

400 g potato

MEal 5

90g whey

100g oats

15 g peanut butter

Cardio- none

Cycle

600 test e

300 mast e

50 deca

12.5 t3 x 2 days, 25 x 1 day, repeat

2.5 gh morning

2.5 gh bed time

Bro you have make any blood test in this peds ?? To check how up goes your estradiol ?? Progesterone ?? Total test ?? [/quote]

I haven’t done any yet. But I feel great, and look how I should look, no issues so I’m not in a rush to run bloods. [/quote]

You use AI ( arimidex or aromasin ) 0.5mg 1-2 ( e7d or E3D ) times per weeks in every cycle you are ?? [/quote]

When i go above 500mg anabolics I’ll add 0.5 adex every 7 days.

When I go above 700 ish, I’ll do 0.5mg every 3 days.

Over 1000 I’ll do 0.5 every other day.

Close to contest I’ll 1mg every other day or every day when I am days out from a show [/quote]

When you push more AI and more gear … health Supps ( vital support / love heart ) you double the suggestion dose ( love heart to 4 cap per day and vital support to 16cap ?or vital support is enough only the 8 ?[/quote]
For me love heart and vital stay at 2 and 8. I don’t see any issues when going high on anabolics and adex. Sometimes my blood pressure might go up a little, then I’ll use telmisartan

[Sasan Heirati]

First day of upped food today with cheat meal tonight

I trained shoulders and triceps. Felt very good. Strong and pumped

I expect training to improve more now with the added food.

Shoulders and triceps
High incline cybes press 1 x 12
Panatta dip machine 1 x 12
Panatta side laterals 2 x 15
ISO cable laterals 1 x 8-10
Straight bar push downs 1 x 12
ISO cable extensions 1 x 10
Cable shrugs 2 x 8-12