[Sasan Heirati]

First day of upped food today with cheat meal tonight

I trained shoulders and triceps. Felt very good. Strong and pumped

I expect training to improve more now with the added food.

Shoulders and triceps
High incline cybes press 1 x 12
Panatta dip machine 1 x 12
Panatta side laterals 2 x 15
ISO cable laterals 1 x 8-10
Straight bar push downs 1 x 12
ISO cable extensions 1 x 10
Cable shrugs 2 x 8-12

[Sasan Heirati]

Diet and PED’s changes

24 weeks till Spain

Anabolics reduces

T3 reduced

Carbs staying higher

Goal – grow a little whilst lowering fatigue, staying healthy

Meal 1

4 eggs 6 whites

100g oats

4 piece bread

75 gr honey

12 iu fast ins

Train  = 30 carbs

MEAl 2

200 gr chicken

250 gr rice

MEAl 3

90g whey

150g oats

banana or apple

10 fast ins

MEal 4

200 gr steak

400 g potato

MEal 5

90g whey

100g oats

15 g peanut butter

Cardio- none

Cycle

600 test e

300 mast e

50 deca

12.5 t3 x 2 days, 25 x 1 day, repeat

2.5 gh morning

2.5 gh bed time

Bro you have make any blood test in this peds ?? To check how up goes your estradiol ?? Progesterone ?? Total test ?? [/quote]

I haven’t done any yet. But I feel great, and look how I should look, no issues so I’m not in a rush to run bloods. [/quote]

You use AI ( arimidex or aromasin ) 0.5mg 1-2 ( e7d or E3D ) times per weeks in every cycle you are ?? [/quote]
When i go above 500mg anabolics I’ll add 0.5 adex every 7 days.
When I go above 700 ish, I’ll do 0.5mg every 3 days.
Over 1000 I’ll do 0.5 every other day.
Close to contest I’ll 1mg every other day or every day when I am days out from a show

[Sasan Heirati]

So hilma test C sounds perfect for you… why don’t you just do that?

From experience… don’t use anything that has a lot of PIP or fever feelings. That’s not right. Doesn’t matter what other people feel or don’t feel on the same stuff. If it causes you trouble. Change it or stop using it

[Sasan Heirati]

So food was increased today.

Added a 6th meal of 200g chicken 200g potato.

And tomorrow I get burger fries to replace meal 5.

Weight holding steady at around 241 so Chris wants to push a little.

PED’s stay the same

Yesterday was rest day. Last week I had 2 rest days. I think maybe this week I’ll have more but we’ll see

Leg day today, felt really good. Strength up, pump was great. Knee pain manageable with the style of training
I’m doing. Happy Sas

Legs and abs
Laying ham curls 1x 11
Leg extension 1 x 19
Hip press 1 x 10
Hacks 1 x 15
Adductors 1 x 10
Hypers 1 x 12

[Sasan Heirati]

Diet and PED’s changes

24 weeks till Spain

Anabolics reduces

T3 reduced

Carbs staying higher

Goal – grow a little whilst lowering fatigue, staying healthy

Meal 1

4 eggs 6 whites

100g oats

4 piece bread

75 gr honey

12 iu fast ins

Train  = 30 carbs

MEAl 2

200 gr chicken

250 gr rice

MEAl 3

90g whey

150g oats

banana or apple

10 fast ins

MEal 4

200 gr steak

400 g potato

MEal 5

90g whey

100g oats

15 g peanut butter

Cardio- none

Cycle

600 test e

300 mast e

50 deca

12.5 t3 x 2 days, 25 x 1 day, repeat

2.5 gh morning

2.5 gh bed time

Bro you have make any blood test in this peds ?? To check how up goes your estradiol ?? Progesterone ?? Total test ?? [/quote]
I haven’t done any yet. But I feel great, and look how I should look, no issues so I’m not in a rush to run bloods.

[Sasan Heirati]

hi sas, what do you think about 100mg npp per week in the offseason for joint health? main compound is test and masteron. Do you think deca will work better than npp because i see you are using it. Appreciate the feedback! 🙂

Hi Paul. I prefer deca yeah but npp will work too. And yes I think 100mg will help for sure. Try it and see how you get on. For me it did quite a bit

[Sasan Heirati]

Weight holing around 241 right now

Prioritising recovery at the moment so not trying to push up hard or stress the body, letting it get as fresh and strong as possible before we get into the thick of prep again

But that doesn’t mean no growth, I can def feel in growing albeit very slow.
But I’d prefer this to gaining much more body fat.

I feel healthy

Chest and side delts today felt STRONG. Strong to def on the up now
With these 1 set movements and stricter first as I get more comfortable doing it with each session

Joint pain is lower again.

Very happy

Post a back shot on my IG if anyone wants to see how I look in the rear double

Chest , side delts. , calves
Standing calf raises 2 x 8-12
Low Incline smith 1 x 10
Flat smith 1 x 1 x 10
Pec dec seated 1 x 15
Dip machine 1 x 9
Cable side laterals iso 3 x 10-15

[Sasan Heirati]

Back and rear delts can round fast.

So I’ve changed my training to noon ish so I’m having 2 meals instead of 1 before I train. Mainly cos it fits my routine better now with a new born, but also I want to see how I feel with more food and fluid in me for training

So far so good. Feel stronger pumps and warmer joints maybe due to extra fluid / salt / carbs

Will roll with this for now

Diet has changed only by way of less insulin 2 x 8iu shots instead of a 13 and a 10

Next check in with Chris is tomorrow

Back, rear delts, abs
Straight arm pull overs 1 x 13
CYBEX neutral pull downs 1 x 12
Panatta t bar 1 x 8
Seated chest supported row 1 x 9
Single arm low row 1 x 12
Cable face pulls 2 x 8-12
Smith deadlifts 1 x 12
Abs rope crunches 2 x 15-20

[Sasan Heirati]

Weight down today to 240.7

I don’t feel flat though I feel full

And checked in with Chris today and he said I look better again, so something is working. So we make no changes and I’m good with that, my body is in a happy place right now and I’m loving training

Just cos I have time, there’s No point pushing weight up regardless of how I’m looking. Pics / mirror first, then maybe weight/

Delts traps triceps today was OK; only OK cos delts just can’t take even high incline press followed by side laterals due to shoulder pain so I might do arm day and tag side delts onto chest day

We’ll see

Standing calve raises 1 x 15
High incline smith press 1 x 10
Cable side laterals 1 x 14
Cable side laterals iso 1 x 8-10
Db shrugs 1 x 12
Ez bar push downs 1 x 15
Cable extensions iso 1 x 8-10
Rope overhead ext 1 x 12

[Sasan Heirati]

So legs yesterday was pretty good.

This whole 1 work set per movement is actually working well. For now.

It’s wired just sound one all out set then making on.

But Chris is happy with my progress in pics, that’s all the confirmation I need to let me know the training etc is working

So we continue

Legs and abs
Laying ham curls x 10
Leg extensions x 16
Squat press x. 10
Hack squat x 12
Hypers for glute / hamstring x 10

[Sasan Heirati]

Impromptu rest day something came up with family.

Little low on meals too but that’s ok.

Back in the gym tomorrow with back and rear delts

Hope everyone is well : )

congrats on the newborn baby![/quote]
Thanks Paul : )

[Sasan Heirati]

Back today was fairly decent considering I’m running on very low sleep.

We’ve had out 2nd baby boy arrive yesterday so it’s been hectic, in the best way of course : )

Had zero sleep Sunday night, had 2 hours last night so I’m not expecting much by way of performance.

It’s good thing I don’t chase the log book at times like this cos I can still have awesome sessions without having to
take a deload / rest : D

Chris said I look bigger today. Weighed in at 241.8

He’s added some fats. 2 tbsp olive oil to meal 2 post workout.

Back, rear delts and abs today
Straight arm cable pull over 1 x 12
CYBEX neutral pull down 1 x 10
Panatta t bar 2 x 6-10
CYBEX iso low row 1 x 10
CYBEX chest supported row 1 x 8
Smith deadlifts 2 x 6-10
Face pulls on lat pull down 2 x 8-12
Db rear laterals 2 x 8-12
Abs rope crunches 1 x 25

[Sasan Heirati]

Impromptu rest day something came up with family.

Little low on meals too but that’s ok.

Back in the gym tomorrow with back and rear delts

Hope everyone is well : )

[Sasan Heirati]

Back in the gym today with chest and biceps.

Felt really good. I think I’m gonna drop flat barbel bench for a while. It just doesn’t feel as good as it used to. I don’t feel as much stimulus. Not with slower reps anyway, I benefit more from fast reps with bench press and right now my joints can’t afford it. So from next session I’ll
Likely do incline smith or just more machine work

Other than that, great session. Rest day yesterday did a good job. I think my body is going to benefit a lot from more regular rest days. But always, we’ll see : )

The higher carbs seem to be getting used well too. Hunger is still super high, and I don’t really feel I’ve gained much weight, we’ll see tomorrow when I check in with Chris

Chest and biceps with calves
Standing calf raise 3 x 6-12
Flat bench 1 x 10
Incline hammer 1 x 12
seated pec dec 2 x 12-15
Cable straight bar curls 1 x 10
Cable single arm curls 1 x 12

[Sasan Heirati]

Looking great Sas ! Question i think i saw somewhere you dont like to run primo and like mast instead. Whats the reasoning? Primo not make you feel body wise good or mentaly good?

Been wanting try mast also because primo hasnt been making me feel very good lately even with estro in check

Thanks Nate appreciate it bud

Yea basically primo just made me feel very odd mentally I just didn’t feel great. Even physically, and I even saw a rise in my HDL from it. I’m very much a go by feel bodybuilder whether it’s food drugs training etc… mast always feels great for me.