[Sasan Heirati]

How often / how many rest days you taking big man?

[Sasan Heirati]

So lower back strain eased off a lot today. I used my shiatsu cushion on it all evening (if you don’t know what that is, look it up and get one trust me) it provides heat and massage.

Also went to see my massage therapist today and she really helped a lot. One side of my back was super tight and so were both shoulders. So an injury was bound to happen.

Also wrote my cycle changes incorrectly yesterday, the t3 dosages are cycled 12.5 / 25 (not 12.5/37.5)

Chest training today was ok, only because I was very rushed. I did a podcast for a couple hours which started later then planned, then I had physio couple hours later so my chest session had to be 30 minutes and the gym was freezing so by the time I warmed up so barely had time to hit it hard. Did a lot of straight sets with short rest periods

But is what it is and it’s what most deal with day to day so we get it done and do our best : ) I got an INSANE pump though which in my world is always a good thing haha

Btw keep a lookout for when the podcast goes live I go quite deep into a few subjects, hopefully some of you find it interesting. I’ll put links on my IG page

I’m up 1.6 lbs today after yesterday’s high. 248. And felt it too, fuller rounder heavier for sure all day I’ve just felt bigger which is cool

I sent Chris pics today. Will do again tomorrow and also back to the regular food menu as of tomorrow also

Chest
Incline smith 4 x 12
Flat smith 3 x 10-12
Incline cybex machine 3 x 8-12
Flat cybex 2 x 8-12
Seated pec dec 3 x 12-15

[Sasan Heirati]

is: “‘s what happens when you train hard. Hopefully, you’ll be 100% ready again in a few days.”🙏

You’re right Klaus. It used to stress me
Out but it’s something that happens often, so I’m ok with it now. It was nothing major. I’m a lot better today 🙏 thank you

[Sasan Heirati]

get well soon sas!🙏

Thank you Paul appreciate it a lot, much better today 🙏

[Sasan Heirati]

Next 2 days higher carb diet and current cycle update

Monday and Tuesday diet

Meal 1

4 eggs

6 egg whites

1 cup oats

4 piece bread

75 gr honey

10 iu fast ins

Train  = 30 carbs

MEAl 2

200 gr chicken

250 gr rice

MEAl 3

3 sc whey

1 1/2 cut (150g) oats

banana or apple

8 fast ins

MEal 4

 200 gr steak

400 g potato

MEal 5

 3 sc whey

 1 cup (100g) oats

15 g peanut butter

Cycle

800 test e

400 mast e

100 deca

T3 cycled 12.5 / 37.5

2.5 gh fasted

2.5 gh before bed

Hi man! Do you take the insulin with your first meal or right before you train?:)[/quote]
Hi mate. So insulin is taken just before eating that meal 1. Then again with meal 3. Not with training

[Sasan Heirati]

Could you pls explain the reason for cycle t3, but not take 25mg on a daily basis? thanks sas

Higher fat burning day followed by a lower fat burning day where food stores up better. Can call it “tricking the body”. Maybe not scientific, but it damn well works [/quote]

May I ask if it’s something you have always done for yourself and your clients? Does the food change on higher/lower burning days as well?[/quote]
Hi Paul, so firstly apologies as I misquoted, t3 has been changed to 12.5 day 1, 25 day 2, repeat… yes I’ve used this method. If for example 25mcg it’s maybe ramping up burning too much, alternate a 12.5mcg into every other day will lessen the effects overall but not negate it. Same works when increasing it. So it’s less effective than just 25 daily, but more effective then 12.5 daily… make sense ?

[Sasan Heirati]

First higher carb day today

I forgot to mention yesterday that the insulin dosages are both up my 2iu. So

12 with meal 1 and 10 with meal 3

Day started out really well

Till I injured myself.

Food went in well. Felt full and very pumped soon a as I started training. 2nd set on deadlifts and at the bottom of the rep as I let the bar touch the floor I felt 3 pops in my lower back to the right of my spine.

Tried to finish the session with machine work but was in quite a bit of pain so wasn’t very effective

Not sure what I did wrong, possibly when I reset the weight and went to lift back up I mustn’t have been on a solid balanced position… oh well it happens.

Very annoying since it’s prep and my back training has been a priority, to bring up my back, now to be set back again. Not I’ll just focus on getting more t fixed and carrying on best I can

I’ll know more tomorrow how bad it is

No point writing tue session out cos it was pretty shit really

New day tomorrow : D

Fingers crossed you wake 2moro and its nothing major bud – [/quote]
So far so good my man thank you 🙏 had treatment today she’s straightened it out a lot. Phew lol

[Sasan Heirati]

Only 100mg deca per week? Does that make any sense ? THANKS

100mg is 100mg more then 0mg, so I don’t understand why it wouldn’t make sense?[/quote]

Hello SAS I didn’t want to say that it didn’t make sense I wanted to ask what was the meaning of only taking 100 mg per week?

Such a low dose for a bobdybuilder of your level, I was wondering what the point is?

[/quote]
Regardless of size I think too many bodybuilders start too high dosage wise. Body will first respond well to low dose, then can increase when needed. Also remember in always on test and mast. Test went up by 200 and deca went in at 100, that’s a total of 300 increase of tie already 1000 I was on so it’s a very effective jump. Deca will focus on recovery and joints a lot too

[Sasan Heirati]

First higher carb day today

I forgot to mention yesterday that the insulin dosages are both up my 2iu. So
12 with meal 1 and 10 with meal 3

Day started out really well
Till I injured myself.

Food went in well. Felt full and very pumped soon a as I started training. 2nd set on deadlifts and at the bottom of the rep as I let the bar touch the floor I felt 3 pops in my lower back to the right of my spine.

Tried to finish the session with machine work but was in quite a bit of pain so wasn’t very effective

Not sure what I did wrong, possibly when I reset the weight and went to lift back up I mustn’t have been on a solid balanced position… oh well it happens.

Very annoying since it’s prep and my back training has been a priority, to bring up my back, now to be set back again. Not I’ll just focus on getting more t fixed and carrying on best I can

I’ll know more tomorrow how bad it is

No point writing tue session out cos it was pretty shit really

New day tomorrow : D

[Sasan Heirati]

Could you pls explain the reason for cycle t3, but not take 25mg on a daily basis? thanks sas

Higher fat burning day followed by a lower fat burning day where food stores up better. Can call it “tricking the body”. Maybe not scientific, but it damn well works

[Sasan Heirati]

Only 100mg deca per week? Does that make any sense ? THANKS

100mg is 100mg more then 0mg, so I don’t understand why it wouldn’t make sense?

[Sasan Heirati]

Next 2 days higher carb diet and current cycle update

Monday and Tuesday diet

Meal 1
4 eggs
6 egg whites
1 cup oats
4 piece bread
75 gr honey
10 iu fast ins

Train  = 30 carbs

MEAl 2
200 gr chicken
250 gr rice

MEAl 3
3 sc whey
1 1/2 cut (150g) oats
banana or apple
8 fast ins

MEal 4
 200 gr steak
400 g potato

MEal 5
 3 sc whey
 1 cup (100g) oats
15 g peanut butter

Cycle
800 test e
400 mast e
100 deca
T3 cycled 12.5 / 37.5
2.5 gh fasted
2.5 gh before bed

[Sasan Heirati]

So checked in today. Some changes have been made to the anabolics, and I’ve been given 2 back to back higher carb days

Cycle wise test has gone up to 800, deca added in at 100, t3 is now cycled 12.5 one day, 37.5 next day. Mast e stays at 400. Gh stays at 2.5 twice daily

This is where my prep will progress very differently to most. And it’s all off instinct and experience as posed to anything’s else.

Rest day today

I’m excited and ready to make some more changes and keep chipping away at this physique.

We’re aiming for outrageous conditioning on stage

Hope everyone is having a great weekend : )

[Sasan Heirati]

I use the insulin just on higher carb day m1 so with one with 100g oats, 4 bread. 75g honey eggs etc : )

[Sasan Heirati]

Dropped a couple lbs down to 244.4 today.

Feel tighter too and can visually see im leaner. So another step in the right direction.

Quad day today was brutal. Another bunch superset / giant sets. I keep doing these because they are causes zero knee pain and my legs just keep getting better in my check in pics.

Sending Chris a check in tomorrow

Nothing much else to report

Appetite is high but not painfully. Strength and pump are pretty good.

No complaints

Quads… I didn’t do any direct ham work since mine are fried still from hitting them 3 days ago

Leg extensions into seated leg press 10, 10
Leg ext into leg press into hacks 15, 10, 10
Leg etc into press into squat press into hacks 20, 10, 10, 10
Leg ext inti press into squat press into hacks 20, 10, 10, 10
Leg ext inti hip press into hacks x 2… 20, 10, 10
Walking lunges x 100 steps
Body weight squats x 20