Sara
Forum Replies Created
-
It all depends really! Much like other athletes have said ! I usually do a refeed with a client over cheat meal and when this happens I do usually pull cardio /reduce output but, again, it really does depend on the situation with the client 🙂
-
When it comes to pre training food , I personally always have it about 1.5 hours prior to training as I find it doesn’t make me feel ‘heavy’ when training. However I know some people have it a little closer or a little further away , so it’s ultimately down to how you feel and how well you digest the food. If you want a general recommendation, anywhere between 1-1.5 hours is what a lot of people typically do.
-
Evening everyone! Steady day today tbh ! Posterior today was very good! Very happy with numbers set and how movements felt, hips and knees feeling it a little this evening but its been a day where I’ve sat a lot at a desk working , so an evening stroll is going to happen before bed! I’ve got a wonderful weekend planned with my other half which I’m very much looking forward too. The womans euros final is on Sunday with England playing Spain so I’ll definitely be watching that! Have a good weekend everyone!
-
Pharma pro is the king supplement – would supplement 3-4 am and pm . Honestly cannot rave about this product enough!
-
Good evening! Another day and another session in the bag – push was a little lower on the strength side of things today but honestly think that’s from the backend of my period – so can imagine things will start picking up in the next couple days – it’s been a while since I’ve had a monthly cycle so this will explain why I’m feeling this way! In for posterior tomorrow , warehouse work and then home for clients! Busy but good day! Xx
-
If you’ve been pushing for 10 months I personally would run a little pullback to get appetite in a better position then start to push up again, even if its a quick 4 week in and out kinda diet – you’ll feel so much better for it.
-
Good evening everyone! A very interesting day today I must admit! Was feeling a little funky training this morning with some dips in strength here and there and after a couple of hours, my monthly cycle arrived. I must admit it’s been a while since having a cycle but with how good my recent bloods were its actually no surprise that a period was going to happen! Since moving over to Cal at pro coach my health has never been better . Bloods the best they’ve ever been, BP and BG all very good , I honestly couldn’t be happier and as weird as it sounds , having a period just shows me that everything is in a good place. Rest day tomorrow after pull today, as mentioned strength was lower today with minimal progression but things held and form on alot of things was much better – so a productive session never the less!
-
First question – are you wearing Olympic weight lifting shoes here? It looks like you are in the video 🙂
-
Rest day today! Busy day at work but it was a really good day! Pull in the morning then a busy day in the warehouse! Nothing too crazy this week tbh , just catching up with admin on the business and ticking along!
-
If you can only afford one I would get the join in as it’s such a well rounded product – however if you can get a stack I personally would get the collagen , cure coming and join in – thats my current stack and its made a world of difference !
-
An amazing weekend was had with the family ! Spent the day at fairford air festival yesterday which was awesome! My dad was very much in his element this weekend! Then spent today training legs this morning and setting some new numbers as we’ve popped some new movements in and all went well! Just need to get used to the hack squats and we’ll be good to go! Rest day tomorrow and a busy day with work!!
-
Performance fuel is generally my go to here tbh! However I agree with Hilly here in the sense that, you might want to look at your overall dietary intake as you could be missing some elements there causing you feel what you’re feeling
-
evening guys! hope everyone is good! Another couple of days have gone by and it’s very much just been about ticking along and doing the do! Had a really good upper day today , setting some numbers on new movements ready to get things pushing here. Off to fair ford air display tomorrow with my old man and spend some quality time with him and the family, then it’s in for legs on Sunday! It’s gonna be a good weekend!
-
If you can afford to I would just get a full panel done that includes everything. I personally use EVAL and they offer an Athlete pro package which tests EVERYTHING. Better to test more than not enough 🙂 here’s the website so you can see what that test offers https://evalbloodanalysis.com/blood-testing/
-
Supplements will be fine – much like Nathan I pop mine in little bags then into my wash bag ready to take whenever is needed 🙂 so you’ll be all good to go!