Sara
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Posterior done this morning – very happy with how it went! A few little tweaks to the session in regards to exercises – we’ve switched out the prime pulldown for a single arm cable pulldown , as progression was starting to slow on the prime -so we decided to shimmy it out and replace with another movement. Rest day tomorrow , with a massage in the morning which is very much needed! Another day done and dusted!
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I’m not a huge fan of wraps tbh – but single ply sleeves are always a good shout!
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Monday done and dusted!! A busy one but good one! Push started the day off today! very steady session with some weights being held and some moving! Then straight into warehouse work, client work and launching my brand Small but mighty coaching – which is super exciting! I have posterior in the morning, which is always a mega session so I’m already thinking about that for the morning! This week has started with a BANG!
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I have always posed my abs and thighs straight onto the judges but this is because I have a relatively small waist. Much like Jordan and Kuba have mentioned posing is very specific to each person , so find what works for you and ALWAYS pose to your strengths!
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Rest day done and dusted and it was very much needed! It’s always good to have a day to catch up on life! Feel very good going into the new week, everything prepped and good to go, which is exactly how we want to start the week! Push in the morning before warehouse work then check ins in the afternoon! Its going to be a good week!
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Home , trained and happy! A good day at the show today, seeing everyone and catching up! Always love going to shows and seeing how everyone is doing, so that was good! Came home, walked the dog then went to go and train pull! Twas a very quick session as the gym shut at 8pm but regardless a good session – tomorrow is a rest day which I’m very much looking forward to! I’ve got a podcast to be filmed at 1pm and some admin but thats it! A chilled day incoming! I know I will be catching up on sleep as this weekend (typical of all show weekends I’ve had about 3 hours sleep!) so thats my POA for tomorrow! aha
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I’m with the above athletes aswell here! I have always preferred to do it fasted as it sets the day up well – however if you’re going to lose out on sleep, I would pop it post workout. At the end of the day , as long as its done it doesn’t matter when it’s done!
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If you’re not addressing the issue first and applying appropriate rehabilitation protocols then using something like BPC won’t do anything. Too many people think it’s going to magically fix them when that’s not the case. My advice would be to get on top of the actual issue, get a rehab program started THEN you can think about adding it in.
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Today I became a victim of standstill traffic! Travelling up to wigan ended up being almost a 6 hour journey instead of 2 hour 45 due to horrendous traffic accidents all the way through the day! however we made it and I’ve been finishing off some check ins and catching up with admin! Got my client going in and ticking the regional box tomorrow before going into the second half of her prep for Sweden ! The back of home to chill! I might train tomorrow evening , it is supposed to be a rest day but would like to have my Sunday for catching up with life and the business, so we shall see how things go! Legs today was a good session! surprised myself on a few movements, getting a fw extra reps on things which was good! so I’m pretty chuffed here!
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Most people have higher cals on TD vs NTD due to the differing demands of each day. I’ve always had roughly a 200/300 cal difference between both 🙂
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Rest day today! so nothing too crazy!! little bit of admin work and warehouse work, which is usually how much rest days go! Legs in the morning and then up to wigan for the BB show this week, which I’m looking forward to!
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Banded mobility for the ankles is a game changer ! Search on YouTube ‘banded ankle mobility drills’ and you’ll find loads!!
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Good evening squad! I hope everyone is well! It’s been a crazy week so far with plenty of work to be getting on with and a couple new starters to be onboarding which is mega! Going through a little rebrand for my coaching at the moment which is super exciting! Training has been more maintaining reps and weights this week, tbh I have been feeling a little under the weather since the weekend so that would explain why things have felt a little heavier in the gym! The heat has also been brutal but I’m someone that loves to sweat so swings and roundabouts! aha! Last week before I get my bloods done and then we reassess and if all bloods are good we’re green lighted into the next push phase. I checked in this morning so shall await feedback from cal and see what the next week has in store! Tomorrow is a rest day, so some work and some calls in the evening! Another day is coming!
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I would swap to pump only pre workout- it’s what I did when I wanted to drop my stimulant intake 🙂
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Goooood evening everyone! Wowweeee an amazing weekend with everyone! Trained figure client won her classed and toned figure client placed third , beyond happy with both placings as they both looked insane!! Into prep for the British for them both! For me I had push this evening and I’m now off to bed as tomorrow is a crazy day! Big start to a big week!