Sara
Forum Replies Created
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Rest day today – so nothing major really to report! It’s been grim weather today so steps inside reading some Stephan king! I had an onboarding this evening to do and get sent out , so thats been done and dusted! Onto a busy week but good week!
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I shoot everything with slin pins and I use the 12.7 where I had no issues at all. As Kuba mentioned the key here is to rotate sites to avoid any build up of scar tissue.
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Really good session today and day in general! Nothing too crazy to report really! Rest day tomorrow , so going to head over to Ikea and get some storage for my office – as this really needs to be done! Ready to start another crazy week! Onwards we go!
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I’m the same as Claire here – I cannot stand fish (poor bodybuilder I know 😛 ) so always ensure that omega pharma pro goes in consistently at 3 in the am and 3 in pm
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Another day done and dusted!! Pull went well this morning so cannot complain! Felt pumped for the majority of the day to be honest, which is always good! aha! Then a steady afternoon of work and a couple of new starters tonight that are set and sorted – the team is growing quickly which is so awesome to see! Legs in the morning with my partner which I’m very much looking forward to!
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Agree here with Kuba – First couple of movements I would recommend doing a good amount of warming up , but once warm you shouldn’t need to warm up for every exercise after. I personally do 2-3 sets of warm ups in the first couple movements of my session, then do 1 feeder set prior to other movements to get to my working weight.
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Really good upper session this morning completed! Things are starting to move again which is good – pressing was very solid today which I’m very happy about! Massage this afternoon, then a busy day of training, working and checking in with Tom in the morning! Food prep as usual this afternoon , making sure everything is good to go for tomorrow!
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Speaking from a females point of view on mast and primo – I get on muchhhhh better with primo then mast due to certain side effects, but equally as a female I wouldn’t be using nearly as much as a male would so amount of oil injected isn’t a concern (nor does it cost as much as it might do for a guy!) but I do also agree with what hilly has said here, and also Haider – I’ve found primo to be far better at muscle building then mast.
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Rest day today, so nothing crazy really going on!
Did a few hours in the warehouse today then some check ins this afternoon. Pretty chilled day all round! Upper early tomorrow morning then some work and a massage in the afternoon, brilliant!
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I can’t say I’ve ever heard of DHT? Unless you’re talking about a DHT derivative like primo ?
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Much muchhh better session today ! Trained with my partner and she usually gives me a kick up the ass, and that alone made everything just that little bit better. All movements progressed today and all felt bloody brilliant so really cannot complain. Checked in with Tom today and we’ve made some changes going forward – increase in lipoltics , drop in food and addition of some low dose primo. See below for updated food etc
TD DIET
KCAL 2705
225 pro
350 cho
45 fat
NTD
KCAL 2405
225 pro
275 cho
45 fat
STEP COUNT
12k per day
No cardio
PED
20mg primo 2 x per week
1mg Femtest 3 x per week
1iu am 1iu pm GH
25mcg T3 per day
150mcg T4 per day
Clen 40mcg daily
Weight was 77kg this morning (around 169.7lbs) and I’m feeling good! Next check in is on Friday so we shall see how things move between now and then.
Rest day tomorrow with work at the warehouse so a pretty steady day indeed!
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Very person dependant and circumstances (like Kam said) but during a bulking phase I have one a week , same with my clients and when dieting or prepping no cheat meals until a refeed is given and even then its just higher foods that I’m eating/same with clients . I haven’t done a five guys during prep in years.
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Just go for areas a little leaner and you should be fine! 🙂
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Happy Monday team! Hope everyone has had a good day today!
Push on the cards for me today, was a little slow today and not much progression with lifts, if anything a little regression so everything has been fed back to coach and most likely changes to be made tomorrow. I will post any changes on here as per usual!
Despite no real movements activation and general feel of the movements was bang on (I’m cramping like a bitch this evening so might need another serving of TBJP Hydration!) so not toooo bad of a session but hoping to see some progression in posterior tomorrow.
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Legs done and dusted today with client Amy! Was really good to have a catch up with her and see how she’s getting on . She’s 16 weeks out from her first ever show and she’s bang on where she needs to be , so super happy coach right here! Rest day tomorrow , so just going to catch up on some sleep and see some friends!