Sara
Forum Replies Created
-
Life fitness is always a good one! I’ve been using the atlantis seated leg curl is my go to at the moment though! and with the lying hamstring curl – prime plate loaded is the bomb!
-
I wouldn’t really advise oral only cycles tbh and as Ryan has mentioned you wouldn’t want to run them for much longer than 6 weeks due to toxicity levels.
-
WOWWWEEEEE WHAT A WEEKEND!
Fitx finals and Nabba universe ticked off!
Classic client coming 2nd in his class and 3rd in open, then coming 7th in the classic line up in NABBA – but it was one hell of a line up! The package we brought was his best to date, and I couldn’t be more proud of him! Into the offseason we go!
For myself, rest day yesterday and a solid upper session this evening! I also managed to get bloods done today at the expo to see where markers are post cycle ! I’m very interested to see where they’re at!
Busy week this week but a good one – Photoshoot with the TBJP team tomorrow, training , client check ins and new starter set ups! It’s all go go this week! BUZZING!
-
HBCD has always been my go to – Best digesting by far!
-
Legs dusted off today and it was a killer session! You know you’re in trouble when the DOMS start to happen within hours of you finishing – but was a very good session !
Busy weekend with clients competing this weekend , which I’m very excited about! So let’s hope for some wins this weekend!!
-
Another treatment session in the bag with Jen from the shed – which was super good! DB rows today felt the best they had in a couple weeks, so the massage was deffo needed! Generally good pull session in the bag too so can’t complain! Nothing has actually changed with my pull sessions since starting the blog on here – so if you’re interested in what my session looks like be sure to scroll back and it’ll be there! If it aint broke don’t fix it!
Legs in the morning with my other half before heading to the NEC with a client for the FITX finals and NABBA universe! Exciting!
-
Agree with the above – But one thing to note , don’t just take one reading as one reading doesnt really show the whole picture. Take a reading every morning, upon waking for a week , that way you can gauge whats really going on !
-
Hey! I normally just stick to recommended dosage as it keeps me in range – but as Clare mentioned get your bloods done and see where your range is , if its in range stick with the dosage of 1 tab per day, if its a little on the low side bump to 2 tabs per day 🙂 that’s how I would approach it!
-
Rest day today!! Client check ins went down this morning, some new set ups and then an afternoon walk with the other half! So nothing crazy to report!
Upper session tomorrow and some treatment with Jen then thats another day done and dusted!
-
What a day!! Today was a very good day! Massage this morning, TBJP warehouse work afternoon, training this evening ! Today mentally has been the best day in a while tbh. I know I haven’t said much about this in the log, but I’ve had some pretty dark days recently mentally, and today finally felt like I’d found my person again, and that I’m grateful for. One day at a time and all things will come together!
-
I would just remove it bud. Not worth it if it’s causing you to feel this way. Let us know how your bloods come out as I know you’ve mentioned you’re getting them done soon!
-
Push on the cards today – Very good indeed!! Shoulders feeling a little dodge still so having treatment tomorrow to open a few things up! Pressing is feeling good atm, very good connection with things, pausing in the hole and being able to drive up full speed is the best thing ever! I’ve always loved a good push session as I’ve always been a good presser (back from my powerlifting days) so it’s always fun to really push some tin on these days.
Tomorrow is a busy one for sure! Up early to train posterior, then into a massage, then doing some warehouse work for JP in the afternoon. Warehouse work is my background, and if there is one thing I can confidently say I’m very good at , it’s that! So I’m looking forward to that!
Into another day we go!
-
I honestly think that slower is a better approach – you see a lot of people pushing their physique for 6 months and only a small percentage of it actually be tissue, the rest just being unnecessary weight. Don’t get me wrong , some people can do it as Jordan state, but from personal experience I’ve made my best progress in a longer time frame, truly solidifying the tissue on my frame.
Also, because you don’t have a specific show on the horizon why rush? Take the time to add the tissue.
-
Evening team! I hope everyone is good!
Today was a funny one! Trained pull but over the past 24 hours I was hit with a pretty gnarly migraine/vertigo moment which was pretty horrendous, so as you can imagine pull was quite the spin! Strength was naturally a little off , as to be expected but it was still a solid session given the circumstances. I will spend the remainder of the evening hydrating and going to bed as the remnants of the migraine are still sitting .
Hoping to feel a little better tomorrow, so fingers crossed as I’ve got push to be doing!
-
Following on from Jordan – people overcomplicate the hell out of training now a days – pick exercises that work for you, get good at them and results will come. As Jordan said, I doubt Ronnie was worrying about whether the exercise he was doing had the correct drop off point or strength curve, he just picked it up until he couldn’t pick it up anymore!