Sara
Forum Replies Created
-
I tend to taper Clen down to 40mcg for a couple weeks post show then T4 slightly longer , very similar to hilly tbh!
-
To be honest – I brought a really cheap one in Argos 6 years ago and it’s been with me ever since – used through all preps and it only just died the other day . But as Jordan said some cheap ones are really bad , I just got lucky with mine! Refurbed ex gym bikes are normally the ones to go for !
-
I would do a very similar approach to Clare here tbh! Remove Clen, bump cals by 2-300 , cardio in rest days , taper off t3/4 👌
-
Upper completed today!!! Later the usual due to some little bits of life admin this morning! Was a steady session tbh! Little bit of regression on my shoulder press but shoulders have been feeling a little sticky recently so going to book in for some extra work on them in the next several days , as a session with the lovely Jen (at the shed) normally helps!
Pull tomorrow before heading up to Rotherham for the British finals!!! Very exciting indeed!
-
I would keep the fasted steps in ! I can’t imagine they would impact your session much, if anything at all! 🙂
-
I agree with Sas here – I would revisit meal timing and sources used prior to training 🙂
-
Rest day today ! Massage this morning, client set ups and even some light tanning this evening ready for my guest pose on the weekend – which I’m very excited for (despite being super nervous aswell!) and because I’m hella pale , a base coat of my own is needing to be used!
I can’t wait to see so many friendly faces this weekend – having 3 of my own clients in the show too is going to be awesome!! Very excited indeed!
-
Like Kamara – I wouldn’t count this , I would only count from source
-
Reading through this – I couldn’t agree more with the team – that full body split is what you need to move forward with your physique!
-
Legs done today! Had to move a few things around for training due to the weekend and how busy it’s going to be with the British finals and guest posing (which I’m very excited for!) It was overall a good session tbh! Little stiff but nothing that a good bit of sleep token won’t help with!
Rest day tomorrow and some treatment in the morning – which should set me out straight for the next few days!
-
Another day! Another update!
Push completed today, another session under my belt and closer to prep! Very happy with numbers today either progressing in weight or reps so i’ll take it! Felt good overall today, so we continue on!
-
Another client show day in the bag! My classic lad Taylor got 2nd in his class and then 3rd in class 2 (cause he wanted to jump in with the big boys!) It was an awesome day and I honestly couldnt be more proud of him!!
Now to peak my athletes for the week ahead in the run up to the British and i’m super excited for this one!
-
Thankyou so much for getting those done for me! So in my honest opinion, you need to focus on the entire physique not specific areas of it. You have a great little base to work from, it just needs more of a focus on bringing up everything.
What is your current split? 🙂
-
Hey Lee! Hope you’re well ! What rehab protocols did the physios give you? and did they all say that it could be a tendinitis ? 🙂
-
Pull done and dusted today! Seeing all the Olympia updates has me super buzzed for next year! Hoping to be there myself representing the UK!
Tomorrow I’m at a client show doing the do and losing my voice as per usual! Wouldn’t have it any other way!