[Seth Wotton]

Unsure if this is the appropriate place for this comment or not, so my apologies if it’s misplaced; just wanted to extend a massive thank you to Jordan for the unbelievable influence you have had on myself and undoubtedly many others.

I had my head in my ass in regards to how to train, live, and think in regards to bodybuilding. When I discovered your content it opened up a whole new world to me where things felt right. What a massive change in perspective. Getting back to the basics of it all; gnarly, hard, focused training, with precision and purpose, and a love for perfecting the day-to-day processes.

Thanks for all you’ve done and continue to do for all of us.

[Seth Wotton]

[/quote]
Hey bud

Doesn’t make sense full body is for total beginners you are clearly not, you are making incredible progress on UL and you are recovering well

Running FULL body would bring a much bigger demand imo as your sessions would be far far longer[/quote]

Thanks so much Kuba!

[Seth Wotton]

Thank you for the feedback thus far…what I love about the current setup is the exercise selection and focus of the upper and lower sessions.

My only reason in contemplating a change is to check my ego in the chance that there could be some better progress made by making this change…

However unsure what movements I should get rid of and which movements I’d be best adding in.

[Seth Wotton]

[Seth Wotton]

Hi Kuba,

Massive fan, thanks so much for all you do.

I was hoping to get your opinion on something if possible.

I am a 37-year-old lifestyle bodybuilder, 186lbs, not a professional nor aspiring to be, but have the goal of adding 30lbs of lean tissue onto my frame by the time I am 40 years old.

I have fallen in love in recent years (with lots of inspiration from yourself and Jordan) with dialing in my day to day and loving every minute of the process. I had been running a push/legs/pull/rest split for quite some time, and it became obvious that I wasn’t recovering well enough with this split. Between a full-time career, and two very young kids, I did not have the recovery capacity to progress my lifts consistently each session.

I was apprehensive at first, because psychologically I just love being in the gym, but chose to consolidate to an upper/rest/lower/rest approach. I did not change any of my exercises, just simply consolidated them. This allows for 4 training days throughout the week and 3 rest days. I have found this to be incredibly beneficial. My lifts are strong and fresh each session and I absolutely love this split.

Apologies for this being long winded but here comes the question; recently having consumed a ton of Jordan’s content I am feeling the urge to change things to his recommended full body split (full body/rest) approach. I am curious if you feel this would be a good move based on my situation, or do I stick with my beloved current split? Any recommendations/advice you may have would be greatly appreciated.

Current split (upper/rest/lower/rest)

Upper: calve raises, EZ bar skull crusher, DB lateral raise, DB shrugs, chest supported row, SM incline bench press, barbell forearm curl

Lower: calve raises, leg press/SM squat, deficit RDL, leg extension, seated leg curl, forearm curl

Again, thank you for all you do. You are my inspiration when everyone else around me is taking the easy way…

– Seth