Fred @fredejjer • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 1 - 10 of 10 discussions All Discussions Fred Upper progress Fred replied 4 weeks ago 6 Members · 5 Replies Training Fred Tricep progress Fred replied 1 month ago 6 Members · 8 Replies Training Fred Spliting volume across sessions Fred replied 1 month, 1 week ago 5 Members · 4 Replies Training Fred Upper lower review Fred replied 1 month, 1 week ago 4 Members · 4 Replies Training Fred Rounded shoulder Fred replied 1 month, 3 weeks ago 4 Members · 3 Replies Training Fred Hinge movements Fred replied 1 month, 3 weeks ago 10 Members · 11 Replies Training Fred Shoulder pain Fred replied 2 months, 2 weeks ago 11 Members · 10 Replies Training Fred Prime Lateral machine Fred replied 2 months, 2 weeks ago 3 Members · 2 Replies Training Fred Quad Training Fred replied 2 months, 3 weeks ago 10 Members · 9 Replies Training Fred when do i add more volume to my training? Fred replied 3 months, 1 week ago 10 Members · 9 Replies Training Viewing 1 - 10 of 10 discussions