[Fred]

Keep it at 2 or move it to lower

There will be a lot of indirect volume accumulated with press work, so direct volume needs will be lower

Each bodypart I find has different volume tolerance

If your muscle feels

Flat
Constantly sore
Weak
Sore and soft to touch

You are likely overreaching in that muscle.

Something else to consider is your exercise selection, if you are hammering stretch focused movements only it will cause more damage and increase recovery demand

Thanks kuba, trained upper this morning only did 1 set and got a +1.

I will keep it at 1 set and see how it goes the next couple weeks.

[Fred]

Hey kbb

Im not a pro or bodybuilder, just a guy who loves to be in the gym and learn more about it so i wanted to give you my opinion.

A couple months ago i started doing what jordan said and making sure my execution is fucking spot on, i did this cause of something kuba said on one of his posts “Do your lifts reflect ur musculature?”.

I also overthink stuff a lot sometimes bu i remind my self that progress is all that matters so keep the form your doing if its good and progress it, its that simple to be honest, just get in the gym and tell those voices in your head to shut the fuck up. At least thats what works for me.

If you keep overthinking i would just record every set you do, im sure you will see minimal to zero diference from week to week if you dont ego lift.

Thats all

[Fred]

I said above 1 set of hyper 🙂

What if it was a SlDl first and then the ham curl? Would u still keep setting one for first set and then setting 5?

[Fred]

A few days ago you posted an Upper/Lower review saying the progress was amazing. Are you just overthinking?

I think ur right i will just keep doing the same 😂.

[Fred]

Standard cable push downs ? How often are you getting + 1 reps ?

I have been running the same upper session over and over again with no variation, i usualy get +1 reps every 2 or 3 sessions.

Should i keep doing them until the progression gets slower and slower?

[Fred]

“Progress has been amazing”

Change things when the above sentence no longer applies.

Got it, thanks 👍

[Fred]

Should i start doing it from a squat rack and work my way until i can tap the floor with no rounding?