[Fred]

I said above 1 set of hyper 🙂

What if it was a SlDl first and then the ham curl? Would u still keep setting one for first set and then setting 5?

[Fred]

A few days ago you posted an Upper/Lower review saying the progress was amazing. Are you just overthinking?

I think ur right i will just keep doing the same 😂.

[Fred]

Standard cable push downs ? How often are you getting + 1 reps ?

I have been running the same upper session over and over again with no variation, i usualy get +1 reps every 2 or 3 sessions.

Should i keep doing them until the progression gets slower and slower?

[Fred]

“Progress has been amazing”

Change things when the above sentence no longer applies.

Got it, thanks 👍

[Fred]

Should i start doing it from a squat rack and work my way until i can tap the floor with no rounding?