Forum Replies Created

  • Spencer

    Member
    July 16, 2026 at 2:09 am in reply to: Anadrol

    Take it all 3/4 hours before training, you may just respond well to it especially if lean lean

    Quick update: After a week on the anadrol weight is still unchanged (currently in gaining phase, so cals are relatively high, but body fat is very very low). I have not noticed much of increase in strength, but physique has continued to harden and fill out. In other words, the anadrol has had a great cosmetic effect, but it has been underwhelming from a performance standpoint. I take it this a fairly unique response, as most report weight again and pronounced strength increases.

    [/quote]
    Are you sure it’s actual Anadrol ?

  • Spencer

    Member
    April 8, 2026 at 2:46 am in reply to: Sas is Back!

    Sas are u taking the insulin with meal 1 or just preworkout
    I know u workout after meal 1 but if u didn’t where would the insulin come in
    And I’m assuming fast acting ?

  • Spencer

    Member
    November 19, 2025 at 2:01 am in reply to: Hilly’s Guide to Eating With IBS

    Hilly not sure if it’s cool to ask in your log
    But I’ve been having a lot of problems with my ibs as of late
    One week I’m fine, then next week terrible diarrhea
    Then constipated
    Then bloated , abdominal pain , sulfur burps , gas
    And nothing in my diet will change
    And then I’ll go back to normal for a couple weeks and then it just repeats itself
    Gone to doctors no real help there
    Super frustrated cause I just can’t get a hold of things and ruining everything essentially

  • Spencer

    Member
    November 13, 2025 at 11:26 am in reply to: BIG DOG DIARY

    It’s go time! Green light has been given. Time to sort my shit out

    Here we go then 10 months off cycle……

    Current BW / Average- 298lbs

    Weeks Remaining On PED Escalation – 22 (Re-Enter Next Cruise Monday 6th April 2026)

    Diet Set Up:-

    TD 5500kcals

    800g carb

    360g pro

    100g fat

    NTD 4900 kcals

    600g carb

    350g pro

    125g fat

    Daily Water Target 6-8 Litres

    Daily Sodium; 18g Pink Himalayan Salt (+3g Added To Intra / 21g TOTAL On TD’s)

    Off Plan Meals 1 Per Week (Replacing Scheduled Meal)

    Daily Steps – 10-12k

    Daily Cardio – 20 Mins, fasted prior to first meal (120BPM)

    Offseason Training Schedule

    *M* – Upper

    *T* – Lower

    *W* –

    *T* – push

    *F* – pull

    *S* – Legs

    *S* –

    PED’s / Injectables

    700mg/wk Test (E)

    700mg/wk Primo

    350mg/wk Mast (E)

    (1750mg/wk total)

    PED’s / Thyroid & Metabolic

    100mg/day T4 (pre bedtime)

    1000mg/day Inj Carnitine (pre-workout + fasted)

    PED’s / Ancillaries

    N/A

    PED’s / GH Specifc

    TD – 10iu (3iu/3iu/4iu – wake, pre-train, pre-bed)

    NTD – 10iu (3iu/3iu/4iu – wake, midday, pre-bed)

    PED’s / Prophylactics

    20iu/day Lantus (with first meal)

    10iu/day Humalog (PWO meal ONLY)

    20mg/day Telmisartan (with last meal)

    500mg/day Metformin (with last meal)

    Peptides (proforma)

    Klowblend+ 10 units

    SS31- 1mg

    5 amino 1 MQ – 2mg

    MOTS-C – 1mg

    SLU 300mcg

    Any reasoning on why t4 and metformin are taken pre bed and last meal
    Rather then in the morning and first meal ?

  • Spencer

    Member
    October 20, 2025 at 3:37 am in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Jordan in your video you touched on how you front loaded the eq for this cycle.
    Can you maybe touch on how you did that ?

  • Spencer

    Member
    October 17, 2025 at 10:01 pm in reply to: Pro forma Reta , tirz , sema

    Do they ship to Canada yet ? If not do we have a reputable peptide company for us Canadians to use ?

  • Spencer

    Member
    September 30, 2025 at 2:54 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    On your insta you said you moved the gh from pre workout for igf. Where did we end putting that 2 dose ?

  • Spencer

    Member
    September 29, 2025 at 12:27 am in reply to: Would LOOOVE Feedback on upcoming push phase

    That’s a lot of cooks in the kitchen my man
    6 different injectable compounds at once , not including the orals. some of those are going to clash with each other aswell
    I would choose 2 maybe 3 compounds and just up the dose to meet your 3gram mark if that’s what you’re looking for.

    As for ur training when u say 6 rows , 3 pull downs etc…
    Are those 6 different rowing exercises or 6 sets of rows ?

  • Spencer

    Member
    September 5, 2025 at 6:13 am in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Morning ,

    Yday was rest day, I ran 20iu Lantus on wake and then did 3iu gh , an hour before every meal , all day . No fast insulin , insure with each meal .

    Today, got up and took my 3iu gh again before my first meal and then put my food on , while I’m waiting for my rice I then took my mito stack, i toyed with this dose on the last training day and did it yday on rest , so doing again today as the last 2 days felt great now I have that bit more fuel

    2mg mots c

    5mg ss31

    2.5mg 5 amino 1 mq inject

    These all went in the same needle and taken IM

    I then took 100mg nad + , this shit stings a bit , but it doesn’t sting for long . I have the 1000mg ready made cartridges that are awesome.

    My first meal is salmon and rice , Meal 1 – 53p, 110c 14f – 12g pineapple, 12g kiwi, 12g mango (5) 220g keta, 136g basmati rice . I will have insure with this and the 20iu Lantus , 5g creatine

    Before my pre meal I will have 9iu gh , and then with the meal 8iu fast insulin , I train fairly prompt , my pre is iso pro and oats . 5g creatine

    Across the session , 70c from perf fuel and 22g mps max 5g creatine

    I will update after my session .

    I have a chunk of work to do in the meantime .

    I can talk about it more now but we are opening another warehouse in the uae , our business is now registered there and corinne is heading out soon to sign the lease agreement on the warehouse , one of my staff here is relocating to there to direct it and then corinne and I will be back and forth constantly . No partners , just us , the full range that’s on the site here , fast shipping into the whole gulf region at prices exactly what we sell here

    We have also taken on the warehouse space 2 down from the gym to open another cojos , this space though will be used a lot more for people wanting to rent it for seminars , events , shoots . We get A LOT of those at the gym and they are disruptive , it makes sense to offer a higher quality service there and really give people a space they can rent for the day and provide for their clients in a completely private space for them . It makes sense as we had to close the Cojos facility anyways as the lease was up , so all the Cojos kit needs a home , so let’s monetise that , for something that already has very high demand , for example we had young la shoot at the gym last month and they wanted to rent the whole gym out, obv we couldn’t , but it was a real, ah ok let’s make use of the Cojos kit and offer another extension to the gym . It’s literally next door with one unit between us , so very handy indeed . We will be in there this month

    The gym the month passed also did by far the biggest turnover month it’s done , it took over 40k in sales for the month , across memberships , day passes , shakes etc . Very happy with that as for the whole first year it made no money at all , well it was operating at a loss as tbJP was paying the rent , so now it’s into making nice profits as a standalone business .

    We have more huge huge things happening that allow us to step forward immensely in the business to business space , but again I can comment more when I know we have them secure .

    Lots to do , no time to waste ! I am absolutely loving every minute of life atm, and working my hardest in all ways . I

    Jordan just to touch on your pre workout timing, before your pre meal.
    You take 9iu of gh then how long do you wait before you have your pre workout meal.

  • Spencer

    Member
    September 2, 2025 at 4:46 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Jordan at 3ml a day with this new cycle, what sites are we rotating? Just anything and everything.
    And are we splitting that 3ml into smaller shots throughout the day or just one big dawg.

  • Spencer

    Member
    April 11, 2023 at 2:46 am in reply to: Blood work
  • Spencer

    Member
    April 6, 2023 at 10:23 pm in reply to: Blood work
  • Spencer

    Member
    October 27, 2022 at 2:20 pm in reply to: OPERATION JUGGERNAUT

    Hey Nate
    Was wondering if you could post your full cycle from your prep on going pro .
    Cheers