[Stefan]

Stefan what do you think of this diet strategy. On training days high kcal high carbohydrates, high protein with very low fat and on these days exogenous insulin is used, then on rest days no carbohydrates moderate with fat and high protein and lower kcal to lower inflammation and really keep insulin sensitivity good for trainingdays where i try maximise everything.

Hi Mattias! Like you know i’m not a fan of exogen insulin at all, in my opinion never made an athlete better, just heavier. 2nd point one day is nothing for insulin sensitivity, insulin sensitivity build up is a process which takes much longer.
In my strategies carbs are always lower on rest days, but most of the time 100-200g, not more. I still want to recover as good as possible and have energy for the next training day. So the kcal spread between training and restday is somewere between 400 and 1000kcal

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[Stefan]

I can agree with corinne totally!

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[Stefan]

Its definitly worth it! Much more comfortable to cook your rice. So if rice is your favourite carbs source go for it

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[Stefan]

Good Morning! Starting the week like always with a lot of check ins. Have a nice week
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hello sir i have two que for you ..first k read previous pages of this log ..you said you try to solidfy new gained tissue instead of pushing weight.. how you try to solidify that..and whats your view on hgh because am thinking of using it in my next off season in which i am trying to push 30 lbs+ and will take 8 9 months off maybe an year[/quote]
Good morning!
Concerning soldify thats a strategy when you plan an athletes career longterm. Cause of long term analysis weight in prep stays more stable and doesnt drop that intese when you dont push weight up until the beginning of the diet. I prefer having 2-3 month with stable weight bringing body into homöostasis before prep. But for that you have to plan longterm, sometimes thats just not possible.

In my opinion gh should be used only for advanced bodybuilders who won national and international shows aming for a pro card or being able to progress even at high level. Most of the time growth in amateur sport is just used to hind lazyness, lack of progression in training, bad recovery habbits.
So bringing it to the point, when you are not an international good bodybuilder and you dont grow without gh, you won’t grow with.

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[Stefan]

Good Morning! Starting the week like always with a lot of check ins. Have a nice week

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[Stefan]

Test level seems to be good! Estrogen is high and may go down when cycle is longer. At the moment you are starting to get a constant blood level and it will regulate more, so i would reevaluate in 1-2 months if you dont have intense estro sides.
Concerning t4 it would be interesting to see if its low cause of high t3.

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[Stefan]

Hi Stefan,
What are your thoughts of Oxymetholone and Halotestin in the last few weeks of contest test prep?
Would you prefer one or the other and what sort of looks do they bring?
Adam

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I dont like oxy at all. Most people cant handle it and water storage could he a big problem.
Halo i like last 2-3 weeks added to keep strength up

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[Stefan]

Not much to tell! Job now for the arnold people is to get a little more shredded, fabi and eric are nearly there and keep volume. Especially eric needs all the volume he can get, that he doesnt get outmuscled in that incredible mp line up. Klaus needs to loose some fat and fabio is quite on track

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[Stefan]

I wouldnt do it sub q just give it in the muscle. Like kevin says with that dosage i would just go for test e and inj it once every 5 time, just less stress

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[Stefan]

Good morning!
3 weeks out to the first show in the season. Looking forward to the arnolds

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[Stefan]

3 times a week sounds good! But do it like everywhere, take a look on progression. Does your running and other things for the test progress which is priority now, then all is fine. If not take a look on frequency and intensity of the weight sessions again

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[Stefan]

B12 injects I would suggest. Ask doctor abt this.
The doctor will prescribe meds but these tend to cause stomach issues in most.

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Thats defintily a good thing also check her iron status!

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[Stefan]

Good morning! Fabi is sitting at 107 which is totally fine, a view snapshots:

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[Stefan]

I would also diet down. You will see more muscle and will be more happy with your look a good point to ramp up again

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[Stefan]

Good Morning everybody!
Yesterday klaus sent me some analysis of tren, stano, i dont know exactly which lab it was but non of the tren were pure tren, both were mixed with different testosterone esthers. So really take care and test your gear

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