[Stefan]

hi stefan,
when one of your athletes would use dbol in an offseason (just alongside test), would you increase the AI and/or introduce any other supps specifically to counteract the sides of dbol?
I’m planning to introduce 20-30mg dbol/day alongside my current cycle of 250e3d test (so about 600/week). Right now I just use 1/8 of arimidex (so 0.125mg) e2d – I cut it with a razorblade lol – would you increase when starting dbol to counteract possible gyno or just wait and see (I’m afraid if I notice anything it would be too late then).
Also do you think TUDCA after the cycle is a must? What about anything else like citrus bergamot after the dbol cycle?

I would never increase the ai without seeing blood results or having sides ( a bloated face is no side for me as long as blood pressure is good).
The gyno is reversible you just have to shut down the atomatese. But in my opinion if people struggle with gyno the only solution for long term is having a surgury. Ais are long term more poison than steroids so i always try to avoid them.

I would go for tudca with orals

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[Stefan]

For me i had bad acne also with 250 e5d so its not only a question of dosage.
Just take sure that you know the risk what you are doing!

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[Stefan]

Concerning that love heart is definitly a good supp to keep hdl better in range

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[Stefan]

Besides liver there are 2 other markers which really has to be an eye on.
First there is the hdl cholesterol, wil go doen significantly as roaccutane dosage is increased (depends how your dermatologist plans it but an usual dosage is 40 a day) the whole dosage which have to be consumed will be calculated and it depends how long will you take it. As soon as you have hit the dosage it shouldnt come back.

Low dose is fine but most of the time not enough if you have serious problems and not have taken it before.

Second marker is ck, which usually is elevated with people who train but the doctor will have an eye on it cause roaccutan elevates it in a not natural way. So you must tell him that you train otherwhise he will freak out seeing you ck.

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[Stefan]

Some pictures of yesterday

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[Stefan]

Yesterdays session was super cool! Little @michael_thebox benched 140 incline super controlled and @sacke is an absolute nice guy. He is you g super focused has the heart on the right place, happy to work with him.

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[Stefan]

Hi Stefan hope you having a great start of the year!
I am transitioning from a contest prep blast into a cruise with 125mg TE once every 5 days , I’m not using any AI but I can feel a lot of Estrogen related sides like water retention (diet been clean!) especially in my face , not using HCG at the moment
Do you recommend adding in tamoxifen ? If so 20mg a day is that too much ? Do you recommend HCG too ?
I know best thing to do is to do blood work but blood work in my country is a pain in the ass , just checking Estrogen alone will cost me 200 euro with 3 weeks wait time on results …and I plan to do a full check up 8 weeks into the cruise but I want to deal with the Estrogen related sides first before I do the test

Thank you!!

Hi Brian!
If you used an ai in prep that might be a estro rebound from removing it. In that cases it could be nice to use low dose aromasin which is a suicide ai and inhibit aromates until its build up again.

Clomifen would do nothing concerning that it wont remove any estrogen. Also hcg which i never use cause i dont like thst growth factor on testicles for health reason.

But on the end of the day if you has been shredded its just the body which compensates and stores more water which is sometimes just normal and it takes time until body is back in homöosthasis.

So only checking estro in blood will show you if its related to that

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[Stefan]

Post show it’s very common, usually last 4 to 6 weeks for me i can eat everything in site, i try and stick to healthy filling foods and then one meal off a day. Eventually your appetite will calm down.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I think thats a real good strategy!!

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

[/quote]
Hi Stefan , my strategy?[/quote]
Ryans! Stick to healthy foods but include maybe one meal a day for your mind, but never take that when you are hungry

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[Stefan]

Post show it’s very common, usually last 4 to 6 weeks for me i can eat everything in site, i try and stick to healthy filling foods and then one meal off a day. Eventually your appetite will calm down.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I think thats a real good strategy!!

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[Stefan]

I also think it was abug and there is no real connection. A lot of people are sick right now all over the planet. We in austria hav a flu epidemie at the moment

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[Stefan]

Yes i’m super happy as it goes right now!! I get excited every day more and more about this travel

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[Stefan]

For those who don’t follow me on insta, i have to share you that picture of fabi, which makes me totally happy!!

He looks almost ready for stage or am i wrong? Do you always want clients to be ready far ahead?[/quote]
Yes mostly! But we have a limit of 103kg! So we have to go down, but also for my desired look he still needs 2-3kg less water and fat.
I like it when i can play around with macros and go up again some weeks pre show. With fabi i wanted to be early cause i knew getting to the weight will be tough

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[Stefan]

For those who don’t follow me on insta, i have to share you that picture of fabi, which makes me totally happy!!

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I saw this and thought WOW!!
He’s going in very quick considering he only started prep not that long ago.
What do you contribute this too? A much leaner start position and actually growing in terms of body composition?
Would be nice to see his current diet?

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Instagram: @mredwardsofficial

[/quote]
No problem! Thats diet since yesterday were we dropped! Condition in upperbody is good, legs needs to come in a little. But as i thought from beginning he will be ready condition whise with 107-108! Now he is 110 and we need 103 weight in

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[Stefan]

For those who don’t follow me on insta, i have to share you that picture of fabi, which makes me totally happy!!

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[Stefan]

Sometimes it can also be just a spasm of the musculus cremaster which goes from the testicles up. If its a cramping pain there thats often the reasen, sometimes caused by different temperatures. But anyways concerning testicles, go to doctor if it stays!

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