[Stefan]

Workout today really was cool and the old man still has some strength in his tank ????????????
Michael really looks absolutely freaky never seen him that good

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Good morning everyone. On my way to the office last time this year. Having some check ins, then a client training, a chat with a n athlete who wants to be a client and then a push workout with @michael_thebox . It feels so good to be back training after 6 years break

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

The above shown picture seems to show a nearly suppressed thyroid. Are you taking t3?

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Yes 50mcg[/quote]
So my advice would be to lower t3 a little and add some t4 to show the body there is all in range. Then he will work best

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

As everyone said before, just stay in the right range of heartrate. Also beside usual cardio you could do boxing or other martial arts. Its a good and fun way of doing some cardio

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Would you still hit a little boxing in prep ? I still do a little sparing and pad work occasionally ( try to as little as possible really ) but I love it and it brings back some good memories

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Yes, especially if you use a heart rate monitor, try not to go to intensive and set an alarm. But i think especially in prep it can be a brilliant option, especially its not that leg dominant like most cardio

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Hallo everybody!
Fabis weight now dropped to 113,4kg. All is going well. I think after new year we check if there is also an earlier show he could attempt

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

The above shown picture seems to show a nearly suppressed thyroid. Are you taking t3?

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

For a healthy thyroid metabolism its fine to use also t4 when you use t3 so the body still has the possibilty to convert.
In therapy for example there is no more single t3 available i. Austria just combination products with 20mcg t3 and 100mcg t4.
So even when there is a convertion problem you take both.

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

As i meantioned in my log i tried a fasting scenario with no food for more than a day with eric wildberger when he struggled digestion and appetite this offseason. It worked very well. I plan to do a video with Richard Staudner (ufc performance coach) who implements fasting a lot in his performance strategies. He will be able to explain that in detail

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

As everyone said before, just stay in the right range of heartrate. Also beside usual cardio you could do boxing or other martial arts. Its a good and fun way of doing some cardio

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Good Morning!! Nothing special to tell today! Fabis first prep week is over, weight dropped about 1kg which is nice.
As you know Lara will start in January.
Eric also is in the middle of the diet, while klaus recovers a little before hitting the throttle again for ohio

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Like hilly says half tablett each second day should be fine

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Good Morning!!
All booked for Ohio!
Going there with Klaus and Eric and also a new amateur athlete joined. Its Fabio from Brazil. He will do the superheavys!
I’m very excited.
I know we will have fun cause @hyacine is also going ????????????????

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Lara will look so much improoved, her muscle density gets insane in so short time!! Her pro debut will defintily be something special

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Good Morning everybody!!
Still trying to sort out the ohio trip. All the cool hotels are booked out. Does anyone perhaps have some recomondations were to stay?

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

As wotti says thats my favourite stackusually girls start with anavar about 10mg, i always avoid peds below figure class totally.
In physique even in offseason and prep the stack of primo and anavar is my favourite one up to the comp (just skip primo a week before)
Concerning virilisation npp wont do worse, but i just like the effect of primo much more!

Instagram @bossofoutlaw - www.bodyconsultants.at