Replies – Forums – Steven smith

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Steven smith

Member
August 6, 2019 at 11:45 pm in reply to: Back exercises

How about snatch grip rack pulls?
Steven smith

Member
July 15, 2019 at 8:44 pm in reply to: Muscle Memory

8-12 weeks would be my guess. Sorry mate but that isn’t 8-10% bf. Have you tried full body or upper/lower?
Steven smith

Member
July 15, 2019 at 6:56 pm in reply to: Forearm training

I hate to use genetics but maybe that’s it. My forearms grew a lot doing rack pulls with wrist straps and no direct work. Maybe reduce the volume/frequency on direct work.
Steven smith

Member
July 10, 2019 at 10:44 pm in reply to: New JP clothing

The new black and white t-shirt is amazing, I personally prefer it baggy, it’s so comfortable. Are you bringing out different colours?
Steven smith

Member
January 1, 2019 at 8:07 pm in reply to: Corinnes 2019 Competitive Season

Hi Corinne,

Love what you and JP bring to this industry!
Quick question regarding your protein intake, why is it so high and have you always had it so high? I find eating the hardest part lol
Steven smith

Member
July 31, 2018 at 12:57 am in reply to: Full body 3x a week

Thanks for the feedback. I’m missing one rear dealt exercise for third day and legs grow faster compared to upper and upper is lagging behind legs.
Steven smith

Member
July 9, 2018 at 4:33 pm in reply to: Full body 3x a week

How does this plan look? what would you change?
Steven smith

Member
June 29, 2018 at 4:27 pm in reply to: Full body 3x a week

Hi Corinne, yes the plan is EOD Monday, Wednesday and Friday typically.
Steven smith

Member
June 25, 2018 at 11:32 pm in reply to: Full body 3x a week

Bump.
Steven smith

Member
June 15, 2018 at 6:17 pm in reply to: Full body 3x a week

Just looking for feedback on what you guys think? What would you change etc?