Adam
Forum Replies Created
-
What show(s) do you have planned to do this year?
None
-
259, pull day today , repeat session of the one with James , but one set of stiff legs instead of the t bars , and one set of lower back hyper instead of the deficit lower back pull, progressed everything, it all felt lighter , as expected with 2 weeks 1 day back on a higher dose!
Chest pulldown x 11 x 7 x 6
Stiff leg x 21
Upper back row x 10 x 7
Single arm lat cable x 9 x 7
Gym shop pulldown x 6 x 20
Extreme row x 6 x 7
Prime pulldown x 7 x 13
Shrug x 19
Rear delt row x 7 x 7
Hyper x 12
Bicep curl x 8
Abs 40-18-12-8 -5 rest pause
Adductor rehabWill just be holding my weight and cals a little longer , I need some more health results back before we push
James is back down into camp for the next push and pull sessions , if works well as atm my push strength isn’t fully firing yet so he will do me there and then I will work hard to stay ahead on pull , this makes us both work harder than hard. Atm no point him being in for legs while I heal up
Glad you’re getting a CT, bloods don’t tell the whole story.
What drugs (including GH) are available for use in 2022 in your quest to get back on stage (if BW/CT comes back fine)?
Are you staying away from Tren, for example, because of past usage, doses and extended periods of AAS?
None
-
On what? I don’t need anything scanning . My adductor I know I tore, I don’t need a scan to tell me that, I felt it / heard it/ and can see the bruising , how bad it is… I can feel that based on how I can move it . I would only get ct or mri scans if I couldn’t work out why an injury wasn’t healing at the rate I expect , so it’s more than just a muscle fibre tear basically
I meant CT scan for heart – calcium score.
None
-
Have you had a CT scan recently?
None
-
How are bloods now you’re down to TRT level of drugs/Test plus GH?
None
-
Have you been to St Tropez? Amazing place. I’d like to move there one day when I’m older too. We will have to get a training session in down there when we’re 60 years old! 🙂
None
-
What about immodium? Do you think that will just worsen the issue?
How is your delt now?
None
-
-
I’d be careful, he doesn’t have the best reputation and he got run off of PM for his wild/incorrect theories and dishonesty.
Decent push session aside from my first press, just lacked any real oomph for it which was super annoying , but such is life
Machine press x 5 , x 4
High incline deadstop smith x 5
Narrow grip prime x 6 , x 8 rest pause 2
Decline cable fly x 10 with 2 second swueeze , x 10 with 3 second stretch
Jm press up x 4 , x 6 drop 3
Single arm pushdown 3 second squeeze x 7
Single arm ohead ext 5 second stretch 5 second eccentric x 5
Lateral machine 4 second squeeze x 5 , 2 second squeeze x 8 , 2 second squeeze x 10 , no squeeze x 10
Front db raise rest pause 5-1
Lying ab crunch 12, 7 , 7 , 7Playing around with me diet as I have had some help from a chap called Taeian Clark; for those that know him, he is very smart , his gut health knowledge is great and the changes we have made from yday I’m keen to see how will go, I will share more when im a bit further along , as we have a lot to work to do to fix this thing
None
-
What are current anabolics?
None
-
Great push session
High incline smith x 3 , I went for a big weight , was only one rep off my all
Time best for that weight . Very nice spot to be
Just 3 and no more sets, no higher rep set here?
None
-
It was an amazing performance and I hope he comes back for the GSP fight. That fight would be MEGA. But what an athlete, a man and career. Amazing and glad to have witnessed it.
None
-
Khabib vs Gaethje?
I’m going with Gaethje! I think he’s got 2 rounds to knock him out otherwise its Khabib by points or submission.
None
-
Funny someone mentioned popping their rib doing leg press. I did that doing vertical leg pressing (I haven’t done it since) and it hurt for about 3-4 weeks. Not sure if I popped or broke it… I couldn’t sleep on one side! 🙂
None
-
Well done, I think you looked great and good luck with what’s next.
How will you switch things anabolics wise to offseason after competing? Will you take some time off?
None