Forum Replies Created

  • Taylor G

    Member
    October 19, 2026 at 3:36 am in reply to: Lat row or Pulldown first

    Resistance profile will change based of machine and type of exercise you do NOT movement its self

    Thanks Kuba, that makes sense to me. Doesn’t the lat get trained in a lengthened position generally in a pulldown more than a row? Assuming resistance profile is what you need it to be and you could choose.
    Like I kind of use the same logic for hamstrings, putting lying before seated. If I do them both. Thanks

  • Taylor G

    Member
    October 17, 2026 at 5:25 am in reply to: Education videos

    Same for me. I guess it has something to do with the new website.