[Dominik Pioszeghy]

Agree, don’t focus on numbers here
Fat distribution don’t look the same on each individual. Show us your visual and we gonna estimate with you if you need to get
Little bit leaner
A lot leaner
Not leaner

[Dominik Pioszeghy]

Thank you Jordan! And with 2 sleep would you do 1×1+ hyper?

[Dominik Pioszeghy]

3 sleeps

[Dominik Pioszeghy]

Thank you for your answears! At this momment i definitly need to get leaner, i asked the question because i read that around 12 percent is the best but if its not true than i might go a little bit lower maybe arround 10 percent, until i have good abs and some better definition in the quads.

[Dominik Pioszeghy]

Cheers Mate!

[Dominik Pioszeghy]

Hello Jordan!

I would like to ask you about your logboocking. Are you going into a session knowing already that you are gona hit for example 5 plates for 6 reps or you just know the weight and you are going untill you are not sure about that you can complete the next rep. Thank you for your answear.