[Brian Knighton]

My cardio is below. (Still getting fitter but progression is good)

Running:

Monday – 4 mile easy

Tuesday – 6 mile interval session

Wednesday – 4 mile easy

Thursday 6 mile including tempo effort

Friday – off

Saturday 10 mile

Sunday 5 mile easy

[Brian Knighton]

Thanks for the quick replies both.

I have purchased vital and heart care so will add those into the daily routine.

Should I keep love heart at 4 caps per day or reduce to 2?