[Theresa Chapman]

Glutes A:
Smith hipthrust x 3
Smith RDL – 3 x 8-12
Contralateral rear foot elevated split squat – 2 x 8-12
Glute kickback – x 2
Abductor – x 3
Seated hamstring curl – 3 x 8-12

Glutes B:
Smith hipthrust x 3
Smith good morning – 2 x 8-12
Glute leg press – 3 x 8-12
Cable step up ***
Glute med kickback – x 3
Adductor – 3 x 8-12

Glutes C:
Smith hipthrust x 3
Smith rear foot elevated split squat- 2 x 8-12
DB RDL – 3 x 7-12
Glute kickback – x 2
Abductor – x 3
Leg extension – 3 x 8-12

[Theresa Chapman]

Thankyou Hilly, this is very helpful!

[Theresa Chapman]

Specifically @youngoscar please if you could you give me your advice as i know your brilliant with lower body training 🙂