[THP]

I’d start with 0.25 EOD then gauge it from there

H.

[THP]

Hi Kuba,

Why do you think the leg session had the effect on you feeling flat and a little deflated? Despite having a rest day and eating well I presume?

Just curious as to why you may think this may be the cause.

Interested to hear your thoughts.

Fantastic log and enjoy reading your updates. Also great to see you chipping in on the forums with advice.

H.

[THP]

I’ll pull the exercises that I’m plateauing on and change it up for now.

Thank you for your replies. Much appreciated

H.

[THP]

Beef isolate as suggested above by Haider or a whey isolate 100. I’m lactose intolerant so both choices are ok with me.

H.

[THP]

Hey,

I used to snack on raw broccoli, in the end i found it didn’t digest so well. It depends on how your stomach responds to it. Cucumber is great with salads and it’s low cal. When i was really suffering with energy and hunger i would chop half a cucumber up, remove all the skin then chop up a whole lemon, again remove all the skin and pips. Put in a blender and add EAAs or BCAAs, flavour of your choice. add a small amount of sparkling water (the important bit). I used lemon hinted. Add lots of ice and blend into a slush puppy or sorbet consistency. Its really sweet and hits the sugar craving spot. I use a ninja, 1 third spark water, the rest ice and ingredients.
____________________________
http://www.trainedbyjpclothing.com

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http://www.trainedbyjpclothing.com

This is an Arash Rahbar special recipe.

????

H.

[THP]

Sweet bro????

Make you a little groggy when you wake up?
____________________________
Pain then glory

I don’t feel groggy at all the next day. Wake up feeling quite fresh. The misses keeps moaning that I’m
Snoring. Prob Cos I’m
In deep sleep ????

H.

[THP]

Soooo gaba is working for me

750mg and 1000mg ashwagganda at bedtime and I’m offski????

After a dose of luvin and a cheeky vape at least.
____________________________
Pain then glory

I told you so!

Happy to hear buddy

H.

[THP]

Hi James,

I’m interested in why you’ve chosen Phil Viz to take care of your nutritional side of things?

Why not go for someone like Chris Aceto?

Just intrigued.

H.

[THP]

GH really shines the longer you are on it. You’ll notice recovery is much better, any nagging tendon pains etc will start to diminish.

Cardiovascular output is much better. Recovering in between sets, or any other cardio output you will notice this.

The most prevalent benefit is the fat loss or being able to consume larger amounts of calories while staying tighter even in a surplus.

But like I said, the longer you are on it the more benefits you will see from it.

H.

[THP]

Buy flavoured Pepto pro.

It does taste and smell of ass

H.

[THP]

Check out Jordan’s giant session with Milos. It’s on YouTube. Personally i wasn’t a fan. I tried it a few years back. Felt more like a fitness test as opposed to an optimal way to build muscle.
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Instagram @preppedbytofton | http://www.trainedbyjpclothing.com

That’ My thoughts too Matt, going from one exercise to another just seems crazy.
Surprises me how well respected he is. His knowledge for PED’s and insulin protocols are well known but training philosophy I can’t really understand see the benefits.

Didn’t he almost kill himself with synthol?

H.

[THP]

If you are prone to anxiety then PED’s will make this worse.

Especially with certain anabolics.

H.

[THP]

i started with 1000mg of ashwagandha 2 weeks ago for the saem resons and so far, i feel noticeably less stressed.
____________________________
e-mail: avatarderboss@hotmail.de

Do you have this during the day? I take 1200mg before bed. Def helps

H.

[THP]

I personally find as I’ve got older( 36yrs) rest is the key. I can train 2 on 1 off maximum.
Or even better EOD training otherwise I feel absolutely battered.
Of course your nutrition and training execution is important too. But never underestimate the rest

H.

[THP]

Whatever it takes, right babe?

H.