[THP]

Bio hack pr3 and add Huperzine ????????

Biohack I find gives good clean energy but not that kick up the backside kind of feeling.
It sets off but doesn’t really kick into gear. I think the theanine probably does that.
For someone like me, who gets up early and needs something more of a kick. The positives from it are no crash side effects which is impressive.

It all depends on what you want from a pre I guess

H.

[THP]

Can’t help with this but I really wouldn’t suggest taking any gear into a foreign country

Have you not seen banged up abroad?

H.

[THP]

The tendons are slightly achy, mood Is generally lower than usual. Probably from the tired feeling. But your right, it was only one off session so far, but factoring all these other things makes me think im wiped out possibly. It has been a chore going to the gym recently but once I’m

In I feel better and generally motivated.

Ok, from what you are saying I personally would do a deload. Feeling that going to the gym is a chore is never good, you are not setting yourself up for a perfect session. The mental aspect is so huge when it comes to progression.

When this happens to me I always deload, make sure I manage stress as good as I can and then go back to normal volume again in about 1-2 weeks. So if I was in your spot I would deload, I do not think that increasing calories will be the better alternative here [/quote]

Do you suggest doing the one working set instead of two, for a couple of weeks.

Keeping food the same and PED,s?

H.

[THP]

My understanding is that no cycling on/off is needed. Neither does it need time to “build up”

H.

[THP]

Just a thought….
Are you using an AI? Check that your estro is where it needs to be for you.

I am using arimidex 0.5mg per week . So a quarter of tab every 3 days.

H.

[THP]

Personally If this started yesterday and only felt it last training session, I would allow for another session first before adjusting. We all have some bad session, can be because of several factors. Feeling tired when bulking is not uncommon, (growing is a tiresome process just look at babies), specially if you gained a lot of weight in a short time. Imagine adding a 20 pound belt to your body, of course you would be tired.
You say appetite is still there which is good, because loss of appetite can also be a sign of overtraining/overreaching.
So I would suggest you go about another session first and if strength is decreasing, lack of motivation/energy, sleep disturbances etc is still present then adjust.
If you recently increased calories I would do a deload first, reducing volume in half but keeping intensity the same. This is assuming you have kept the volume the same during the time you have made progress, and you are in a caloric surplus. Because if you were in a caloric deficit it could just be the fact that you are doing too much volume. But assuming that you have not changed the volume during the period of progression I would go about a deload first.
I would also look at how is the pop during training? delayed onset muscle and tendon soreness, do they persist longer than usual? How is the motivation inside and outside of the gym, does it feel like a chore going to the gym? How is mood and libido? Tendons?
But this is just my opinion ????

The tendons are slightly achy, mood Is generally lower than usual. Probably from the tired feeling. But your right, it was only one off session so far, but factoring all these other things makes me think im wiped out possibly. It has been a chore going to the gym recently but once I’m
In I feel better and generally motivated.

H.

[THP]

The problem with E2 is that it varies greatly from person to person. Some people can get away with no ai on 500 Test a week others will need 1mg+

1mg of Ai EOD on Test 500 per week would decimate my estrogen levels

H.

[THP]

I go for morrisons own whoelgrain boulders, similar to the golden nuggets without all the shit.

Golden nuggets are one of my favourites.
Low in fat too

H.

[THP]

CBD is an expensive source, yes it may work but there are far better for value options out there that work better IMO

H.

[THP]

I like to eat it to cleanse the pallet after eating rotten chicken.

H.

[THP]

I like to listen to hip hop. Makes me feel like a thug gangsta.
A bit different to my 9-5 job lifestyle really.

Just like to add…I do not condone the abhorrent thuggery of lyrics

H.

[THP]

Gaba
Ashwaganda
5-HTP
Theanine
ZMA

That stack makes me see stars.

H.

[THP]

Why not have your post workout shake whey/dextrin straight after your workout then have your post workout meal when you get home?

Or have an intra workout sipping through it then have meal when you get home?

H.

[THP]

If you like the “off yer nut feeling” then seismic surge by hard rock supplements is the best
Pre I’ve tried and I’ve tried a few in my time.

All
Good ingredients

H.

[THP]

If your lactose intolerant and using standard whey then you will have gut problems.

Whey isolate 100 would be a solution. A good quality not like myprotein or bulk powders which are 90% iso

H.