Tom Serene @tserene@hotmail.com • Joined January 2017 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1 - 15 of 33,552 discussions 1 2 3 … 2,235 2,236 2,237 → All Discussions Nick Robinson Estrogen Management Nick Robinson replied 49 minutes ago 6 Members · 8 Replies Health Ade Thorpe Quanta Reta Ade Thorpe replied 1 hour, 1 minute ago 3 Members · 4 Replies Cycle Builder B One Main Session a week? B replied 1 hour, 14 minutes ago 1 Member · 0 Reply Training Jack Lamb Help with my split Jack Lamb replied 2 hours, 27 minutes ago 2 Members · 1 Reply Training Xaver Mayr Issue with cycle Xaver Mayr replied 2 hours, 31 minutes ago 1 Member · 0 Reply Cycle Builder D Gonza Needles/Syringes D Gonza replied 3 hours, 31 minutes ago 1 Member · 0 Reply Cycle Builder Domingo How to organize your weekly training to prioritize the upper body. Domingo replied 4 hours, 14 minutes ago 1 Member · 0 Reply Training Henry Carter Jano Testing Strategy Henry Carter replied 5 hours, 40 minutes ago 3 Members · 2 Replies Cycle Builder Ben Ben M Log for first ever show of 2026 Ben replied 11 hours, 4 minutes ago 8 Members · 138 Replies Member Training Journals Nick Robinson Any bodybuilders here who live in Sydney? Nick Robinson replied 11 hours, 42 minutes ago 1 Member · 0 Reply Cycle Builder Haider Mehdi Haider, IFBB Pro Haider Mehdi replied 12 hours, 31 minutes ago 0 Member · 3,399 Replies TbJP Athlete Logs Leo Paz Primitive diet Leo Paz replied 12 hours, 33 minutes ago 9 Members · 8 Replies Diet Nathaniel Nath Heckels’ Journey Nathaniel replied 13 hours, 9 minutes ago 40 Members · 985 Replies TbJP Athlete Logs Joe Ballinger IFBB Pro Joe Ballinger – IFBB Open Pro Joe Ballinger IFBB Pro replied 13 hours, 16 minutes ago 89 Members · 1,492 Reply TbJP Athlete Logs Owen Pre Workout Question? Ryan replied 13 hours, 27 minutes ago 13 Members · 22 Replies Supplementation Viewing 1 - 15 of 33,552 discussions 1 2 3 … 2,235 2,236 2,237 →