Replies – Forums – Tommy Pomatico – Trained by JP

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Tommy Pomatico

Member
November 27, 2025 at 1:57 pm in reply to: Density Day

thank you!
Tommy Pomatico

Member
November 27, 2025 at 10:37 am in reply to: Density Day

sorry, for biceps on push, 2 sets ?
Tommy Pomatico

Member
November 27, 2025 at 10:36 am in reply to: Density Day

Will do , thank you!
Tommy Pomatico

Member
November 27, 2025 at 9:02 am in reply to: Density Day

I have not! So open to doing anything
Tommy Pomatico

Member
November 18, 2025 at 9:48 am in reply to: Upper Lower Volume (2 on 1 off)

The goat, thank you
Tommy Pomatico

Member
November 18, 2025 at 12:42 am in reply to: Upper Lower Volume (2 on 1 off)

Correction , 4 sets for back
Tommy Pomatico

Member
November 10, 2025 at 5:27 pm in reply to: DC Training (upper lower)

Thanks Peter !