Replies – Forums – Tommy Pomatico

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Tommy Pomatico

Member
May 18, 2026 at 10:28 pm in reply to: Just competed in first show, reccomended split based on needs

Thank you all !
Tommy Pomatico

Member
May 13, 2026 at 6:09 pm in reply to: Just competed in first show, reccomended split based on needs

Ok so this could change things based on you saying you compete in men’s physique. What training split were you doing previously? Do you have a timeline in place for when you will next compete?

Hey sorry i thought my pics came through. So i had no intent on competing, was doing push pull legs. someone convinced me to (went well). So now im unsure as to what to do going forward. Not married to anything! Thank you
Tommy Pomatico

Member
May 13, 2026 at 8:50 am in reply to: Just competed in first show, reccomended split based on needs

Agreed with needing muscle everywhere for sure !

Only reason I didn’t know if upper lower made sense was because mens physique doesn’t really judge legs so much so didn’t know if it would be a disservice to spend that much time on them
Tommy Pomatico

Member
May 13, 2026 at 8:07 am in reply to: Just competed in first show, reccomended split based on needs

How much did you weigh on stage ?

177, with that being said, i know i need muscle literally everywhere and not blind to this!
Tommy Pomatico

Member
November 27, 2025 at 1:57 pm in reply to: Density Day

thank you!
Tommy Pomatico

Member
November 27, 2025 at 10:37 am in reply to: Density Day

sorry, for biceps on push, 2 sets ?
Tommy Pomatico

Member
November 27, 2025 at 10:36 am in reply to: Density Day

Will do , thank you!
Tommy Pomatico

Member
November 27, 2025 at 9:02 am in reply to: Density Day

I have not! So open to doing anything
Tommy Pomatico

Member
November 18, 2025 at 9:48 am in reply to: Upper Lower Volume (2 on 1 off)

The goat, thank you
Tommy Pomatico

Member
November 18, 2025 at 12:42 am in reply to: Upper Lower Volume (2 on 1 off)

Correction , 4 sets for back
Tommy Pomatico

Member
November 10, 2025 at 5:27 pm in reply to: DC Training (upper lower)

Thanks Peter !