[tonymaos]

Your opinion on flawed mr O judging?(open,classic)

[tonymaos]

hi mate, after a long diet would you reverse diet back to ur surplus calories slowly or to straight into surplus? i mean why use food straight away if u can apply progressive overload in deficit or maintance calories? thanks:)

Hey bud. I’d go back to maintenance initially and then slowly increase calories week to week. But this depends if your natural or assisted. And whether you need a break from gear or not. Quite a lot of factors come into play when deciding what to do post show with food. But always take your time with increasing to minimise fat gain and remain sensitive

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should naturals reverse or get straight back in?

[tonymaos]

hi mate, after a long diet would you reverse diet back to ur surplus calories slowly or to straight into surplus? i mean why use food straight away if u can apply progressive overload in deficit or maintance calories? thanks:)

[tonymaos]

hi mate, after a long diet would you reverse diet back to ur surplus calories slowly or to straight into surplus? i mean why use food straight away if u can apply progressive overload in deficit or maintance calories? thanks:)

[tonymaos]

hey joe. will u reverse diet or u gonna jump straight into a surplus now that ur comps ended? congratz for ur placings:)

[tonymaos]

smith squat propably with pause

[tonymaos]

Nice to see you in. Reason on the lower
frequency approach ?

[tonymaos]

i think jordan actually suggested something like that in a insta live sometime ago

[tonymaos]

I think it would be 4 different sessions in total. The 4 sessions would still be alternative exercises of the following:
1. Hack Squat
2. RDL
3. Seated Calf Raise
4. Pulldown
5. Incline Press
6. Dips
7. Bicep Curl
So you would have 2 sessions starting with lower body first and 2 sessions starting with upper body first, 4 in total. All 4 sessions would be alternative exercises of the above 7 mentioned exercises.
However, I have a question, since Jordan mentioned training every other day, that would equal to 4 sessions per week. Is it adequate, say in a comp prep scenario?
Thanks for the input guys.

he said its ok for a deficit but i cant see myself rdling even twice per week let alone 4 in a deficit

[tonymaos]

hi corinne, when you did full body workouts did you use 1 workin set or the 1 load 1 back off system? Thanks:)

[tonymaos]

have you ever tried full body workouts? if yes did you use 1 set per exercise or the classic 1 load 1back off? thanks:)

[tonymaos]

deads lower
rack pulls, farmer walks upper

[tonymaos]

2 per exercise

[tonymaos]

Hey jordan, i know you were doing strength training from your teenage years. I just saw a video from a doc saying that spinal loading exercise like dls,squats can stunt a teenagers height growth. Do you think you could get taller if you avoided these exercises or its truly genetic. (sorry if its off topicish) Thanks!

[tonymaos]

Whats your height mr kuba?