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T Raw

Member
May 10, 2018 at 4:00 pm in reply to: Where to place pre exhaust technique? @trainedbyjp

I think it would depend on whether you are warming up the chest(which is something I also do) and actually exausting the pecs
T Raw

Member
May 10, 2018 at 9:53 am in reply to: Where to place pre exhaust technique? @trainedbyjp

EMG studies have shown the opposite, pre exausting chest would cause triceps to take over