[Valerio Ghiglione]

98,35kg this morning, weight came down which is great. I’ve had a grest night of sleep and felt good in the morning so decided to not refeed as I was planning yesterday. Went in the gym and hit my lower session and this was a mistake.

I definitely reached proper proper fucked level of the fucked scale after this workout, still progressed majority of the lifts but I’m feeling totally dead right now. I had to go back to the uni to take an exam after that and walk back was there was much harder than the exam. I feel totally drained, just want to sleep.

Tomorrow is rest day anyway but I will for sure extend it for another day or two just so body can come back to life. I definitely earned that rest.

I’m thinking of bringing my calories back to maintenance but not sure yet.

This is the part that I always strugle with, I just don’t knkw when to back off. I just feel like I’m wasting time not being in a deficit while dieting, but in the other hand I know some extra food will probably do me good.

Would be very nice to hear your guy’s recommendations in this kind of situation. Thanks

Hi Krisfot. Firstly I want to say to you that from 3 months I m reading your Log everyday!! For the question, I would suggest to you to come back to maintenance during the Deload (suggestion taken from Kuba from one of his YouTube videos where he explained that if you are on a deload and your goal is to reduce fatigue, be in a caloric deficit during the deload will inevitably lead to hold back more fatigue). Hope this could help you!! Max support from Italy!!

[Valerio Ghiglione]

Thanks a lot to everyone!! I will take all your advices and will make the most it !!

[Valerio Ghiglione]

Thanks so much for the answers!! Really appreciate! I have already started from today. I will see how things will go in the next few days!!!

[Valerio Ghiglione]

Cut your steps in half at least and reduce cardio down to 15 minutes

Right now you are going to absolutely trash your recovery – doing this you will likely get much stronger and let your body come to life much more.

You won’t put any unwanted BW on this only happens if you go off rails with nutrition so don’t stress

Focus on training not steps – time to grow

Thanks you much Kuba for the reply. I really appreciate! And in addition to all this changes my calories remain the same ?

[Valerio Ghiglione]

Appreciated, thanks you for the answer 🙌

[Valerio Ghiglione]

ok thanks so much for all the replies !!

[Valerio Ghiglione]

Thank you very much, ready to increase and improve every session in the gym !!