Valerio Ghiglione
Forum Replies Created
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Rest day
Usual rest day on Sunday. Lots of things to do and they have been already done by mid day: food prep/food shop/house works and some UNI bits to sort of.
Beside my usual morning routine with steps/ mobility and stretching work.2 very good sessions (Upper/Lower) these past days to finish the training week and looking forward to starting all over again tomorrow.
Yesterday lower was:
– Triceps seated push down x3
– Prime Lying leg curl x2
-BB Rdl x1
– Prime Leg extension x2
– Banded leg press x1
– S.L. prime lying leg curl x1
– Smith Hip thrust x2
– Calves x2 -
Thursday rest day
A nice early morning as usual at 5:00 am to start my day.
Long walk, a little of mobility work, stretching and meal 1.
Standard rest day so far with meal prep, food shop and house works.
And a chilled afternoon before an early night.First 3 training days (pull/push/legs) of the week went very well. Week 34 of offseason and progressions are slow and this is where patience is king.
Sending form clips 2 x week to assess execution and coach is really satisfied with where we are atm.Make the most of this rest day before another 2 big sessions (upper/lower) on Friday and Saturday.
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Rest day
A nice and well deserved rest day today after a big week with UNI exams (successfully passed) / progressive training etc.
Usual morning routine so up by 5:00 am, hydration, steps and meal 1.
Spent all my morning to meal prep and house works and then will chill for the rest of the day.Positive Lower session yesterday and happy with progressions there.
Early night and we rinse and repeat next week
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Upper
Solid session today with great performance across all lifts which brings me always joy ofc.
It s been a busy day with UNI and lots of admin work.Session was
– Seated Cable curl x2
– Lying lat raises x2
– Smith chest press x2
– S.A. Cable pulldown x2
-Chest flyes x2
– S.A. Lat row prime machine x2
– Upper back pulldown x2
– Cable curl F.A. x2
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After almost 2 months where my account was off and the site didn’t give me permission to log, here we are again thankfully!
Routine/training/food, all have been consistent, to be fair more of the same, but better! That’s always the aim.
Rest day today so usual food shop/food prep and some additional work from UNI to finish.
Early night for the last 2 big sessions of the week: Upper tomorrow and Lower Saturday!
Hope everyone is doing great!
lets go my bro, killing it on IG too !
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My man thank you!
A pleasure follow your prep too! -
After almost 2 months where my account was off and the site didn’t give me permission to log, here we are again thankfully!
Routine/training/food, all have been consistent, to be fair more of the same, but better! That’s always the aim.
Rest day today so usual food shop/food prep and some additional work from UNI to finish.Early night for the last 2 big sessions of the week: Upper tomorrow and Lower Saturday!
Hope everyone is doing great!
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Really looking forward to follow this Ludo! 🤝
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Pull
Plank
– Cable curl facing front x2
-S.A. Cable pulldown x2
– Smith row x2
– S.A. Prime lat row x2
– C.S. Prime upper back row x2
– Shrugs x1
– S.a. Cable curl facing away x2
– S.A. Rear delt flyes x2
Progressive session this morning, and just finished my UNI exam which went well. A productive day so far.
Plan for this afternoon is to watch clips from training and to do some admin stuff.
Hope everyone has had a great start of the week -
Rest day
Up nice and early as usual. Already boxed off a good crunch of fasted steps, meal 1 and now aiming for food prep for the following days.
Uni reviews for tomorrow exam and nice and chilly afternoon with my parents.
Reset for another big week ahead -
Lower
– Triceps push down x3
– Lying ham curl x2
– Rdl x 1
– Leg press x 2
– lying ham curl x 1 (all pin 3)
– DB split squat x1
– Hip thrust x1
– Standing calves x3 + RP15
Pretty solid session to finish the training week. Good week overall, tomorrow rest and reset for another big week incoming.
Hope everyone is reading this is having a great weekend so far -
Upper
– Seated Cable curl x2
– Y raises x3
– Smith chest press x2
– S.A.row x2
-Chest flyes x2
– S.A. Lat pulldown x2
– Upper back pulldown x2
– Cable curl F.A. x2
Another enjoyable and productive session this morning. An intense day at UNI aswell and last day for this week.
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Rest day
Usual RD routine for today.
A nice day to get everything done earlier just to decompress in the afternoon before another 2 big days in the gym.
No UNI lectures, only study, steps, meals, food shop and food prep. -
Legs
– Seated Calves x 3
– Adductor x2
– Lying ham curl x2
– Leg ext. x2
– Hack squat x2
-S.L. Leg press x1
– DB rdl x1
Just wrapped up another positive session with progressions from all exercises minus leg press which was introduced just today.
Pretty satisfied with today’s check in.
Rinse and repeat -
Push
Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x3
Lying lat. raises x3 (RP. 20)
Another solid push session today’s morning. Also check in day pictures done for tomorrow feedback from my coach. Looking forward to that every week.
Usual routine -
Pull
Plank
– Cable curl facing front x2
-S.A. Cable pulldown x2
– Smith row x2
– S.A. Prime lat row x2
– C.S. Prime upper back row x2
– Shrugs x1
– S.a. Cable curl facing away x2
– S.A. Rear delt flyes x2
Good session this morning. Can’t complain at the moment about my lift progressions and how things are going. Just doing the do and make sure I m always on track!
Usual day with UNI lectures