Valerio Ghiglione
Forum Replies Created
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Really looking forward to follow this Ludo! 🤝
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Pull
Plank
– Cable curl facing front x2
-S.A. Cable pulldown x2
– Smith row x2
– S.A. Prime lat row x2
– C.S. Prime upper back row x2
– Shrugs x1
– S.a. Cable curl facing away x2
– S.A. Rear delt flyes x2
Progressive session this morning, and just finished my UNI exam which went well. A productive day so far.
Plan for this afternoon is to watch clips from training and to do some admin stuff.
Hope everyone has had a great start of the week -
Rest day
Up nice and early as usual. Already boxed off a good crunch of fasted steps, meal 1 and now aiming for food prep for the following days.
Uni reviews for tomorrow exam and nice and chilly afternoon with my parents.
Reset for another big week ahead -
Lower
– Triceps push down x3
– Lying ham curl x2
– Rdl x 1
– Leg press x 2
– lying ham curl x 1 (all pin 3)
– DB split squat x1
– Hip thrust x1
– Standing calves x3 + RP15
Pretty solid session to finish the training week. Good week overall, tomorrow rest and reset for another big week incoming.
Hope everyone is reading this is having a great weekend so far -
Upper
– Seated Cable curl x2
– Y raises x3
– Smith chest press x2
– S.A.row x2
-Chest flyes x2
– S.A. Lat pulldown x2
– Upper back pulldown x2
– Cable curl F.A. x2
Another enjoyable and productive session this morning. An intense day at UNI aswell and last day for this week.
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Rest day
Usual RD routine for today.
A nice day to get everything done earlier just to decompress in the afternoon before another 2 big days in the gym.
No UNI lectures, only study, steps, meals, food shop and food prep. -
Legs
– Seated Calves x 3
– Adductor x2
– Lying ham curl x2
– Leg ext. x2
– Hack squat x2
-S.L. Leg press x1
– DB rdl x1
Just wrapped up another positive session with progressions from all exercises minus leg press which was introduced just today.
Pretty satisfied with today’s check in.
Rinse and repeat -
Push
Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x3
Lying lat. raises x3 (RP. 20)
Another solid push session today’s morning. Also check in day pictures done for tomorrow feedback from my coach. Looking forward to that every week.
Usual routine -
Pull
Plank
– Cable curl facing front x2
-S.A. Cable pulldown x2
– Smith row x2
– S.A. Prime lat row x2
– C.S. Prime upper back row x2
– Shrugs x1
– S.a. Cable curl facing away x2
– S.A. Rear delt flyes x2
Good session this morning. Can’t complain at the moment about my lift progressions and how things are going. Just doing the do and make sure I m always on track!
Usual day with UNI lectures -
Rest day
Rest day much needed to get everything ready and reset before another big week. Aim to finish all my work blocks before mid afternoon, to be able to chill in the evening time
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Lower
– Triceps push down x3
– Lying ham curl x2
– Rdl x 1
– Leg press x 2
– lying ham curl x 1 (all pin 3)
– DB split squat x1
– Hip thrust x1
– Standing calves x3 + RP15
Last big session of the training week done and happy with performance and progressions taken.
An intense morning work block with study before my UNI Exam which went really well.
An early night for sure before rest day tomorrow. -
Upper
– Seated Cable curl x2
– Y raises x3
– Smith chest press x2
– S.A.row x2
-Chest flyes x2
– S.A. Lat pulldown x2
– Upper back pulldown x2
– Cable curl F.A. x2
Quite happy with today’s session. Took progressions on most lift. Slight modifications in today’s session and next time main goal is to make lift easier and better.
Let’s conclude today with a early night since tomorrow a leg day + UNI exam is on schedule
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Rest day
Mid week rest day much needed
Solid start of the morning with fasted steps / hydration and meal 1.
Food shop and food prep just about to go down.
Plan is to box off all my activities in the morning so I can chill more on afternoon / evening time before an early sleep time. -
Legs
– Seated Calves x 3
– Adductor x2
– Lying ham curl x2
– Leg ext. x2
– Hack squat x2
-DB rdl x1
– Controlateral split squat x1
Slightly changes in today’s session in terms of load. Aim for next week is to progress from this new baseline.
Check in day and really positive feedback overall. -
Push
Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x3
Lying lat. raises x3 (RP. 15)
Just wrapped up another solid push session. Always hungry for more improvements.
Just a steady day with UNI lectures – meals – steps.