[Valerio Ghiglione]

Thanks so much for the answers!! Really appreciate! I have already started from today. I will see how things will go in the next few days!!!

[Valerio Ghiglione]

Cut your steps in half at least and reduce cardio down to 15 minutes

Right now you are going to absolutely trash your recovery – doing this you will likely get much stronger and let your body come to life much more.

You won’t put any unwanted BW on this only happens if you go off rails with nutrition so don’t stress

Focus on training not steps – time to grow

Thanks you much Kuba for the reply. I really appreciate! And in addition to all this changes my calories remain the same ?

[Valerio Ghiglione]

Appreciated, thanks you for the answer 🙌

[Valerio Ghiglione]

ok thanks so much for all the replies !!

[Valerio Ghiglione]

Thank you very much, ready to increase and improve every session in the gym !!