[Valerio Ghiglione]

Morning guys!
Today on the agenda we have my Upper #2. Ready for it!
Send photos to my coach for tomorrow check-in! We will see the changes!
Have a great start of the week everyone!

[Valerio Ghiglione]

Morning guys, today is a Rest day which will spend to do:
– admin work
– food shop and to prepare/cut all the meat for the week
– steps
– posing 20’
– house jobs
Have a nice Sunday everyone!

[Valerio Ghiglione]

Lower #1 on the menu today. Yesterday session was decent. I took some progression here and there and maintained numbers in all other lifts. Considering my BW was down in comparison to the previous one I will take it.

[Valerio Ghiglione]

Really interesting log! Will definitely follow along. Really nice to see some more natrural athletes logging on here.

Thank you so much. I do the same with you. I read pretty much every day your log to follow your journey! 👊

[Valerio Ghiglione]

Here we are after 2 back to back rest days. Upper #1 today, looking forward to see some progression!
The rest of the day will be spent at work until 6:30 pm! Have a great Friday

[Valerio Ghiglione]

Hey guys, today and tomorrow will be rest days for me. They will be spend to do admin work / food shop / meal prep and obviously at work.
See you on Friday where I will start again with my Upper #1 session!

[Valerio Ghiglione]

Today check in with the coach. Our first check in too!
Moreover this morning is my Lower#1 session. It s gonna be a great one!
Have a nice Tuesday all!

[Valerio Ghiglione]

Morning guys! Today is my Upper #2

The session is the following one:
Upper Back Pulldown
Single Arm Row – Lat Bias
Chest Supported Upper Back Row
Standing Single Arm Cable Pulldown
Rear Delt Cable Fly
Cable Fly – Upper Pec
Single Arm Cable Curl
Single Arm Preacher Curl

At work from 2:00 pm to 6:30 pm as always!

Have a great start of the week!

[Valerio Ghiglione]

Rest day for me today. As usual it will spend to do:
– meal prep
– house work
– food shop
– steps
– 20’ posing

[Valerio Ghiglione]

Love to see it brother now we work

Sure 🫡

[Valerio Ghiglione]

Today on the menu we have Lower session. Little mix of excitement and fear for this one ahahah as always when it s a lower session.
The rest of the day will be spend at work and tomorrow rest both from work and training.

[Valerio Ghiglione]

First Upper session of the new training block. It went really well. I also received some form feedback from the coach which I will implement in the next rotation.
I m now finishing some steps then chill for 30 min and at 8:30 bed time.

[Valerio Ghiglione]

Today is a RD and I must say fortunately ahaha because here in Italy is a celebration day and all gym are closed.

Not much to report

Meal prep

house work

work from 2:00 until 6:30 pm

steps

Looking forward for tomorrow Upper session!

[Valerio Ghiglione]

98,35kg this morning, weight came down which is great. I’ve had a grest night of sleep and felt good in the morning so decided to not refeed as I was planning yesterday. Went in the gym and hit my lower session and this was a mistake.

I definitely reached proper proper fucked level of the fucked scale after this workout, still progressed majority of the lifts but I’m feeling totally dead right now. I had to go back to the uni to take an exam after that and walk back was there was much harder than the exam. I feel totally drained, just want to sleep.

Tomorrow is rest day anyway but I will for sure extend it for another day or two just so body can come back to life. I definitely earned that rest.

I’m thinking of bringing my calories back to maintenance but not sure yet.

This is the part that I always strugle with, I just don’t knkw when to back off. I just feel like I’m wasting time not being in a deficit while dieting, but in the other hand I know some extra food will probably do me good.

Would be very nice to hear your guy’s recommendations in this kind of situation. Thanks

Hi Krisfot. Firstly I want to say to you that from 3 months I m reading your Log everyday!! For the question, I would suggest to you to come back to maintenance during the Deload (suggestion taken from Kuba from one of his YouTube videos where he explained that if you are on a deload and your goal is to reduce fatigue, be in a caloric deficit during the deload will inevitably lead to hold back more fatigue). Hope this could help you!! Max support from Italy!!

[Valerio Ghiglione]

Thanks a lot to everyone!! I will take all your advices and will make the most it !!