Valerio Ghiglione
Forum Replies Created
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Yesterday session went very well. Received also some positive form feedback from the coach which makes me really happy.
Today is my Lower #1
Single Arm Cable Curl
Seated Hamstring Curl
Leg Extension
Pendulum
Leg Press – Quad
Single Leg Lying Hamstring Curl
RDL
Toe Press -
I feel well rested today, ready for my Upper #1 session this morning.
After that I will work from 2:00 to 6:30 pm as usual.
Let’s attack the day! -
Rest day very welcomed for me today! Yesterday was also a RD however I had a flu (I know why and it was simply because I maybe exaggerated with air conditioning the previous day) lesson learned 😓😅.
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Hey buddy how are you? How’s your training? What’s your current goals? Where in Italy are you from?!
Hi Louis, nice that you write to me!
I m coached by Kuba at the moment, right now my training is U/L 4xweek. Goals right now is to start a productive push up phase and work my ass off in the gym!
I live in the north, to the west part near to the border with France![/quote]
Your welcome mate! Sounds awesome how long have you been training? Oh nice it’s very nice in the north! I’m from the south! [/quote]
Since 3 years now. At the beginning of this journey yet! Cool the south!! -
Hey buddy how are you? How’s your training? What’s your current goals? Where in Italy are you from?!
Hi Louis, nice that you write to me!
I m coached by Kuba at the moment, right now my training is U/L 4xweek. Goals right now is to start a productive push up phase and work my ass off in the gym!
I live in the north, to the west part near to the border with France! -
Yesterday session was a good one. Even if my weight average was down 0.4 kg this past week I maintained my lift with same execution.
Today is check in day so we will see the changes. We should be in a push up phase but my BW this past 2 weeks has come down so this means we are in a deficit yet.
Nonetheless Legs on the menu today! -
Morning guys!
Today on the agenda we have my Upper #2. Ready for it!
Send photos to my coach for tomorrow check-in! We will see the changes!
Have a great start of the week everyone! -
Morning guys, today is a Rest day which will spend to do:
– admin work
– food shop and to prepare/cut all the meat for the week
– steps
– posing 20’
– house jobs
Have a nice Sunday everyone! -
Lower #1 on the menu today. Yesterday session was decent. I took some progression here and there and maintained numbers in all other lifts. Considering my BW was down in comparison to the previous one I will take it.
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Really interesting log! Will definitely follow along. Really nice to see some more natrural athletes logging on here.
Thank you so much. I do the same with you. I read pretty much every day your log to follow your journey! 👊
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Here we are after 2 back to back rest days. Upper #1 today, looking forward to see some progression!
The rest of the day will be spent at work until 6:30 pm! Have a great Friday -
Hey guys, today and tomorrow will be rest days for me. They will be spend to do admin work / food shop / meal prep and obviously at work.
See you on Friday where I will start again with my Upper #1 session! -
Today check in with the coach. Our first check in too!
Moreover this morning is my Lower#1 session. It s gonna be a great one!
Have a nice Tuesday all! -
Morning guys! Today is my Upper #2
The session is the following one:
Upper Back Pulldown
Single Arm Row – Lat Bias
Chest Supported Upper Back Row
Standing Single Arm Cable Pulldown
Rear Delt Cable Fly
Cable Fly – Upper Pec
Single Arm Cable Curl
Single Arm Preacher CurlAt work from 2:00 pm to 6:30 pm as always!
Have a great start of the week!
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Rest day for me today. As usual it will spend to do:
– meal prep
– house work
– food shop
– steps
– 20’ posing