Valerio Ghiglione
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Back home today from Milan. It has been a great day. Met some friends and moreover made new friendships.
Another reason why I love some much this lifestyle!The comp was very a high level one! Now back to my usual routine
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Day 1 in Milan, already seen all the TBJP athletes. @Nathanstyles @phoebegoodwin
And more today! It s Always awesome spend a weekend like this -
Lower #1 on the cards today. Then after finishing the training session I will go to Milan. 2.5 trip and I will get there. It s going to be an exciting week end I m sure!
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Today for obvious reasons I will switch my training plan, in fact it would have been a rest day again but giving the fact that this week end I will be in Milan I will train Upper today and Lower tomorrow morning ready to travel to Milan in the afternoon which is a nice 2.5 h trip with my car from where I live.
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Morning guys, today is RD for me which will spend to do:
– food shop/ prep for the week end
– house works
– posing
-steps
– workCan’t wait to meet all the guys at the MusclePro in Milan this week end. I can’t wait!
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Yesterday ended up being a very stressful day at work. The session in the morning went quite well. Some lift progressed , instead others held.
Today Lower #2.
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Morning guys and happy Monday!
Yesterday was a solid RD and today I m ready fo Upper #2. Let s see what I can get! -
Hello Valerio,
It was nice reading that introduction. I am very excited for what the future holds for you . And what’s more , who could be better guiding you there than kuba .
If you need any help please do not hesitate to ask buddy .
Thank you so much Oscar for the reply! 😊 And good luck for your season ahead which I m following here as always reading your log!
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Morning everyone! Yesterday session went very well. Took mini wins and that what matters most to me.
Today is a RD and I m gonna prepare all the suitcases for next weekend in Milan where I will go to see the Promuscle show! Can t wait to meet and see on stage all the guys between who @Nathanstyles and @phoebegoodwin!! Max support especially for TBJP athletes☝️👊 -
Yesterday session went very well. Received also some positive form feedback from the coach which makes me really happy.
Today is my Lower #1
Single Arm Cable Curl
Seated Hamstring Curl
Leg Extension
Pendulum
Leg Press – Quad
Single Leg Lying Hamstring Curl
RDL
Toe Press -
I feel well rested today, ready for my Upper #1 session this morning.
After that I will work from 2:00 to 6:30 pm as usual.
Let’s attack the day! -
Rest day very welcomed for me today! Yesterday was also a RD however I had a flu (I know why and it was simply because I maybe exaggerated with air conditioning the previous day) lesson learned 😓😅.
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Hey buddy how are you? How’s your training? What’s your current goals? Where in Italy are you from?!
Hi Louis, nice that you write to me!
I m coached by Kuba at the moment, right now my training is U/L 4xweek. Goals right now is to start a productive push up phase and work my ass off in the gym!
I live in the north, to the west part near to the border with France![/quote]
Your welcome mate! Sounds awesome how long have you been training? Oh nice it’s very nice in the north! I’m from the south! [/quote]
Since 3 years now. At the beginning of this journey yet! Cool the south!! -
Hey buddy how are you? How’s your training? What’s your current goals? Where in Italy are you from?!
Hi Louis, nice that you write to me!
I m coached by Kuba at the moment, right now my training is U/L 4xweek. Goals right now is to start a productive push up phase and work my ass off in the gym!
I live in the north, to the west part near to the border with France! -
Yesterday session was a good one. Even if my weight average was down 0.4 kg this past week I maintained my lift with same execution.
Today is check in day so we will see the changes. We should be in a push up phase but my BW this past 2 weeks has come down so this means we are in a deficit yet.
Nonetheless Legs on the menu today!