Valerio Ghiglione
Forum Replies Created
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Happy Monday guys. Today back to the gym for a Push session. Can’t wait!
Then I will be at work from 2:00 to 6:30 pm as usual. -
At the end I decided to the this week end off again just because Friday I felt demolished from these week’s sessions. Ready to come back tomorrow with Push.
Little update for what concerns my expenditure: right now I m hitting 15 k steps everyday (mainly they come from my job) and 25 min of cardio every morning (140 bpm on average)
My BW is still very low: 58.2 kg (lean lean) but I now have years of off-season ahead of me before I can appear on stage -
Today I wake up with my legs completely toasted. I tend to get doms not the day after legs and after 2 days plus having changed my split and the structure of the session is all understandable.
Nevertheless today is Push #2. Let s see what we can get!
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Very much needed rest day for me after 3 sessions.
Usual rest day for me, spent to do admin work, food prep/shop, clean the house and in the afternoon at work -
New low this morning which isn’t what I expected being on my 3* week of my push up phase. (58.6 kg)
If it continues to come down I will bump up calories next week for sure.Today will be a Leg #1. Ready to smash myself as always..
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Happy Tuesday all!
From yesterday I have started a new training split which I know works best for me. I have used it in the past and it gave me the best outcomes!
The split is Push/Pull/Legs split / 2 variations / 5 times a week so it looks like this: push 1/ pull 1 / legs 1/ off / push 2 / pull 2 / off / legs 2 / push 1 and so on. A nice balance between frequency / volume / recovery.Today has been pull 1. First time I have hit this session so I have set baseline numbers and form ready to progress them in the following weeks.
Apart from that today will be 2:00- 6:30 work as usual.
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Back home today from Milan. It has been a great day. Met some friends and moreover made new friendships.
Another reason why I love some much this lifestyle!The comp was very a high level one! Now back to my usual routine
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Day 1 in Milan, already seen all the TBJP athletes. @Nathanstyles @phoebegoodwin
And more today! It s Always awesome spend a weekend like this -
Lower #1 on the cards today. Then after finishing the training session I will go to Milan. 2.5 trip and I will get there. It s going to be an exciting week end I m sure!
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Today for obvious reasons I will switch my training plan, in fact it would have been a rest day again but giving the fact that this week end I will be in Milan I will train Upper today and Lower tomorrow morning ready to travel to Milan in the afternoon which is a nice 2.5 h trip with my car from where I live.
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Morning guys, today is RD for me which will spend to do:
– food shop/ prep for the week end
– house works
– posing
-steps
– workCan’t wait to meet all the guys at the MusclePro in Milan this week end. I can’t wait!
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Yesterday ended up being a very stressful day at work. The session in the morning went quite well. Some lift progressed , instead others held.
Today Lower #2.
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Morning guys and happy Monday!
Yesterday was a solid RD and today I m ready fo Upper #2. Let s see what I can get! -
Hello Valerio,
It was nice reading that introduction. I am very excited for what the future holds for you . And what’s more , who could be better guiding you there than kuba .
If you need any help please do not hesitate to ask buddy .
Thank you so much Oscar for the reply! 😊 And good luck for your season ahead which I m following here as always reading your log!
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Morning everyone! Yesterday session went very well. Took mini wins and that what matters most to me.
Today is a RD and I m gonna prepare all the suitcases for next weekend in Milan where I will go to see the Promuscle show! Can t wait to meet and see on stage all the guys between who @Nathanstyles and @phoebegoodwin!! Max support especially for TBJP athletes☝️👊