[Valerio Ghiglione]

Morning guys. Rest day today. Cardio done this morning and a good crunch of steps.
The day will be:
– house work
– prepare all suitcases/food for this week end in Milan
– steps
– food shop
– wok

[Valerio Ghiglione]

Upper yesterday was a nice one. Took progressions across all exercises.

This morning lower:
– calf press
– adductor
– seated ham
– leg ext
– pendulum
– leg press
– DB rdl

[Valerio Ghiglione]

Morning guys, today upper session instead of my usual Push session as I explained in my previous post. I simply combined some exercises of my push/pull session and looking forward to progress them!

After that normal day at work. Have a great Monday all!

[Valerio Ghiglione]

Lower session went well yesterday. Menaged to retain and even increase numbers!

Today much needed RD. The following week I will train only 4 times as opposed to 5 as my usual due to the fact that the following week I will travel to Milan again to see the Koloseum Pro show! Can’t wait to see all the athletes!

[Valerio Ghiglione]

Not super proud about the performance yesterday. But I connect it to the fact that I ve been at the same BW for several months now.
BW on may was about 61 kg ish and now the lowest has been 58 kg.

Nonetheless today lower session. Let s finish strong this week!

[Valerio Ghiglione]

Upper today, let’s see how it will go..

– lying cuffs raises x3
– smith machine ovh press x2
– dips x2
– neutral grip pulldown x3
– chest supported DB row x2
– tric push down x3
– incline DB curl x3

After it I will be at work as usual..

[Valerio Ghiglione]

Much needed rest day. I wake up this morning feeling trashed…

An ordinary rest day which will be spend to do:
– cardio/steps
– admin work
– food shop
– house jobs
– work

Onto upper tomorrow!

[Valerio Ghiglione]

Pull day yesterday where I took slight progressions. I m only disappointed for the first set of barbell smith row where my set up wasn’t great. I will definitely correct it next time.

Today legs! Let’s get to work.

[Valerio Ghiglione]

Morning guys, yesterday’s session went very well. Took some progressions in terms of reps/form. Can t complain.
Onto pull today!

[Valerio Ghiglione]

Morning guys and happy Monday.
Cardio boxes off this morning.
Push day today. Looking forward to it. Apart from that usual business. work from 2:00 to 6:30 pm.

[Valerio Ghiglione]

Usual rest day spent to do:
– house work/clean
– meal prep for the week
– steps
– cardio 30” (fasted)
– relax

[Valerio Ghiglione]

Yesterday session was ok. Despite being 58 kg yesterday morning I managed to hold numbers across all lifts!

Today lower:
– Calves x3
– adductor x2
– lying ham: x2
– rdl: x1
– leg ext: x2
– banded leg press: x2
– Bulgarian split squat: x1

[Valerio Ghiglione]

Upper session will go down this morning. Then I will be at work as usual from 2:00 to 6:30 pm.

I feel well rested, ready to “win the day”.

[Valerio Ghiglione]

I have been very busy at work last few days. Anyway here I am. This week my aim is to set baseline numbers and to see if volume in each session is all right. At the moment I can confirm that is spot on. 3 sessions in a row (push/pull/legs) are quite demanding so is important to find a nice balance.

Today is RD. Already focus on Upper tomorrow and then Lower Saturday. Can’t wait!

[Valerio Ghiglione]

Not the best push session yesterday but we crack on! Pull day today and I can already imagine a stressful day at work!