Valerio Ghiglione
Forum Replies Created
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Pull day went well yesterday. Took small progressions across almost all lift. Today legs on the menu. Looking forward to tomorrow’s rest day!
Yesterday session went as follows:
Sa pull down
Smith row
Sa Cable lat row
Upper back row
Sa curl
Seated Hummer curl
Rear delts flyes -
Push session was a “decent one”. I have pretty much hold numbers across all lift. Only progressed a few exercises at the end. At this body composition I will take it.
Pull today and normal day at work from 2:00 to 6:30 pm.
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Push on the cards today.
Despite not so much bowel movements these past few days my weight has remained the same 57,2 kg which means maybe a new drop in the following days.Have a great start of the week guys!
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Not a successful one yesterday despite taking small progression in the first part of the session. I had to change my set up on the leg extensions because yesterday something felt off and that really made me nervous and I lost focus for the rest of the session.
Today rest day. To add I want to congrats to all TBJP athletes at the Olympia this years including @MeganSylvester and @rheagayle. Truly inspirations for me!
Today I have a little more time and I want to share my current shape and overall situation.
Current physique (post mock prep)
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Right now my feelings and thoughts are a bit “lost”. Due to the fact that I have parted aways with Kuba due to economical situation (I still regret this but unfortunatelly is too late to come back but never say never) I want to truly put in the work like i m capable of doing and grow. I prove to myself that contest prep/diet is manageable if you are very disciplined like I am and this period post diet even if is harder, thanks to the discipline I received from every athlete in this forum for years, I m able to control myself and be patient knowing that this will allow only better chances to grow.
Right now I m looking for a coach and in the following weeks I will update about this topic. Plus at the end of this year I will 99% move to another city to persue this journey in bodybuilding in a better environment. But as always first thing is making sure I execute 100% the plan every day at my max capacity.
cheers guys!
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Not a successful one yesterday despite taking small progression in the first part of the session. I had to change my set up on the leg extensions because yesterday something felt off and that really made me nervous and I lost focus for the rest of the session.
Today rest day. To add I want to congrats to all TBJP athletes at the Olympia this years including @MeganSylvester and @rheagayle. Truly inspirations for me!
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A decent upper session yesterday. Only decent because even if I took progressions across all movements I don’t know why on my second set on the high incline smith I lost half a rep.
Such a pussy ahahah!! Next time better bracing/breathing and we will take it.Today final session of the week: Lower and tomorrow rest day.
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Work up this morning feeling well rested from yesterday even if my rest days are pretty busy and expenditure isn t low ( yesterday I finished with 19 k steps and 30 min of fasted cardio + 2 posing rounds).
Upper today on the menu! Have a nice Friday all!
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Rest day today. Much needed to be fair. 3 days in a row are quite taxing for this reason I will see if I can carry on with this split or switch to upper/lower.
Usual routine as a RD:
– cardio/steps
– food shop
– house work
– work -
As I supposed, yesterday pull session was a successful one. Happy with numbers and performance in general.
This now are all data’s which I will take for the future. I will know that during the first session after only 2 days rest/deload, I must be more “focus” and don’t be silly with numbers and loads.
today legs. Let’s get after it
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Not the best push session yesterday. But I know every time I have a few days off, my progressions took a hit in fact I lost a rep in every single movement. But I know from experience that the following week everything will progress again!
Pull on the cards today! I don’t let that this one will be a mediocre session!
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Push on the cards today. Let s see how will the performance be like after 2 weeks no repeating it.
Session:
Machine laterals
Chest press
Smith incline press
Chest flyes
SA laterals
JM PRESS
Push downApart from that usual routine.
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What a day yesterday! Really cool see all the guys in the venue! Met Kuba’s client who competed in classic physique and man what a package!!
Now back to usual routine. Today rest and tomorrow push session. -
Early wake for me: 3:30 am got up, currently doing my cardio and after it I will travel to Milan. I m sure it will be a great day!
Yesterday session was a solid one, took progressions across the vast majority of movements! Happy but never satisfied..
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Morning guys, yesterday’s session was class. Everything felt good and took progressions across the board.
Today last session of the week which will be lower.
Tomorrow I will travel to Milan for the Koloseum Pro. -
Upper on the menu today! Let’s see how it will go.. other than that it will be a usual day of work.
Have a nice day guys.