[Warren McCourt]

Great news I’m glad it was just a cyst. We all genetically have areas that hold move fat than other areas. I always think to myself you’re only as lean as your fattest body part so when I’m in a bull I watch the known areas that hold more fat and just make sure they don’t go too far.

Yeah I’m going to avoid the crazy bulks from now on, just end up having to pull more off when I diet down anyway

[Warren McCourt]

Thank u for updating us mate !!! So is the cyst supposed to go away alone ? Or need incision?

It’s cleared up on its own 😃

[Warren McCourt]

**Update**
Just had my ultrasound turns out was a epidermal cyst not a lipoma or anything nasty to worry about which is a relief
So turns out I wasn’t too fat to begin with bring on the bulk 😂😂😂😂
Only joking guys thanks for the support

[Warren McCourt]

That’s crazy I would do as Marc suggested here royal mail are quite helpful!

I don’t think no second package was ever sent tbh Kerry so they won’t be able to help
Just thought I’d share on here so others hopefully don’t have same bad experience
I like to think we have a nice community on here so just trying to do my bit

[Warren McCourt]

I’ve never ordered from there, sorry to read that bud. I’d follow up with Royal Mail and open a dispute

I don’t think will help Marc genuinely think they just mugged me off I got the test and mast ok even though different lab than what I requested but not too fussed about that
Just arimidex and some diazepam didn’t come, I genuinely think they just fucked up the order and no second package was ever sent but there reluctant to help
Shit service
Just the principal more than anything if I pay for something I expect to receive it.
Wouldn’t use again as there service is shocking basically called me a drug addict to top it off 😂😂😂
They banned me now anyway for enquiring where my order is.
Madness

[Warren McCourt]

I ordered my first time yesterday cuz someone from here referred me to him through WhatsApp number, his replies are very slow on WhatsApp. Not sure if I got scammed or something, a bit worried currently

Probably the same person who I got there number from as he is on here.
To put your mind at ease I did get the test and mast I ordered just arimidex and summin else didn’t turn up
Said was sent separate but tbh I think talking bollox and ended up having bassically a row with the person on the wats app
I’ve used them many times before but my mate used to order for me and never had a issue this is the first time
They are always slow on wats app so I wouldn’t worry about that to much just yet
Usually when he tells you it’s sent you get next day delivery
I wouldn’t be using them again though myself just from this shitty experience and they actually banned me now anyway 😂😂😂😂

[Warren McCourt]

None of us can say for certain man, just gotta get it checked out by a doc. Find out for sure and let us know!

lol I know I was more just curious if it could of played a part maybe some one had experienced it before
Im awaiting a ultrasound and will keep you all posted

[Warren McCourt]

Hello mate

Agree w/ Clare, go to check, take the adapted treatment / extraction or anything the doc said

And make sure you don’t get overly fat in the future

I wasn’t that fat bloody hell 😂😂😂
But I’ll take the advice all the same
Rein in the bulk noted lol
Thank you

[Warren McCourt]

Was more out of interest as lambo always pushing them
I personally stick to the usual labs Rhom and recently had some crown labs which seems to be good
Yet to use Alchemia but they seem good people, always keeping me updated to when primo and mast is landing which given the current state of things is a nice touch
So will defo be using soon.
Only place I’ve seen you can get a big old 50ml bottle 😂😂 gota love that

[Warren McCourt]

Thanks Jordan, just been doing my own head in
Got work to do I ain’t guna let it win
💪🏻💪🏻

[Warren McCourt]

Hello mate no problem with butter imo, just choose a high quality butter with the best micronutrients possible.

10gr will not kill anything.

Later on your tidy up if you wanna push more, MAYBE you will need to switch for something else, but that moment hasn’t arrived yet

Nice one Allison, yeah that is my plan I’m guna try dig deep so at some point it will be binned of when things stall
Thanks for feedback

[Warren McCourt]

I agree with Andy, I’m not sure what meal(s) you would want add butter but I’d lean towards oils like macadamia oil, olive oil or add avocado if wanted to get some nice tasting healthy fats

Mainly with my eggs in the morning tbh
I know I’ll be getting fats from the yolks anyway but the amount I’ve been hammering the eggs on this diet that little bit of butter mixed in is a god send 😂😂😂

[Warren McCourt]

No problem at all. Opt for a quality, grass-fed butter.

Thanks for input 💪🏻💪🏻💪🏻💪🏻

[Warren McCourt]

Hiya Warren, I have 10g of butter every single day in the morning on my toast. If you have a varied diet with healthy fat sources (I also supplement with Omega pharma pro) totally fine! When push comes to shove in a diet phase things like that may have to go but imo not a terrible choice within moderation 👍🏼

Thank you, I’m just about to finish week 7 and things are moving nicely I will take your advice if things start to stall later on down the line I’ll pull it out
Thanks

[Warren McCourt]

Thanks for all you replies guys 👍🏻👍🏻👍🏻