[Michaela]

One isn’t better than the other. Whichever you prefer and you’re able to stay safe and progress session to session with consistently

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[Michaela]

I personally do not think your current fat amount is too little. What makes you feel that way? Protein I would keep consistent.

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[Michaela]

Ideally I think it’s best to go with one with the least ingredients. But ultimately if you digest it well then it’s fine

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[Michaela]

No, I would personally keep training the same. And then only adjust once/if you see a negative return on performance and recovery

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[Michaela]

Yes I would train legs. For one, because if you love training then that’s reason enough alone, and for two balance still matters in the division and you also do get an overall density to your physique just through training legs imo

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[Michaela]

With where I see your current macros, if this were mine I would personally pull 20g fat, 50g carbs, maybe add a little cardio and see what that illicits

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[Michaela]

How is your training? Performance feeling good, recovery going well, and progressing sessions week to week? If all those are good then I would just make a small increase, like 250 cal/day and see how you get on with that, if weight continues to hold then you can do it again. It’s really just trying and seeing what happens and adjust accordingly from there

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[Michaela]

It’s really just what you prefer. I personally prefer fasted. You can just try both ways and see which you like better and if it has any affect on training

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[Michaela]

There you go Andy wrote you a whole session and that is pretty much exactly how I program it as well

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[Michaela]

I think ultimately what matters is progression over time. Whatever rep range sees you doing that the best while staying injury free is the one I’d stick with

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[Michaela]

For as long as you’re progressing with the same execution parameters. If that stops, then you stop adding weight

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[Michaela]

Feel free to DM these photos to my instagram.
Depending on your advancement level, most likely you just need to focus on overall progression and not a body part specific goal

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[Michaela]

I say train on a consistent program with consistent intent aiming to progress session to session in whatever style you enjoy and see the most progress with
For me that is straight sets, having good muscular connection will illicit the pump I need

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[Michaela]

Depends on body composition. If that is in a great spot cals can stay the same unless/until you see a negative return in body composition. Main thing is maintaining training integrity and fueling performance and recovery

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[Michaela]

Given your adherence level, I don’t think an aggressive diet would be the place to start. Sounds like you just need to train yourself to form consistency on a plan, and once you can adhere to that fully then continue pushing the diet

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