Replies – Forums – Michaela – Page 103

Forum Replies Created

Page 103 of 196

← 1 … 102 103 104 … 196 →

Michaela

Member
March 30, 2024 at 1:32 am in reply to: Steps and calories

Shift your focus to physique and training progression over expenditure and fat loss bud

Make the step and cardio adjustments you mentioned, leave diet the same for now, see how you get on with that over the next week and then start to work food up and the cardio down bit by bit

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 30, 2024 at 1:27 am in reply to: “What Would Michaela Do”… WWMD

Friday 3/29/24

20 min fasted cardio, posing, abs

Non training day. Tanning, foam rolling, stretching, and a walk at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 28, 2024 at 10:57 pm in reply to: “What Would Michaela Do”… WWMD

Thursday 3/28/24

No cardio, 20 min outside fasted walk, stretching

Hams / Glutes

Lying curl x2
Seated curl x2
Smith glute bridge x2
Split squat x1
Adductor x1
Abductor x1
Leg ext x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 27, 2024 at 9:26 pm in reply to: “What Would Michaela Do”… WWMD

Wednesday 3/27/24

20 min fasted cardio, posing, abs

Non training day. Tanning, Stretching and recovery work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 27, 2024 at 12:36 am in reply to: Eating upon waking

For as long as I’ve been in bodybuilding I’ve never eaten immediately upon waking. It’s usually 2-3 hours after waking depending on if I have fasted cardio

Consistency within your routine and structuring your meal time over your day sensibly is what matters

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 27, 2024 at 12:33 am in reply to: “What Would Michaela Do”… WWMD

Tuesday 3/26/24

No cardio, 20 min outside fasted walk

Non training day. Massage work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 26, 2024 at 2:40 am in reply to: Soreness / doms.

If it’s debilitating soreness then no don’t train. But the thing here is pinpointing why it’s that severe of soreness and addressing your recovery

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 26, 2024 at 2:38 am in reply to: rapid fat loss

If it has only “stalled” one week I wouldn’t really look to adjust anything right away. If you continue to not make progress then you just create more of a deficit with expenditure and intake.
If you have not done any refeed days you could incorporate that for a metabolic response

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 26, 2024 at 2:35 am in reply to: Off plans in a diet

It’s all person dependent.
Is it needed just for being flat? Majority of times not.
If you’re just doing a cut and not looking to compete, can you still make fat loss progress whilst enjoying an off plan meal structured into your plan, yes
Just base it on the rate of progress you want to make and be sensible to not undo all the work you put in the rest of the week.

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 26, 2024 at 2:30 am in reply to: 5k run whilst trying to build muscle

My opinion is the same exact as Jordan has already said here!
Just do what you enjoy man and make the best of it!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 26, 2024 at 2:27 am in reply to: “What Would Michaela Do”… WWMD

Monday 3/25/24

No cardio, 20 min outside fasted walk, stretching

Legs

Lying curl x2
Seated curl x2
Cybex hack x1
Smith squat x1
Rogers press x1
Leg ext x2

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 25, 2024 at 12:47 am in reply to: “What Would Michaela Do”… WWMD

Sunday 3/24/24

25 min fasted cardio, posing, abs

Non training day. Foam rolling, stretching, and a walk at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 23, 2024 at 9:25 pm in reply to: “What Would Michaela Do”… WWMD

Saturday 3/23/24

25 min fasted cardio, posing, abs

Seated calf x3
Standing calf x2
Adductor machine x1
Stretching

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 23, 2024 at 9:09 pm in reply to: “What Would Michaela Do”… WWMD

Michaela, few questions as I love reading your log!

what’s the plans for this year ?

How does your current diet look ?

What’s your goals for this years season ?

Hey Kuba! I have some stuff I’ve been keeping to myself for now that I’ll talk about publicly later on. But I sent you a DM on instagram!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
March 23, 2024 at 1:45 am in reply to: Help in Training and Physique

If you’re making progress then just keep riding it out man. Same goes for prep, you only change things when needed, so if you get into prep and your performance and or recovery starts to tank then you can adjust the volume

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

Page 103 of 196

← 1 … 102 103 104 … 196 →