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Forum Replies Created

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  • Michaela

    Member
    March 31, 2024 at 11:59 pm in reply to: “What Would Michaela Do”… WWMD

    Sunday 3/31/24

    Happy Easter!

    20 min fasted cardio, posing, abs, and stretching

    The rest of the day spent with family!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 31, 2024 at 11:55 pm in reply to: Quad feels bruised like a dead leg (but no visible bruising)

    I would definitely see a physio ir someone well educated in this area that can assess you in person!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 31, 2024 at 11:54 pm in reply to: hypertrophy understanding

    I think the boys have covered it here for you !lol

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 31, 2024 at 11:49 pm in reply to: How to continue after long diet if still not lean?

    I would work cals back up for 8 weeks or so and then start pulling back down to a deficit

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 30, 2024 at 10:29 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 3/30/24

    20 min fasted cardio, posing

    Training:

    Seated calf x2
    Standing calf x2
    Adductor x1

    Stretching

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 30, 2024 at 10:27 am in reply to: Spots on back

    Make sure to shower as soon as possible after training. Do not stay in a shirt you have sweat in. Use an acne wash in the shower, and moisturize after. Do an elimination within your diet of any trigger foods such as peanut butter and artificial sweeteners etc

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 30, 2024 at 10:24 am in reply to: Blood tests

    You’re good to go man!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 30, 2024 at 10:23 am in reply to: T3 and T4 all year round?

    It should depend on bloodwork.

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 30, 2024 at 1:41 am in reply to: EAA which one?

    I personally use MPS max intra training

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 30, 2024 at 1:40 am in reply to: when to take a deload

    I personally just go off of feel and also the timing of my competition season

    If you’re feeling numerous effects like joint stress, high levels of fatigue, sleep disturbance, lack of progression in the gym then that’s a clear sign of probably needing a deload and then better managing your recovery from there

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 30, 2024 at 1:38 am in reply to: Cable fly

    What Nathan has said, plus what would be the obvious of focusing on contracting the chest and keeping the tension there and the arms are just hooks

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 30, 2024 at 1:36 am in reply to: Female's period when compete

    Typically being very lean and also training will cause the cycle to stop

    If by some chance she is still having them, just have her in shape and don’t stress it!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 30, 2024 at 1:32 am in reply to: Steps and calories

    Shift your focus to physique and training progression over expenditure and fat loss bud

    Make the step and cardio adjustments you mentioned, leave diet the same for now, see how you get on with that over the next week and then start to work food up and the cardio down bit by bit

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 30, 2024 at 1:27 am in reply to: “What Would Michaela Do”… WWMD

    Friday 3/29/24

    20 min fasted cardio, posing, abs

    Non training day. Tanning, foam rolling, stretching, and a walk at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 28, 2024 at 10:57 pm in reply to: “What Would Michaela Do”… WWMD

    Thursday 3/28/24

    No cardio, 20 min outside fasted walk, stretching

    Hams / Glutes

    Lying curl x2
    Seated curl x2
    Smith glute bridge x2
    Split squat x1
    Adductor x1
    Abductor x1
    Leg ext x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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