[Michaela]

X2 what JP has said here!

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[Michaela]

Looks like you can just keep doing what you’re doing without focusing on one thing more than another. But as things progress if delts start to lag behind arms I’d put some more focus on those. Also now the MPD criteria is accounting for leg shape and balance in the shorts, so don’t neglect those

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[Michaela]

If money is no factor then I’d just take it all man lol it’s all beneficial

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[Michaela]

Yeah bud just keep increasing and watching body comp and making changes according to that and gym performance and recovery

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[Michaela]

For me personally, I would ditch the pork patties and go for lean beef source if wanting a meat with fat, I wouldn’t be drinking milk or eating cereal, and overall I would increase protein.

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[Michaela]

Friday 3/8/24

25 min fasted cardio, posing, abs, cold plunge

Non training day. Tanning and Recovery work at normal training time

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[Michaela]

Hey bud I think it’s just a sign of patience and persistence. Just keep going in with the intent to improve and ride it out for a bit longer. If things continue to not progress then I’d look to reset movement patterns

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[Michaela]

I x2 what Kamara has said here

No need to overthink bud, just do what feels best to you and you can see the best recovery and progress from

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[Michaela]

For me personally I would want carbs into meal one

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[Michaela]

If your digestion is good, your making progress in the gym and on your physique then i think it’s fine. It’s around 1.5g/body weight

However if you’re having digestive issues and/or if it’s significantly higher after accounting for trace protein from carb sources then you could lower it a bit

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[Michaela]

Thursday 3/7/24

No cardio, 20 min outside fasted walk, stretching

Lower

Lying curl x2
Seated curl x2
Smith glute bridge x2
Adductor x1
Abductor x1
Leg ext x2
Standing calf x3

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[Michaela]

Wednesday 3/6/24

25 min fasted cardio, posing, abs, stretching

Upper fluff

Lying cuff laterals x1
Cable rear delt fly x1
Cable tricep cross body ext x1
Cable step forward bicep curl x1

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[Michaela]

Tuesday 3/5/24

No cardio, 20 min outside fasted walk

No training. Body massage work at normal training time

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[Michaela]

I don’t see any issue with it honestly. There’s little things I would tweak if it were me personally doing it but that would just be based on my preference. As a whole I don’t see anything wrong with this though. What do you feel like you’re struggling with?

TBJP Nutrition: Michaela10
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[Michaela]

Monday 3/4/24

No cardio, 20 min fasted outside walk, stretching

Legs

Lying curl x2
Seated curl x2
Cybex hack x1
Smith squat x1
Rogers press x1
Leg ext x2

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