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Forum Replies Created

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  • Michaela

    Member
    February 27, 2024 at 12:28 am in reply to: “What Would Michaela Do”… WWMD

    Monday 2/26/24

    No cardio, 20 min outside fasted walk, stretching

    Legs

    Lying curl x1
    Seated curl x1
    Cybex hack x1
    Smith squat x1
    Rogers press x1
    Leg ext x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 26, 2024 at 12:10 am in reply to: “What Would Michaela Do”… WWMD

    Sunday 2/25/24

    No cardio or training today, full recovery day via foam rolling, stretching, cold plunge, leg compressions, and red light

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 26, 2024 at 12:09 am in reply to: Early training pre-workout

    Hydration is the priority here. I’d get in one liter right upon waking. And then 30 min prior to training I’d have a cyclic dextrin and aminos in another 16-20oz, and then intra I would have more cyclic dextrin and aminos in one liter

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 26, 2024 at 12:06 am in reply to: How would you set up an arm day?

    Depends on the individual and their needs

    If I had a soul arm day I like to start with triceps having a press down, compound via dip or close grip press, overhead ext. followed by biceps with a preacher curl and hammer curl

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 26, 2024 at 12:04 am in reply to: Adductor

    Yes. You can do adductors on a cable machine as well. Bit of a tricky set up, but it is doable

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 26, 2024 at 12:03 am in reply to: Reliable Sources for Warm Up/Mobility work.

    Joe Bennet has the mobile meathead program and videos on his YouTube. I have learned stuff from Jordan Shallow as well

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 26, 2024 at 12:02 am in reply to: Foot cramps while squatting

    Is this the only time you’re experiencing the foot cramps?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 26, 2024 at 12:01 am in reply to: Want to add my first arm day. Few questions

    The only way to know about the dips having carry over is to try it buddy

    As for your second question, I wouldn’t do the extra arm work on push and pull at first. Just see how you progress with the arm day individually first, and then if you see you need more volume then you can add to those days

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 25, 2024 at 2:17 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 2/24/24

    25 min fasted cardio, posing, stretching

    Upper

    Pull down 1 set
    Chest support row 1 set
    Rear delt fly 1 set
    DB laterals 2 sets
    Chest press 1 set
    Tricep ext 2 sets
    Hammer curl 1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 24, 2024 at 3:40 am in reply to: “What Would Michaela Do”… WWMD

    Friday 2/23/24

    25 min fasted cardio, posing, abs, stretching

    Non training day. Drove to Tampa at my normal training time and then spent the entire day there and worked the seminar/posing clinic for NPC Florida

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 23, 2024 at 8:47 pm in reply to: How to keep insulin sensitivity when coming from prep to bulk?

    That’s what it comes down to buddy. All things combined.

    Reverse slowly at a rate to make progress and not put excessive fat on too quickly, keep some cardio in, utilize gda’s at highest carb meals, you can also carb cycle in the sense of higher carbs on weaker body part days and lower on off days and dominant body part training days

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 23, 2024 at 5:17 pm in reply to: “What Would Michaela Do”… WWMD

    Thursday 2/22/24

    No cardio, 20 min fasted outside walk, stretching

    Legs

    Lying curl 1 set
    Seated curl 1 set
    Cybex hack 1 set
    Smith squat 1 set
    Rogers press 1 set
    Leg ext 1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 21, 2024 at 9:19 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 2/21/24

    25 min fasted cardio, posing, abs, stretching, cold plunge

    Upper fluff day

    Lying cable cuff laterals 1 set
    Cable rear delt fly 1 set
    Tricep cross body ext 1 set
    Cable bicep curl 1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 21, 2024 at 9:18 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 2/20/24

    25 min fasted cardio, posing, abs, stretching

    Non training day. Therapy work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 20, 2024 at 12:26 am in reply to: “What Would Michaela Do”… WWMD

    Monday 2/19/24

    25 min fasted cardio, posing, abs

    Non training day. Recovery work and tanning in the normal training time!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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