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Forum Replies Created

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  • Michaela

    Member
    February 19, 2024 at 9:53 pm in reply to: MPS max, cut and gain phases

    Absolutely. I utilize it in both!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 19, 2024 at 9:49 pm in reply to: Training during Ramadan

    Assuming this isn’t your first.. How have you done it in the past? Have you found ways that you like and do not like?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 18, 2024 at 10:18 pm in reply to: “What Would Michaela Do”… WWMD

    Sunday 2/18/24

    No cardio – 20 min fasted walk followed by stretching

    Legs

    Lying curl 1 set
    Seated curl 1 set
    Cybex hack 1 set
    Smith squat 1 set
    Rogers press 1 set
    Leg ext 1 set
    Split squat 1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 18, 2024 at 4:07 pm in reply to: Reversing from cut

    I like to increase the most on my weaker body part days first, a mild bump on other days, and a reduction in cardio. And I do weekly-bi weekly increases as body comp allows and according to performance and recovery. It’s also timeline dependent, if you have a longer timeline I like a slower reverse, if a shorter timeline I like to push up faster out of the gate

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 18, 2024 at 4:04 pm in reply to: Calories in cut, how often adjust

    Take weekly photos of yourself along with your weight. If you’re continuously seeing visual progress, keep going, if the progress stalls more than 2 weeks in a row then adjust diet/cardio accordingly to keep it moving

    I like to go higher at first, and then smaller adjustments after that. So you can start with 500, and then after no longer seeing progress on that do the 200

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 18, 2024 at 4:02 pm in reply to: Push or do a mini cut

    I’d like to see photos to be able to assess. But if you’re continuously making progress with no negative return then I’d just continue on the path you’re on. If you’re going to do a cut, I would go all in on it and get lean lean then build back up, rather than doing a small reset

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 17, 2024 at 10:26 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 2/17/24

    25 min fasted cardio followed by posing and stretching

    Light upper

    Pull down 1 set
    Pin select row 1 set
    Rear delt fly on pec deck 1 set
    Seated DB laterals 2 sets
    Incline plate loaded chest press 1 set
    Tricep extensions 2 sets

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 16, 2024 at 11:48 pm in reply to: “What Would Michaela Do”… WWMD

    Friday 2/16/24

    No cardio, fasted bloodwork this morning

    Non training day, recovery work at normal training time!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 16, 2024 at 3:23 am in reply to: Vitamin d3

    How long have you consistently taken it at a time? And those feelings persisted throughout that entire time ?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 16, 2024 at 3:19 am in reply to: How Much Fat is Stored From a Cookie? (Example)

    Jordan nailed it eloquently here

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 16, 2024 at 12:26 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 2/15/24

    25 min fasted cardio, posing, and 3 sets of abs

    Lying curl 1 set
    Seated curl 1 set
    Smith squat 1 set
    Leg press 1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 15, 2024 at 2:17 am in reply to: Dealing with a coach who will not take my feedback

    You hired the coach to do a job.
    Your job is to execute his plan and trust it.
    But if it is not aligning with your goals, and you have expressed this to him and he is not giving you reason to trust him, then just go a different way. That’s what it sounds like you want to do anyways.

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 14, 2024 at 11:16 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 2/14/24

    25 min fasted cardio, followed by posing and stretching

    Upper fluff day

    Lying cuff laterals 1 set
    Cable rear delt fly 1 set
    Cross body cable tricep ext 2 sets

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 14, 2024 at 3:01 am in reply to: “What Would Michaela Do”… WWMD

    Tuesday 2/12/24

    25 min fasted cardio, followed by posing, and 3 sets of abs

    Non training day. Usual therapy work day at that time!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 13, 2024 at 4:17 am in reply to: Knee-surgery recovery protocol

    I don’t have any advice to this, but just wanting to wish you the best in your recovery!!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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