Michaela
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If money is no factor then I’d just take it all man lol it’s all beneficial
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Yeah bud just keep increasing and watching body comp and making changes according to that and gym performance and recovery
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
For me personally, I would ditch the pork patties and go for lean beef source if wanting a meat with fat, I wouldn’t be drinking milk or eating cereal, and overall I would increase protein.
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Friday 3/8/24
25 min fasted cardio, posing, abs, cold plunge
Non training day. Tanning and Recovery work at normal training time
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Hey bud I think it’s just a sign of patience and persistence. Just keep going in with the intent to improve and ride it out for a bit longer. If things continue to not progress then I’d look to reset movement patterns
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I x2 what Kamara has said here
No need to overthink bud, just do what feels best to you and you can see the best recovery and progress from
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
For me personally I would want carbs into meal one
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
If your digestion is good, your making progress in the gym and on your physique then i think it’s fine. It’s around 1.5g/body weight
However if you’re having digestive issues and/or if it’s significantly higher after accounting for trace protein from carb sources then you could lower it a bit
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Thursday 3/7/24
No cardio, 20 min outside fasted walk, stretching
Lower
Lying curl x2
Seated curl x2
Smith glute bridge x2
Adductor x1
Abductor x1
Leg ext x2
Standing calf x3TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Wednesday 3/6/24
25 min fasted cardio, posing, abs, stretching
Upper fluff
Lying cuff laterals x1
Cable rear delt fly x1
Cable tricep cross body ext x1
Cable step forward bicep curl x1TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Tuesday 3/5/24
No cardio, 20 min outside fasted walk
No training. Body massage work at normal training time
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I don’t see any issue with it honestly. There’s little things I would tweak if it were me personally doing it but that would just be based on my preference. As a whole I don’t see anything wrong with this though. What do you feel like you’re struggling with?
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Monday 3/4/24
No cardio, 20 min fasted outside walk, stretching
Legs
Lying curl x2
Seated curl x2
Cybex hack x1
Smith squat x1
Rogers press x1
Leg ext x2TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I would do upper lower sessions
Something like.. lower, rest, upper, rest, lower, rest, rest, repeat
Volume will depend on how long she wants to spend in the gym, how hard she wants to work, and how well she can recover. Just find an amount she enjoys at first and then make tweaks to it from there for needed progressTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Why do you think you need hiit?
Are you making visual progress even though weight hasn’t moved?
If visual progress has stalled as well and you are wanting to increase cardio, I would move your current cardio to fasted, and then do another cardio session in the pm both steady stateTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock