Left panel

Left panel

search

search

close panel

search

Forum Replies Created

Page 110 of 199
1 … 109 110 111 … 199

  • Michaela

    Member
    March 4, 2024 at 12:30 am in reply to: “What Would Michaela Do”… WWMD

    Sunday 3/3/24

    25 min fasted cardio, posing, abs

    Non training day. Foam rolling, stretching, recovery work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 3, 2024 at 4:18 am in reply to: “What Would Michaela Do”… WWMD

    Saturday 3/2/24

    No cardio, 20 min fasted outside walk

    Upper

    Pull down x1
    Machine row x1
    Pec deck rear delt fly x1
    Seated db lateral x2
    Incline chest press x1
    Tricep press down x1
    Tricep ext x1
    DB hammer curl x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 3, 2024 at 4:16 am in reply to: “What Would Michaela Do”… WWMD

    Friday 3/1/24

    25 min fasted cardio, posing, abs, cold plunge

    No training. Foam rolling, stretching and recovery work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 1, 2024 at 10:34 pm in reply to: Tendonitis

    Everything Sas has said plus therapy work with massage, graston, and stim to the triceps, tb500 & bpc 157 combo!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 1, 2024 at 3:10 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 2/29/24

    No cardio, 20 min outside fasted walk, stretching

    Hams & glutes

    Lying curl x2
    Seated curl x2
    Smith glute bridge x1
    DB split squat x1
    Abductor x1
    Adductor x1
    Leg ext x2

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 29, 2024 at 12:32 am in reply to: High iron levels in blood

    When is the last time you dumped blood?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 29, 2024 at 12:30 am in reply to: 2 days of scale weight increase

    Could just be an accumulation of fatigue
    If your progress is stalled and this continues to happen I’d take a day or two off of training and increase food and see how you respond to that and then get back to pushing on

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 29, 2024 at 12:28 am in reply to: “What Would Michaela Do”… WWMD

    Wednesday 2/28/24

    25 min fasted cardio, posing, abs, stretching

    Upper fluff day

    Lying cuff laterals x1
    Cable rear delt fly x1
    Tricep cable cross body ext x1
    Cable bicep curl x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 28, 2024 at 3:10 am in reply to: Hello How would you set up leg day in the Bro split or legs hitting once?

    Can you be more specific with your question please

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 28, 2024 at 3:07 am in reply to: DIgestive issues (SIBO), watery look

    It’s going to be a continuation of adjusting and assessing
    Id personally pull out the Greek yogurt and oats, also possibly limit the veggie amount and or change the sources

    Supplementing with peppermint oil is helpful as well

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 28, 2024 at 3:03 am in reply to: Vegetarian diet and digestion

    Hydration + getting more variety of nutrients into your diet
    Supplement with digestive enzymes

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 28, 2024 at 3:01 am in reply to: Protein adjusting during cut

    I would keep it where it is

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 28, 2024 at 2:59 am in reply to: “What Would Michaela Do”… WWMD

    Tuesday 2/27/24

    25 min fasted cardio, posing, abs, stretching

    Non training day. Body massage work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 27, 2024 at 12:28 am in reply to: “What Would Michaela Do”… WWMD

    Monday 2/26/24

    No cardio, 20 min outside fasted walk, stretching

    Legs

    Lying curl x1
    Seated curl x1
    Cybex hack x1
    Smith squat x1
    Rogers press x1
    Leg ext x1

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 26, 2024 at 12:10 am in reply to: “What Would Michaela Do”… WWMD

    Sunday 2/25/24

    No cardio or training today, full recovery day via foam rolling, stretching, cold plunge, leg compressions, and red light

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

Page 110 of 199
1 … 109 110 111 … 199