Replies – Forums – Michaela – Page 115

Forum Replies Created

Page 115 of 199

← 1 … 114 115 116 … 199 →

Michaela

Member
January 30, 2024 at 1:01 pm in reply to: How’s my look for 12 weeks out?

I wouldn’t say too lean. But your in a good spot to have a good linear prep and keep fat loss at a steady rate and refeed when needed

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 30, 2024 at 12:59 pm in reply to: “What Would Michaela Do”… WWMD

Monday 1/29/24

No cardio, 20 min outside fasted walk followed by stretching

Quads

Cybex hack
5 pps +25 x12
4 pps x16 failed at bottom of 17

Smith squat
3pps x10

Rogers press + band tension
5&4 pps x23

Leg ext
95 x15
70 x15

Lying curl
70 x12

Smith split squat
2pps x10

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 28, 2024 at 10:33 pm in reply to: Supplementation Critique Please

I personally would add love heart for the cholesterol concern. And vital support is a good addition for liver and kidney health as well

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 28, 2024 at 8:44 pm in reply to: “What Would Michaela Do”… WWMD

Sunday 1/28/24

20 min fasted cardio, followed by posing, 4 sets of abs, 10 min sauna, 5 min cold plunge

Non training day. Foam rolling and stretching at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 27, 2024 at 11:05 pm in reply to: Pump pre workouts

Nothing more to add to what JP has already said, other than is it needed no, but do I still like to use it, yes.

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 27, 2024 at 11:04 pm in reply to: Training glutes everyday

Not necessary.
It doesn’t work like that.
You can train them hard and progressively the same way you do other body parts to build density and thus once you’re peeled they will show

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 27, 2024 at 10:47 pm in reply to: “What Would Michaela Do”… WWMD

Saturday 1/27/24

20 min fasted cardio, followed by posing, 4 sets of abs, stretching, and 10 min sauna

No upper today as usual, based on the look of my physique this week I didn’t need it and could use the extra recovery for lower body more

Adductor machine 2 sets
Calf press 2 sets
Standing calf 2 sets
Tib raise 2 sets

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 26, 2024 at 10:02 pm in reply to: creatine loading

I really do not see a need in doing any type of loading. Just put in at 5-10g/day and stay consistent

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 26, 2024 at 10:01 pm in reply to: Adding size

If bigger arms are your goal, then yes. If you want something as a priority then don’t treat it like a secondary

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 26, 2024 at 10:00 pm in reply to: Diet break?

If you’re still making linear fat loss progress then I would just keep going. None of those side affects you’re having seem to be an indicator for a break.
But all you can do is try, either keep pushing and see if the progress continues to happen without negative return, or take a few days rest and increase calories, then get back into diet and see how things progress

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 26, 2024 at 9:56 pm in reply to: “What Would Michaela Do”… WWMD

Friday 1/26/24

25 min fasted cardio, followed by posing, 4 sets of abs, and 5 min cold plunge

Non training day. Foam rolling, stretching, and tanning at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 26, 2024 at 2:03 am in reply to: “What Would Michaela Do”… WWMD

Thursday 1/25/23

No cardio – 20 min outside fasted walk followed by stretching

Hams & glutes

Seated curl
160 x10
145 x12

Lying curl
100 x10

Smith glute bridge
5.25 pps x8
4 pps x15

Smith split squat
225 x12

Adductor
Stack +2p x15,6,4 RP

Abductor
190 x12, 145 x12, 100 x12 drop

Leg ext
70 x20

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 26, 2024 at 2:01 am in reply to: “What Would Michaela Do”… WWMD

Hi Michaela, what type of cardio you do?

Recumbent bike

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 25, 2024 at 3:42 pm in reply to: How does my U/L/P/L/P look?

Seems excessive with things body parts so close together like that. You’d be surprised by how much your performance would go up if you gave yourself more recovery with a body part before training it again

If you need the weekend off I would more so go with as Jordan has recommended

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
January 25, 2024 at 3:37 pm in reply to: Pre workout sleep

I think if you are sleeping well then it is probably no hindrance
You could always try a bout of time without the pre workout and just see how different you feel and progress if any

Either way I always think the “unwind” is a great product to utilize!!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

Page 115 of 199

← 1 … 114 115 116 … 199 →